Home /private Gyms

[CNlockdown95]

Pag yumaman na ko.

[The_Medic]

start by buying dumbbells. you can get a lot of resistance exercises from that. cardio can be attained by jogging and aerobics which need little or no equipment at all

[vomie]

no need for this one.

[remoteworld]

WHERE CAN I BUY MOTORIZED TREADMILL AND HOW MUCH KAYA? ANY INPUT

recently i bought mine at greenhills, P 54k, from Ralph's Sports Goods (2/F, V-Mall). it's also there where i bought my 30-lb kettlebell, 1 pair of 5-lb dumbbells and 1 pair of 25-lb dumbbells.

 

i'm quite happy with them, especially the treadmill. using youtube, i downloaded some 'virtual walk' videos which give me movies that i can import to my ipad. these movies shows you a moving path that you follow while walking/running. beats looking at a blank wall for 20 minutes. hehe

[CorpseGrinder]

saan nakakabili ng adjustable exercise chair? yung pwede mong ipahiga or adjust yung recline niya.

[oakley2001]

Magbuibuild ako nito pag nagkapera.

[ememz]

i've seen many houses with this..

[rickmave69]

pwede na sa bahay

[remoteworld]

Iba din kasi yung pressure pag sa GYM ka.. either motivate ka or ma intimidate ka.

although i'm a member of planet infinity (mother ignacia), i now rarely go there, unless i want a 30-minute swim at its roofdeck or do lat works or consult their trainers.

 

these days i run twice a day in my treadmill using 'weight-loss' setting. 3 weeks ago i downloaded 'virtual active' in my ipad, beats looking at the same part of my house for 20 to 30 minutes. then i do stretches especially for the lower body and abs while following a free downloaded program. i also do weights on alternative days. yeah, seryoso na akong magpapayat.

 

i figured a treadmill at home can pay for itself if you consider the cost of travelling to a gym once or twice a day for half a year. unless you're a heavyweight set, you don't need to buy the top of the line. motivation na lang kailangan.

Edited February 17, 2013 by remoteworld

[Triathlon Guy]

I have a treadmill and a bike attached to a bike trainer and some weights

[zuuzrap]

each has its advantages and disadvantages, it would depend on your requirement and resources (time, money, equipment, expertise)

[MrGspot]

I invest in a treadmill, stay put ball or gym ball and a couple of weights and dumbells. If time is free I go to the gym for a complete workout-full body 2 or 3 times a week. But when its raining, these home gym dose it all......

[playboy21]

bench and a pair of dumbells pwede na.

[hotdad35]

Used to have a bench & some free weights,bars,punching bag sa bahay..

Sa umpisa ok hanggang tinamad na & kinalawang na lang..

Iba pa rin ang motivation pag sa totoong gym ka..

[wEbStAr]

ryt now, my friend and i have 6 pcs of puzzle mats

12kg and 16kg kettlebells

7kg medicine ball

sledge hammer and tires

[edwardloreto]

for me mas effective ang home gym para walang waste of time

pero be sure na nagresearch ka or nakapag try ka mag gym to avoid injury and unnecessary items

 

been using my home gym for a year pa lang

[reignman]

I live in Acacia Estates and we have a gym in the clubhouse.. the thing is, i love to utilize the gym but i want to do boxing..

 

not so sure if i came to the right thread but i need a boxer trainer to work me out at my gym here..

 

can you guys recommend someone?

 

i think it's somehow easier to work out at your own place.. hygienic too!

[Raspapa]

Ok po ba ang olympic bars ng ensayo? Im planning to invest kasi in a home gym e. i plan to buy a rack at firstlawis, then everything else from ensayofitness. It says that its bar only has a capacity of 700 lbs static load, i dont know with regards to dynamic load.

[flashman]

Ok po ba ang olympic bars ng ensayo? Im planning to invest kasi in a home gym e. i plan to buy a rack at firstlawis, then everything else from ensayofitness. It says that its bar only has a capacity of 700 lbs static load, i dont know with regards to dynamic load.

 

Ok na ok mga gamit sa ensayo.

[Guest liltits]

got this stability ball and a yoga mat at home.

 

my program don't need too much equipment /machines. least expense and just a minimal space.

 

I can do my cardio and core workout at home...

Edited March 10, 2014 by liltits

[johnster]

I have the following in my home:

 

Bench press

Machine for Lat Pull down and rows

Sit up machine

Weights of up to 100kgs.

 

Ok naman to if you're an expert already. It still is better to go to the gym for many reasons. Most important for me is may nagtuturo sayo and hindi half-hearted ang pagbubuhat.

 

But, that's just for me

[jaganman]

ako bench lang at dumbells, marami naring routine nagagawa kahit sa bahay lang.

[fofo07]

power press push up board

[Guest iyukitakahishi]

Definitely home gym. Cant stand being around with gays who keep staring at me. Not that theres something wrong with them. Its just not my thing.

[nullendvoid]

Let me be the first to suggest a pullup bar. The benefits for total upper body you get from it is amazing. From that alone you can already do some form of circuit training at home. Check out simplefit (www.simplefit.org)