JesusFreak! Posted May 23, 2006 Share Posted May 23, 2006 Kulang ba talaga yung diet and cardio. ang huling sangkap is DISCIPLINE.as long as you feel happy with your body i think that's enough. Yup, i believe dats what im lacking... mahirap din kasi pag yung mga kasama mo sa bahay mahilig lumamon... Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 tsk tsk tsk... oh well, as i have said, i think all this aggression and derogatory comments is not helping.. i for one do want to see if theres truth in the claims of thug.. so what of it thug... sama ka nalang kaya sa eb para at least we can see if what yer doing is effective... At least magka alaman na kung sino yung panay salita lang... in any case, im not trying to impress anyone, Mr. i can run like a monkey for an hour na comfortable kasi running IS DA BEST AND ONLY WAY TO HAVE A MODEL BODY KAYA AKO ANG TAMA AT LAHAT KAYO TANGA AT MALI!!!!! MWAHAHAHAHAHAHHAHA... LIfe's too short to try to impress other people... mas gusto ko na yung mag usap usap... mag work out... mag kasiyahan... at paminsan minsan, kumain ng masarap... in any case, I still have hope pa naman na gaganda ugali mo so I guess may hope pa arin ako sa katawan ko... hehehehehe :cool: :mtc: :thumbsupsmiley: Quote Link to comment
THUG Posted May 23, 2006 Share Posted May 23, 2006 MGA PARE TANONG KO LANG, HOW DO YOU EAT YOUR EGG WHITES,KASI USUALLY I EAT THEM W CORNED BEEF.DATI WHITES LANG TALAGA W KONTI RICE. MINSAN NAKAKASAWA NA. MAY MGA COOKING TIPS BAKA KAYO NA-RECOMEND PARA SUMARAP NAMAN ANG LASA W/O SACRIFICING YOUR DIET. THANKS <{POST_SNAPBACK}> ewan ko..sanay na kase ako kumain ng raw egg whites.. since i was a kid yan na ulam na binibigay ng lola ko sa akin.. pero noon kasama yung yolk, pero raw pa din..hinahalo lang sa kanin at konting asin.. :thumbsupsmiley: kaya today madali lang sa akin uminom ng raw egg whites sa bowl or cup.. minsan na try ko din nagluto ako ng arroz caldo..then pag ka serve hinaluan ko ng raw egg whites..creamy sarap! Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 on hard training days, i go up to 8 egg whites a day... then i fart all night... then gatas bago matulog... ill try the skim milk... i use non fat kasi i cant take the lactose... Quote Link to comment
THUG Posted May 23, 2006 Share Posted May 23, 2006 on hard training days, i go up to 8 egg whites a day... then i fart all night... then gatas bago matulog... ill try the skim milk... i use non fat kasi i cant take the lactose...<{POST_SNAPBACK}> skim milk = non fat milk skim milk is for fresh milk non-fat is for powdered milk Quote Link to comment
Equus Posted May 23, 2006 Share Posted May 23, 2006 seee!!! Good boy thug... u managed to make a correctional comment without being a complete ignorant ass!!! thats a good start for you pre... Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 hey gym buffs, i was wonderin if there is truth behind the saying that gaining muscle is directly proportional with losing brain cells? if its true then i wud not want to have big muscles! he he he!!! chill out pleeeeaze!!! just want to "leave" a message! :-) heya andrean - baka magkapangalan pa tayo ah! anyway, maybe you want to teach us how to have a pancit canton without ohwel? he he he<{POST_SNAPBACK}> definitely untrue.. If that was such, then I wonder how come there are guys who are well built and have PhDs and Masterals Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 MGA PARE TANONG KO LANG, HOW DO YOU EAT YOUR EGG WHITES,KASI USUALLY I EAT THEM W CORNED BEEF.DATI WHITES LANG TALAGA W KONTI RICE. MINSAN NAKAKASAWA NA. MAY MGA COOKING TIPS BAKA KAYO NA-RECOMEND PARA SUMARAP NAMAN ANG LASA W/O SACRIFICING YOUR DIET. THANKS <{POST_SNAPBACK}> I also eat them with corned beef and at times with some pasta or pancit canton ( with less MSg of course) Quote Link to comment
Waterbearer Posted May 24, 2006 Share Posted May 24, 2006 Pati ba naman dito may bangayan hahahaha pambihira.....mag-eb na lang kayo sa gym ni Olympus tapos nun toma na ng red horse! (wag kalimutan magtable ng chick ha) :boo: Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 (edited) skim milk = non fat milk skim milk is for fresh milk non-fat is for powdered milk<{POST_SNAPBACK}> kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha :thumbsupsmiley: skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha! yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"' magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha.. kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato! hahaha.. pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to.. :hypocritesmiley: Edited May 24, 2006 by THUG Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 seee!!! Good boy thug... u managed to make a correctional comment without being a complete ignorant ass!!! thats a good start for you pre... <{POST_SNAPBACK}> kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha :thumbsupsmiley: skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha! yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"' magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha.. kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato! hahaha.. pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to.. :hypocritesmiley: Quote Link to comment
THUG Posted May 24, 2006 Share Posted May 24, 2006 definitely untrue.. If that was such, then I wonder how come there are guys who are well built and have PhDs and Masterals<{POST_SNAPBACK}> yes thats right, you know Dolph Lundgren of Universal Soldiers movie, may Phd sa Chemistry yun.. ang masama lang kase pag yung mundo mo nag revolve na sa bodybuilding at imbalance na personal life mo.. anything na sobra e masama.. Quote Link to comment
Equus Posted May 24, 2006 Share Posted May 24, 2006 goodie! thanks alot.. at halos alam na rin ng lahat ang ugali mo... Quote Link to comment
Olympus Posted May 24, 2006 Share Posted May 24, 2006 I agree with you man.<{POST_SNAPBACK}> you agree with what? Quote Link to comment
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