JesusFreak! Posted May 23, 2006 Share Posted May 23, 2006 I wonder why running is used as a sole meterstick of fitness? I wonder what some guys here have to say about flexibility, absolute strength and power? If someone decides to base my opinions on one aspect which i tried but once since I do other sports? doesn't that make a hasty generalization? I wonder where people can draw the line between seeing someone being a parrot by saying the same thing sover and over again and not be able to justify his own posts.... hmmm makes me think On the other hand, If someone wants to judge me, why not go through a workout with me then be the judge?<{POST_SNAPBACK}>ok... sama niyo ako diyan. Quote Link to comment
dj25 Posted May 23, 2006 Share Posted May 23, 2006 HAHAHAHAHAHAHAHA!!!! Dang... thats rich... of course ang pinaka hassle diyan is if mas maganda nga talaga katawan ni olympus kay thug... or worse yet, mas maganda katawan ni Thug... hehehehehe... In any case, Its sad lang na some people can be very judgemental about the different modes of training... In any case, Olympus, work out tayo... sama ka andrean?<{POST_SNAPBACK}> Here we go again. Di kaya sa bandang huli itong si Thug and Olympus ang magkatuluyan.Hahahaha. yeah... sadly but true... ang hirap magpaliit ng tiyan... my "love handles" are unusually wide and big... though my front ab is quite small, me nakikita nga akong outline ng abs, kaya lang weird kasi ang laki talaga ng bilbil... may pag-asa pa ba na makukuha siya by diet and cardio alone?<{POST_SNAPBACK}> Kulang ba talaga yung diet and cardio. ang huling sangkap is DISCIPLINE.as long as you feel happy with your body i think that's enough. Quote Link to comment
guile1912 Posted May 23, 2006 Share Posted May 23, 2006 EATING PANSIT CANTON W/O OIL BOIL MO NUDELS TAPOS DRAIN IT.LAGAY MO SISONING (SUGGEST KALAHATI LANG NG SACHET)AND DONT PUT THE OIL.STIR. Quote Link to comment
JesusFreak! Posted May 23, 2006 Share Posted May 23, 2006 About sa loosing ng brain, di totoo yon.... DI AKO NAGYAYABANG, am an ECE student sa isang Instutite sa Intramuros. About to graduate na, hopefully. Madami din akong classmate na mas malalaki pa sa kin at mas matatalino pa sa kin<{POST_SNAPBACK}> Aboslutely not true..i've been working out since college pero consistent yung grades ko except kung terror talaga yung teacher... and kung totoo man yun di magiging 84.3 ang rating ko sa board exam ... hindi naman sa pagmamayabang, mataas yun... the topnotcher was 86 point something... andrean48, ECE grad. din ako Quote Link to comment
guile1912 Posted May 23, 2006 Share Posted May 23, 2006 MGA PARE TANONG KO LANG, HOW DO YOU EAT YOUR EGG WHITES,KASI USUALLY I EAT THEM W CORNED BEEF.DATI WHITES LANG TALAGA W KONTI RICE. MINSAN NAKAKASAWA NA. MAY MGA COOKING TIPS BAKA KAYO NA-RECOMEND PARA SUMARAP NAMAN ANG LASA W/O SACRIFICING YOUR DIET. THANKS Quote Link to comment
JesusFreak! Posted May 23, 2006 Share Posted May 23, 2006 Kulang ba talaga yung diet and cardio. ang huling sangkap is DISCIPLINE.as long as you feel happy with your body i think that's enough. Yup, i believe dats what im lacking... mahirap din kasi pag yung mga kasama mo sa bahay mahilig lumamon... Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 tsk tsk tsk... oh well, as i have said, i think all this aggression and derogatory comments is not helping.. i for one do want to see if theres truth in the claims of thug.. so what of it thug... sama ka nalang kaya sa eb para at least we can see if what yer doing is effective... At least magka alaman na kung sino yung panay salita lang... in any case, im not trying to impress anyone, Mr. i can run like a monkey for an hour na comfortable kasi running IS DA BEST AND ONLY WAY TO HAVE A MODEL BODY KAYA AKO ANG TAMA AT LAHAT KAYO TANGA AT MALI!!!!! MWAHAHAHAHAHAHHAHA... LIfe's too short to try to impress other people... mas gusto ko na yung mag usap usap... mag work out... mag kasiyahan... at paminsan minsan, kumain ng masarap... in any case, I still have hope pa naman na gaganda ugali mo so I guess may hope pa arin ako sa katawan ko... hehehehehe :cool: :mtc: :thumbsupsmiley: Quote Link to comment
THUG Posted May 23, 2006 Share Posted May 23, 2006 MGA PARE TANONG KO LANG, HOW DO YOU EAT YOUR EGG WHITES,KASI USUALLY I EAT THEM W CORNED BEEF.DATI WHITES LANG TALAGA W KONTI RICE. MINSAN NAKAKASAWA NA. MAY MGA COOKING TIPS BAKA KAYO NA-RECOMEND PARA SUMARAP NAMAN ANG LASA W/O SACRIFICING YOUR DIET. THANKS <{POST_SNAPBACK}> ewan ko..sanay na kase ako kumain ng raw egg whites.. since i was a kid yan na ulam na binibigay ng lola ko sa akin.. pero noon kasama yung yolk, pero raw pa din..hinahalo lang sa kanin at konting asin.. :thumbsupsmiley: kaya today madali lang sa akin uminom ng raw egg whites sa bowl or cup.. minsan na try ko din nagluto ako ng arroz caldo..then pag ka serve hinaluan ko ng raw egg whites..creamy sarap! Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 on hard training days, i go up to 8 egg whites a day... then i fart all night... then gatas bago matulog... ill try the skim milk... i use non fat kasi i cant take the lactose... Quote Link to comment
THUG Posted May 23, 2006 Share Posted May 23, 2006 on hard training days, i go up to 8 egg whites a day... then i fart all night... then gatas bago matulog... ill try the skim milk... i use non fat kasi i cant take the lactose...<{POST_SNAPBACK}> skim milk = non fat milk skim milk is for fresh milk non-fat is for powdered milk Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 seee!!! Good boy thug... u managed to make a correctional comment without being a complete ignorant ass!!! thats a good start for you pre... Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 hey gym buffs, i was wonderin if there is truth behind the saying that gaining muscle is directly proportional with losing brain cells? if its true then i wud not want to have big muscles! he he he!!! chill out pleeeeaze!!! just want to "leave" a message! :-) heya andrean - baka magkapangalan pa tayo ah! anyway, maybe you want to teach us how to have a pancit canton without ohwel? he he he<{POST_SNAPBACK}> definitely untrue.. If that was such, then I wonder how come there are guys who are well built and have PhDs and Masterals Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 MGA PARE TANONG KO LANG, HOW DO YOU EAT YOUR EGG WHITES,KASI USUALLY I EAT THEM W CORNED BEEF.DATI WHITES LANG TALAGA W KONTI RICE. MINSAN NAKAKASAWA NA. MAY MGA COOKING TIPS BAKA KAYO NA-RECOMEND PARA SUMARAP NAMAN ANG LASA W/O SACRIFICING YOUR DIET. THANKS <{POST_SNAPBACK}> I also eat them with corned beef and at times with some pasta or pancit canton ( with less MSg of course) Quote Link to comment
Waterbearer Posted May 24, 2006 Share Posted May 24, 2006 Pati ba naman dito may bangayan hahahaha pambihira.....mag-eb na lang kayo sa gym ni Olympus tapos nun toma na ng red horse! (wag kalimutan magtable ng chick ha) :boo: Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 (edited) skim milk = non fat milk skim milk is for fresh milk non-fat is for powdered milk<{POST_SNAPBACK}> kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha :thumbsupsmiley: skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha! yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"' magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha.. kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato! hahaha.. pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to.. :hypocritesmiley: Edited May 24, 2006 by THUG Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 seee!!! Good boy thug... u managed to make a correctional comment without being a complete ignorant ass!!! thats a good start for you pre... <{POST_SNAPBACK}> kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha :thumbsupsmiley: skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha! yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"' magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha.. kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato! hahaha.. pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to.. :hypocritesmiley: Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 definitely untrue.. If that was such, then I wonder how come there are guys who are well built and have PhDs and Masterals<{POST_SNAPBACK}> yes thats right, you know Dolph Lundgren of Universal Soldiers movie, may Phd sa Chemistry yun.. ang masama lang kase pag yung mundo mo nag revolve na sa bodybuilding at imbalance na personal life mo.. anything na sobra e masama.. Quote Link to comment
Equus Posted May 24, 2006 Share Posted May 24, 2006 goodie! thanks alot.. at halos alam na rin ng lahat ang ugali mo... Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 I agree with you man.<{POST_SNAPBACK}> you agree with what? Quote Link to comment
JesusFreak! Posted May 24, 2006 Share Posted May 24, 2006 Wow licensed na. Am Preparing for board na. Kahit one yr review pa yon. Bet ko Rival school kaw. Somewhere in Intramuros ako. Yung Red School don<{POST_SNAPBACK}>I doubt it... sa Davao ako nag graduate... Quote Link to comment
JesusFreak! Posted May 24, 2006 Share Posted May 24, 2006 kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha :thumbsupsmiley: skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha! yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"' magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha.. kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato! hahaha.. pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to.. :hypocritesmiley:<{POST_SNAPBACK}>Puro ko kalokohan thug... dats y i find u funny, pero seriously man, yung comments mo nakakasakit din sa mga taong involved. Quote Link to comment
JesusFreak! Posted May 24, 2006 Share Posted May 24, 2006 ang masama lang kase pag yung mundo mo nag revolve na sa bodybuilding at imbalance na personal life mo.. anything na sobra e masama..<{POST_SNAPBACK}>definitely, i agree with this... sometimes losing weight becomes my pre occupation that I can't think of other things... it would be a good thing to invest your time on something else like doing a hobby or honing a talent... but my advice to us all, do what you are passionate about. Quote Link to comment
Equus Posted May 24, 2006 Share Posted May 24, 2006 yes... passion... pero ofcourse not to the point of damaging yer own body... there is a very fine line between passion and obsession. marami talagang trains of thought so pick which one is best for you... Update lang... Im doing the 8 to ten set work out with maximum of 8 reps, increasing weight till i can do 2 quality reps without spot nalang... OW!!! Hurts like a mutherF$*%er... and sobrang hilo ka after.. (literal na nakakatanga...) but you feel accomplished at the end of the work out... astig... not to failure though... and no forced reps... its pretty good... im thinking ill do 3 weeks of this then go back to my high rep high set short rest workout... palaki muna ng konti for 3 weeks then cutting phase na ulit... sarap kumain eh... This is another thing that i do na i don't know if it has any significant thing... during christmas, when i know kakain ako ng marami, bubuhat ako ng heavy, mass sets... as in... grabe buhat... hehehehehe... my rationale is that since you can't avoid eating during all the festivities, you might as well put the food into good use... Eh ive been ganado to eat so I shifted my work out to heavies again to take advantage of my increase in appetite... It was time to change my program anyways... after this cycle, ill go to cutting hpase for another 3 weeks maybe, then Ill post if there are any results or gains... This much i can say though... the short rest intervals works wonders on muscle endurance... as in... Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 yes... passion... pero ofcourse not to the point of damaging yer own body... there is a very fine line between passion and obsession. marami talagang trains of thought so pick which one is best for you... Update lang... Im doing the 8 to ten set work out with maximum of 8 reps, increasing weight till i can do 2 quality reps without spot nalang... OW!!! Hurts like a mutherF$*%er... and sobrang hilo ka after.. (literal na nakakatanga...) but you feel accomplished at the end of the work out... astig... not to failure though... and no forced reps... its pretty good... im thinking ill do 3 weeks of this then go back to my high rep high set short rest workout... palaki muna ng konti for 3 weeks then cutting phase na ulit... sarap kumain eh... This is another thing that i do na i don't know if it has any significant thing... during christmas, when i know kakain ako ng marami, bubuhat ako ng heavy, mass sets... as in... grabe buhat... hehehehehe... my rationale is that since you can't avoid eating during all the festivities, you might as well put the food into good use... Eh ive been ganado to eat so I shifted my work out to heavies again to take advantage of my increase in appetite... It was time to change my program anyways... after this cycle, ill go to cutting hpase for another 3 weeks maybe, then Ill post if there are any results or gains... This much i can say though... the short rest intervals works wonders on muscle endurance... as in...<{POST_SNAPBACK}> You're doing the 8x8? di ka rin sadista noh? Quote Link to comment
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