Guest bubblegum88 Posted August 1, 2004 Share Posted August 1, 2004 yoga, afterwards nakakarelax na at aantukin na ko Quote Link to comment
imijin Posted August 2, 2004 Share Posted August 2, 2004 minsan nagpapagod ako para sumakit ang katawan at antukin na.. Quote Link to comment
nashty Posted August 2, 2004 Share Posted August 2, 2004 nothing beats sex.. for some reason sarap matulog afterwards.. pero pano kung walang partner (PM me.. need help here... haha ):1. stop thinking.. empty your thoughts..2. listen to my coldplay albums.. auto repeat all hmm... ill try nga one of these days yung heavy breathing and counting from 100 to 1 (ZzZzz).. that might work.. it seems like the zen meditation which i have done before.. Quote Link to comment
batang_yakult Posted August 3, 2004 Share Posted August 3, 2004 i chat on ym and look for some shows or chat with somebody... call up my biep and talk endlessly until i fall asleep on the phone. but recently, i play playstation games esp. rpgs.. minsan nakakaantok din kasi ewan.. Quote Link to comment
kanto-terrorist Posted August 4, 2004 Share Posted August 4, 2004 make yourself productive pa rin, sayng ung energy mo ng pagiging aware. do some research, read books, do some projects in pc, or even play pc games,chatting, posting in mtc....etc.. do go against ur body, if your body dont want to sleep immediately, let it be. gawa ka na lang ng pwede mong gawin, Quote Link to comment
dem0liti0nman Posted August 4, 2004 Share Posted August 4, 2004 empty ur mind (ofcourse with your eyes closed )...breath normally....then imagine yourself that you see urself falling in a bottomless space... mamya lang d mo alam nananaginip ka na pala Quote Link to comment
misbyutiful Posted August 4, 2004 Share Posted August 4, 2004 super insomniac...pero never pako nagtake n g medicines for it..or tried drinkin milk sa gabe.hehe what i do...wala. higa sa bed..hanggang makatulog...pero kinabukasan..wasted haay Quote Link to comment
kadafy Posted August 4, 2004 Share Posted August 4, 2004 i remember an old song that goes... "and if you're weary & you can't sleep you count your blessings instead of sheep..." Quote Link to comment
LB Posted August 4, 2004 Share Posted August 4, 2004 redhorse,boring reading,bad movie,josh groban's music,sleeping pills,a lot of swits...ul nvr wake up :evil: Quote Link to comment
diopatra Posted August 4, 2004 Share Posted August 4, 2004 super insomniac...pero never pako nagtake n g medicines for it..or tried drinkin milk sa gabe.hehe pareho tayo...... ang iniisip ko kung iinom ako ng gamot baka di na ako magising...... im in line sa medicine pero natatakot talaga ako uminom ng gamot..... gnagawa ko magbasa...... ayoko pagurin sarili ko kasi imbes na makatulog mas hindi ako nakakatulog eh Quote Link to comment
jad Posted August 6, 2004 Share Posted August 6, 2004 me, pinpagod ko mata ko lyk tv viewing or surfing the net.. hnggn bumigay mga eyes ko.. :mtc: :mtc: :mtc: :mtc: :mtc: :mtc: :mtc: :mtc: :mtc: :mtc: Quote Link to comment
slow Posted August 6, 2004 Share Posted August 6, 2004 I dunno any sure way for one to have a good night sleep except of course for sex and pills. Well as for alcohol naman after a while naggcng na den agad ako kpag nwala na yun effect sa body ko. antay na lang akong dalawin ng antok Quote Link to comment
drEVILmba Posted August 9, 2004 Share Posted August 9, 2004 me... i don't know.... kaya nga gising pa rin ako Quote Link to comment
HARDBODM Posted August 10, 2004 Share Posted August 10, 2004 as for me, i had once an ex who would unexpectingly go on top of me and ride me till she cums late at night, i'll ask her why, she says she cant sleep hehehe those were the days Quote Link to comment
venus_in_furs Posted August 11, 2004 Share Posted August 11, 2004 i would try that also - shagging my man to tire me and put me to sleep...pero the reverse would happen all the time. nagigising pa nga ako at ginugutom! i'm wide awake for the next round and next thing i know...umaga na. di ko na kelangan ng workout! Quote Link to comment
venus_in_furs Posted August 11, 2004 Share Posted August 11, 2004 pag hindi makatulog, you findsomeone na hindi din makatulog and you find something to do. hey...obviously backread ako dahil newbie.... i like this tip...coz i've tried this already...thank god for the internet and nocturnal, lonely, horny toads whom i can play with...until sleep comes..... Quote Link to comment
Gideon Posted August 13, 2004 Share Posted August 13, 2004 Pag galing ako ng 4 day graveyard shift, ang hirap matulog sa gabi. Nanonood na lang akong TV na naka-Sleep mode for 30 minutes and tire myself from thinking of things that happened and planning to do this week. Quote Link to comment
Guest myra Posted August 17, 2004 Share Posted August 17, 2004 a glass of warm milk and soft music can help..try to relax.. don't think too much Quote Link to comment
hammertime Posted August 17, 2004 Share Posted August 17, 2004 just read, a pleasant book or magz, not the horror or suspense type, yes maybe the bible, why not... your eyes will get tired... Quote Link to comment
rapturousone Posted August 17, 2004 Share Posted August 17, 2004 Warm glass of milk, melatonin, something boring to read or watch tv and, of course, manual stimulation. Quote Link to comment
c0mpass Posted August 23, 2004 Share Posted August 23, 2004 if i can't sleep, hindi ko pinipilit matulog. either 1. i try to rest but not sleep. meditate. rest my mind and think of nothing. light relaxing scented candles. turn off the lights. play soft relaxing music. 2. have torrid sex 3. i go for shiatshu (dry) massage 4. drink strong beer. Quote Link to comment
freakish Posted August 25, 2004 Share Posted August 25, 2004 drink a glass of warm milkread a bookfree my minddo breathing exercises (always works) Quote Link to comment
Guest mahinhin_dutin_ako Posted September 8, 2004 Share Posted September 8, 2004 Techniques you've probably tried but are worth trying again and again til u ZZZZZZ... See a doctorTake a warm bathGet a massageListen to music(this really helps me)Drink warm milkEat a bedtime snackAvoid caffeine,alcohol and tobacco( that's a no,no)Sleep in a well ventilated roomSleep on a good firm bedSleep on ur backGet some physical exercise during the dayKeep regular bedtime hoursIf u can't sleep, get upDon't sleep inGet up earlier in the morningKeep ur bed a place to sleepAvoid long napsAvoid illuminated bed clocks And there is one standard techniques that everyone knows...counting sheep hehehe! And some techniques u haven't seen before... Sleep with ur head facing northDon't watch TV or read before going to bedToe wigglingStomach rubProgressive relaxationDeep breathingVisualize something peacefulVisualize something boringImagine it's time to get up( that's weird)Quiet ears Good luck guys..have a pleasant sleep *med *med *med Quote Link to comment
bigbadwolf Posted September 16, 2004 Share Posted September 16, 2004 try not to sleep for 24 hours....don't take naps...works for me Quote Link to comment
imijin Posted September 29, 2004 Share Posted September 29, 2004 shete... kagabi na insomia ako... sa kaka antay siguro.... di nako nakatulog talaga.... shet... kahit milk, dvd, magazine.. waaaaaaaaaa.... nextime pag lam kog me lakad.... ill take a pill na para sure slep... Quote Link to comment
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