Insomnia Remedies

[dirtyboy]

Insomnia is also a symptom of a malfunctioning liver. A liver that's congested with gallstones composed of cholesterol. Take a look at the thread with the subject of gallstone removal the natural way and in it you'll find several websites regarding gallstone removal. The procedure should lead to a cleansing of the liver/gallbladder and will most likely relieve you of your insomnia.

[meteora2]

i never had problems sleeping before pero lately napapansin ko nga medyo hirap na ako matulog... so far, wala naman akong ginagawa i just stay awake at kusa na lang pipikit....pag hinde, umiidlip na lang ako habang nag da drive hahahahahhaa

[MRyoso]

Insomnia is also a symptom of a malfunctioning liver.  A liver that's congested with gallstones composed of cholesterol.  Take a look at the thread with the subject of gallstone removal the natural way and in it you'll find several websites regarding gallstone removal.  The procedure should lead to a cleansing of the liver/gallbladder and will most likely relieve you of your insomnia.

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katakot.. huhuh!!

[rys]

Insomnia is also a symptom of a malfunctioning liver. A liver that's congested with gallstones composed of cholesterol. Take a look at the thread with the subject of gallstone removal the natural way and in it you'll find several websites regarding gallstone removal. The procedure should lead to a cleansing of the liver/gallbladder and will most likely relieve you of your insomnia.

 

 

talaga? i'll check that

[Seyer95]

Surf the net.

[Jacques]

Try supplementing with Melatonin or ZMA caps.

[THUG]

1) exercise in the morning

2) drink coffee only in the morning (1 cup) , if you cannot avoid coffee.

3) don't exercise 6 hours before bedtime

4) take b vitamins

5) drink milk

6) always wake up at the same time every morning, regardless of what time you fell sleep

[rys]

any tips for people na baliktad yung sched (callcenter people)?

 

kasi ako kahit puyat, i sleep 2 hours everyday. natry ko na mag exercise, uminom ng gatas, magabasa

[THUG]

any tips for people na baliktad yung sched (callcenter people)?

 

kasi ako kahit puyat, i sleep 2 hours everyday. natry ko na mag exercise, uminom ng gatas, magabasa

 

put a black thick curtain on your windows to make your room dark..

[adriane888]

Try supplementing with Melatonin or ZMA caps.

Agree.. i amsusing this only drink the capsule i think twice pa lang pero regulate nya na tulog ko for the whole week.. no side effect as of now..

[Larry]

melatonin

 

tylenol PMs

 

any anti allergy medicine (benadryl works best)

 

if all else fails take two red bull and just enjoy the ride

[Jacques]

Agree.. i amsusing this only drink the capsule i think twice pa lang pero regulate nya na tulog ko for the whole week.. no side effect as of now..

 

Wag lang abusuhin ok? It would be great if you'd not be dependent on these stuffs

[freezer]

try taking up vitamins and minerals and some anti stress food supplements.

[transcience]

any tips for people na baliktad yung sched (callcenter people)?

 

kasi ako kahit puyat, i sleep 2 hours everyday. natry ko na mag exercise, uminom ng gatas, magabasa

 

2hours??? that's bad. don't you get dizzy at work?

 

i follow US working hours too but i try to get as much sleep as i can. kahit installment i.e sleep ng 3 hours and then sleep ulit ng 3-4 hours. and on weekends, i indulge in sleep. i love my sleep.

[Larry]

any tips for people na baliktad yung sched (callcenter people)?

 

darken your room, use blinds, or cover up your windows with heavy blankets.

 

worked like a charm for me when I was working in a call center