Home /private Gyms

[reikko1008]

Bench press and treadmill at home

[ziLenzer]

ok din ...matibay din. makikita mo naman sa unang gamit mo kung kakalas

 

pano malalaman kung fake yung TRX? Sa OLX dami nagbbenta na mura lang.

[BMC]

Bench and bar- and dumbell set

[ryujin6190]

a pair of 16kg kettlebells and a pull-up bar.

[Kenji168]

some think buying home gym equipment can be the solution. However, for some, this is not effective. Nakakatamad pag nasa bahay na. Ang thinking ng tao is anytime pwede mag gym, until wala na talaga nagawa

[tonkatoys]

i have an expensive elliptical & rowing machine and also dumb bells in my office.

 

Gathering dust, but i will use again someday.

 

Best for me was changing lifestyle and diet and I started walkng to my office. Maybe 30min walk. I've lost 35 lbs over 1 year

[tonkatoys]

Dumbbells are good though. I was able to go up from 10lbs to 25 lbs in a few months. I do 6-8 reps per arm and 9 different exercises. Makes you feel much stronger

[win_win_win]

ako meron, tamad ako lumabas eh kaya sa bahay n lng, dahil sa traffic parati. haha

stationary bike, barbell, dumbbell and 15in1 gym set, nabili ko sa handyman.

[jasonmick]

dumbell lng lng

[Almost gwapo]

Private gym pa rin ok.kc pag sa home tatamarin ka lng ang daming distraksiyon di k makaconcentrate

[sensible33]

i love signing up for gym cause it gets me more motivated specially when i see how hardworking the people are in there.

 

during rainy days or "girl days" i workout at home using stationary bicycle for cardio, doing my core ritual exercises and pair of 6-15kg dumbells for weights would do.

[Gwen Morales]

When I started working out, I was so conscious of working out with other people. And I cannot drag anyone to join me in the gym, I bought several items :

 

1. Dumbells

2. Stationary Bike (I bought in O Shopping for 2,999

3. Bench

4. Jumping Rope

5. Push up bar (in which up till now di ko ginagamiy

6. Punching Bag (my cousin gave me)

7. Boxing gloves

8. Stepper

 

Ok naman... its just that it is not complete just like in the gym. Kung konting kembot kembot lang, oks na. And of course to avoid muscle memory you have to try variety of work out routine.

 

So ayan, di masyadong nagagamit. And the dumbells, sobrang gaan na for me. I might be giving it all to my ate except for the punching bag and the gloves.

[Hari ng Spakol]

Set of Dumbells only...

[Flash Sentry]

As of now my latest addition to my gym is a pair of 25 lbs. dumbbells. I wonder why sports shops here like Toby's don't have 30 lbs-35 lbs. dumbbells. I remember Chris Sports used to have those, but they're the imported ones. Anyway, my next target would be to buy kettlebells. So far I have a barbell, adjustable bench, a pair of adjustable dumbbells, 16 lbs. dumbbells, 20 lbs. dumbbells, lat machine and of course the new 25 lbs pair as well as plates. I am planning to have a t-bar but I don't have the space for it anymore...

[Aerial_Voyager]

Dumbells and ab roller

[Clark Cant]

I have cardio machines---ellipticals and stationary bikes, plus some weights and abs exercise implements.

 

The most important component of my gym is the Audio-Visual system. It helps me not get bored with the supposed hours of grinding and sweating it out. I should finish at least one episode of TV series or an entire movie (40 mins to 2 hours work-out).

 

What I do not like in our regular paid gyms (FF, Golds, etc.) is the entertainment. Tops here would be FF before. You can rent VCDs, albeit with limited titles. It's still not the same though if you have total control of the equipment and have some privacy.

[Flash Sentry]

My home gym.

 

First, my barbell, adjustable bench and plates:

 

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym2_zpswcz0spb2.jpg

 

Next, my dumbbells and more plates (25 lbs., 20 lbs., 16 lbs. plus adjustable dumbbells):

 

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym3_zpsygfuepbi.jpg

 

And my lat machine (cables are frayed so not using it at the moment):

 

http://i288.photobucket.com/albums/ll171/Milliardo_2008/home%20gym1_zpsz0qh8ji5.jpg

[j0p]

Gymnastics rings. So versatile.

[Seniorpogi13]

Dumbell, kettlebell, and threadmill.

 

Plan to get a custom benchpress setup and stationary bike.

[DanD09]

Sulit 7in1 ng Winnow

[wzero]

just a bench and barbells.

Edited June 9, 2018 by wzero

[sanchezZZZzz]

Puro dumbells lng ang akin,, puro set from 2.5lbs upto 35lbs

[JasonX sux (x Infinity)]

bench press 250lbs

[flatwall]

Yng 7 in 1 pwed n

[sabaysarapan]

dumbbells and barbells na puwede lagyan ng weight plates. but i'm looking at buying a power rack for other squats and rows. sayang yung barbell e