Build A Model Body!

[JesusFreak!]

  Remember that you don’t see models or actors who are well-built during the off-season when they tend to gain fat while trying to gain muscle.  You only see them during their photo shoots after they’ve spent 6 months bulking then dieting/cutting to reveal six-pack abs and chiseled chest, shoulders, and legs.  If your shirt or jeans aren’t getting tighter or the scale is not increasing, or especially you are not breaking personal records in the gym, you need to be eating more. 

 

Exactly as what i have said before...

[JesusFreak!]

Naku... storm is brewing again in this thread... please make SENSIBLE comments... no PERSON or GYM bashing. WE ARE UNDER MODERATION! pakiusap po, it's for the benefit of us all...

kung gusto mong mang-away, use your PM function.

[Wyld]

IF THE FIGHTING IN THIS THREAD DOES NOT STOP, I WILL NOT ONLY CLOSE AND ARCHIVE IT, I WILL DELETE IT.

 

USE YOUR PM FUNCTIONS TO SLUG IT OUT.

 

NOT THIS BOARD. NOT THIS THREAD.

 

LAST WARNING.

 

Edited June 21, 2006 by Wyld

[Sl@MDuNk_Mitsui14]

Guys wish me luck, finals week na namin next week.

 

Pag ala akong bagsak sure na ko sa OJT. Yung location ng OJT ko ang magdedetermine kung saan ako makakapag gym eh.

 

Kung don sa Manila, Inno's Gym.

 

Kung sa may QC, sa Fitness First.

 

Kung sa my sa may Boni don sa Gym ng classmate ko sa AFPP.

 

Kung sa Pque dito ule sa Pearl.

 

Kung sa Las Piñas sa gym ni kuya John.

 

Kung sa Cavite ayos don!!!! In house ang gym.

 

Am preparing for next yr. Uuwi na uli si Kuya Nelson at magscreening kami ule for Icon Modeling.

 

Wish me luck po.....

 

God Bless everyone

<{POST_SNAPBACK}>

 

good luck pre, bakit di mo try sa Eclipse kung sa manila ka rin lang? at least andon si Olympus diba?

 

BTW, natawa ako don sa Sig. mo

[rOyaL gigOLo]

Guys wish me luck, finals week na namin next week.

 

Pag ala akong bagsak sure na ko sa OJT. Yung location ng OJT ko ang magdedetermine kung saan ako makakapag gym eh.

 

Kung don sa Manila, Inno's Gym.

 

Kung sa may QC, sa Fitness First.

 

Kung sa my sa may Boni don sa Gym ng classmate ko sa AFPP.

 

Kung sa Pque dito ule sa Pearl.

 

Kung sa Las Piñas sa gym ni kuya John.

 

Kung sa Cavite ayos don!!!! In house ang gym.

 

Am preparing for next yr. Uuwi na uli si Kuya Nelson at magscreening kami ule for Icon Modeling.

 

Wish me luck po.....

 

God Bless everyone

<{POST_SNAPBACK}>

 

 

Parañaque ka na lang pre para klasmeyts tayO sa Pearl Plaza...san kb dun sa taas o sa baba? :goatee:

[rOyaL gigOLo]

Halos lahat kasi ng thread nagpost ako about sa monsters game. Eh di ako kilala ng mga mod. Nakulitan din sa kin.

 

Any gym would do basta malapit sa ojt ko po.

<{POST_SNAPBACK}>

 

 

Wag na pre Pearl Plaza ka na lang tapOs Belly Dancing tayO sa baba NyHaHaHaHa!!

[Wyld]

OT na po kayo.

 

Do you want me to merge this thread w/ the Gym Buffs thread in Groups and Chapters?

 

Thats where the chika posts should be remember?

 

[Olympus]

After reading through some iscussions, I thyink the Tiro wave is one method that would be able to let one maximize..

 

Ironically, the system is also similar to EDT

[dj25]

Hello to all,

It's been a while na hindi na ko nakapagbasa sa MTC.

Bwisit kasi yung IT, they block some website including this one.

Buti na lang at may staff akong hacker tapos pasikreto na lang kaming nag net. hehehe.

Dami na palang nangyari at may away na naman.

Anyway, goodluck Adrean for your OJT.

 

To Ms Wylde, I know some of the members here don't agree with the principles they want to share. However, closing this thread is not really the solution. The topic here is about the human body, which is really very complex to understand even in the medical and fitness field. I know isa na ako doon sa pasaway na nakipag argue rin but my point is this is a good way of expressing ourselves para makita ng mga members yung good and bad points from each and everyone na nagpost dito. I know we get to be personal kasi minsan if you want to rebutt somebody hindi mo makontrol na tirahin siya personally. Like what eclipseguy and me have done before, also thug and olympus. By the way, nawawala na rin si thug. in this way, the members would see the point of each other. when you say fitness, there are a lot, i mean a lot of principles out there. kaya nga maraming method ang ina-advertise ng mga gym for them to create their image. sorry po, hindi ko po kayo dinidiktahan. just expressing my opinion.

cheerrsss.......sorry kung out of the topic din.

[JesusFreak!]

Guys wish me luck, finals week na namin next week.

 

Pag ala akong bagsak sure na ko sa OJT. Yung location ng OJT ko ang magdedetermine kung saan ako makakapag gym eh.

 

Kung don sa Manila, Inno's Gym.

 

Kung sa may QC, sa Fitness First.

 

Kung sa my sa may Boni don sa Gym ng classmate ko sa AFPP.

 

Kung sa Pque dito ule sa Pearl.

 

Kung sa Las Piñas sa gym ni kuya John.

 

Kung sa Cavite ayos don!!!! In house ang gym.

 

Am preparing for next yr. Uuwi na uli si Kuya Nelson at magscreening kami ule for Icon Modeling.

 

Wish me luck po.....

 

God Bless everyone

<{POST_SNAPBACK}>

May the FORCE BE WITH YOU...

http://blogs.warwick.ac.uk/images/charlesbourne/2005/05/23/yoda.jpg

[probpt]

could someone please explain what EDT (escalating density theory) is? mejo mahirap maintindihan yung sa net e

[Olympus]

could someone please explain what EDT (escalating density theory) is? mejo mahirap maintindihan yung sa net e

<{POST_SNAPBACK}>

 

What don't you understand about it?

[probpt]

What don't you understand about it?

<{POST_SNAPBACK}>

 

how do you actually go about doing it. the way i understand it you do 2 exercises alternately for a specific time frame (say 15 mins). my questions are, do you count how many reps you do or do you do them until failure? do you rest between the two exercises or proceed to another one when your done with the first (do i rest after doing exercise a before exercise b?) how much should a person lift when doing this kind of training? and will i increase the weight of what im lifting during a workout? hope you can help me on this, thanks!

[Olympus]

how do you actually go about doing it. the way i understand it you do 2 exercises alternately for a specific time frame (say 15 mins). my questions are, do you count how many reps you do or do you do them until failure? do you rest between the two exercises or proceed to another one when your done with the first (do i rest after doing exercise a before exercise b?) how much should a person lift when doing this kind of training? and will i increase the weight of what im lifting during a workout? hope you can help me on this, thanks!

<{POST_SNAPBACK}>

 

you think too much... EDT was made to be so simple that you SHOULD NOT THINK SO MUCH ANYMORE!

 

pick two exercises e.g. squat and bench, pick a weight you can roughly do for 0 reps, do each exercise back to back, always avoid training to failure.. in the end what matters is you jot the total time period elapsed, total number of sets and reps per exercise... next workout you know you have to do the same amount of work in less time, do more reps or add weight to the bar... its that simple

[Olympus]

Guys wish me luck, finals week na namin next week.

 

Pag ala akong bagsak sure na ko sa OJT. Yung location ng OJT ko ang magdedetermine kung saan ako makakapag gym eh.

 

Kung don sa Manila, Inno's Gym.

 

Kung sa may QC, sa Fitness First.

 

Kung sa my sa may Boni don sa Gym ng classmate ko sa AFPP.

 

Kung sa Pque dito ule sa Pearl.

 

Kung sa Las Piñas sa gym ni kuya John.

 

Kung sa Cavite ayos don!!!! In house ang gym.

 

Am preparing for next yr. Uuwi na uli si Kuya Nelson at magscreening kami ule for Icon Modeling.

 

Wish me luck po.....

 

God Bless everyone

<{POST_SNAPBACK}>

 

Bro if you're gonna be in qc i'd suggest zest or pinnacle over fitness first.

 

in las pinas, I'd suggest fitness advantage

 

for manila or makati, I'd say eclipse

 

avoid the classy gyms since you'll not get what you need there