Build A Model Body!

[JesusFreak!]

Wow licensed na. Am Preparing for board na. Kahit one yr review pa yon.

 

Bet ko Rival school kaw.

 

Somewhere in Intramuros ako. Yung Red School don

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I doubt it... sa Davao ako nag graduate...

[JesusFreak!]

kaya nga wag ka na mag post.. kase nakakahiya tuwing mag po post ka.... halos lahat naman alam na skim milk is the same as non-fat milk.. 

 

kung yung cows milk e galing sa cow.. yung skim milk, di yun galing sa skim.. hahahaha  :thumbsupsmiley:  skim milk galing pa din sa cow yun..kaya kung lactose intolerant ka..ganun din yun kahit skim milk inumin mo.. siguro dapat ang inumin mo mother's milk inumin mo para tumalino ka ng konti.. hahahaha!

yan ang epekto ng pag we weights mo.. humina muscles ng utak mo.. i exercise mo din kase pati utak mo...kaya tuloy ang mga bodybuilders sinasabihang "all muscles no brain e"'

 

magsama kayong dalawa ni Olympus.. para kayong battle of the brainless e.. hahaha..

 

kumbaga si Olympus sumali sa sabong ng manok, ang entry nya pato (duck) , ikaw naman tumaya ka sa pato!  hahaha.. 

pasensya na po sa ibang members.. medyo prangka lang po kase ako..totoo naman kase..para naman magkaron ng saysay at makabuluhang diskusyon sa thread na to..  :hypocritesmiley:

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Puro ko kalokohan thug... dats y i find u funny, pero seriously man, yung comments mo nakakasakit din sa mga taong involved.

[JesusFreak!]

ang masama lang kase pag yung mundo mo nag revolve na sa bodybuilding at imbalance na personal life mo.. anything na sobra e masama..

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definitely, i agree with this... sometimes losing weight becomes my pre occupation that I can't think of other things... it would be a good thing to invest your time on something else like doing a hobby or honing a talent... but my advice to us all, do what you are passionate about.

[Equus]

yes... passion... pero ofcourse not to the point of damaging yer own body... there is a very fine line between passion and obsession. marami talagang trains of thought so pick which one is best for you... Update lang... Im doing the 8 to ten set work out with maximum of 8 reps, increasing weight till i can do 2 quality reps without spot nalang... OW!!! Hurts like a mutherF$*%er... and sobrang hilo ka after.. (literal na nakakatanga...) but you feel accomplished at the end of the work out... astig... not to failure though... and no forced reps... its pretty good... im thinking ill do 3 weeks of this then go back to my high rep high set short rest workout... palaki muna ng konti for 3 weeks then cutting phase na ulit... sarap kumain eh...

 

This is another thing that i do na i don't know if it has any significant thing... during christmas, when i know kakain ako ng marami, bubuhat ako ng heavy, mass sets... as in... grabe buhat... hehehehehe... my rationale is that since you can't avoid eating during all the festivities, you might as well put the food into good use...

 

Eh ive been ganado to eat so I shifted my work out to heavies again to take advantage of my increase in appetite... It was time to change my program anyways... after this cycle, ill go to cutting hpase for another 3 weeks maybe, then Ill post if there are any results or gains...

 

This much i can say though... the short rest intervals works wonders on muscle endurance... as in...

[Olympus]

yes... passion... pero ofcourse not to the point of damaging yer own body... there is a very fine line between passion and obsession.  marami talagang trains of thought so pick which one is best for you... Update lang... Im doing the 8 to ten set work out with maximum of 8 reps, increasing weight till i can do 2 quality reps without spot nalang... OW!!! Hurts like a mutherF$*%er... and sobrang hilo ka after.. (literal na nakakatanga...)  but you feel accomplished at the end of the work out... astig... not to failure though... and no forced reps... its pretty good... im thinking ill do 3 weeks of this then go back to my high rep high set short rest workout... palaki muna ng konti for 3 weeks then cutting phase na ulit... sarap kumain eh...

 

This is another thing that i do na i don't know if it has any significant thing... during christmas, when i know kakain ako ng marami, bubuhat ako ng heavy, mass sets... as in... grabe buhat... hehehehehe... my rationale is that since you can't avoid eating during all the festivities, you might as well put the food into good use...

 

Eh ive been ganado to eat so I shifted my work out to heavies again to take advantage of my increase in appetite... It was time to change my program anyways... after this cycle, ill go to cutting hpase for another 3 weeks maybe, then Ill post if there are any results or gains...

 

This much i can say though... the short rest intervals works wonders on muscle endurance... as in...

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You're doing the 8x8? di ka rin sadista noh?

[Olympus]

There's a fine line between obsession and passion.. just make sure that you don't spend too much time in the gym that you forget to enjoy other aspects of life

[dj25]

yes... passion... pero ofcourse not to the point of damaging yer own body... there is a very fine line between passion and obsession.  marami talagang trains of thought so pick which one is best for you... Update lang... Im doing the 8 to ten set work out with maximum of 8 reps, increasing weight till i can do 2 quality reps without spot nalang... OW!!! Hurts like a mutherF$*%er... and sobrang hilo ka after.. (literal na nakakatanga...)  but you feel accomplished at the end of the work out... astig... not to failure though... and no forced reps... its pretty good... im thinking ill do 3 weeks of this then go back to my high rep high set short rest workout... palaki muna ng konti for 3 weeks then cutting phase na ulit... sarap kumain eh...

 

This is another thing that i do na i don't know if it has any significant thing... during christmas, when i know kakain ako ng marami, bubuhat ako ng heavy, mass sets... as in... grabe buhat... hehehehehe... my rationale is that since you can't avoid eating during all the festivities, you might as well put the food into good use...

 

Eh ive been ganado to eat so I shifted my work out to heavies again to take advantage of my increase in appetite... It was time to change my program anyways... after this cycle, ill go to cutting hpase for another 3 weeks maybe, then Ill post if there are any results or gains...

 

This much i can say though... the short rest intervals works wonders on muscle endurance... as in...

<{POST_SNAPBACK}>

 

yo equus, your doing 8 to 10 sets with maximum of 8 reps per set. are you doing it to all of your muscles? how much time do you consume in doing this program in one muscle area only. just curious.

i'm going to comment later.

[Equus]

for example today, I consumed 1 and a half hours for back and bicep... pull muscles... warmed up with stiff leg deadlifts... i also had a kilometer run warmup before workout and a kilometer run cooldown after... all in all, 2 hours in the gym kasama ligo...

[Equus]

rest intervals vary from 20 to 40 seconds in between... i am very strict with the 8 sets 8 reps in the first workout of the muscle part, especially if its a compund muscle coz it can take a lot of load... Ive noticed kasi when i start doing the 15 reps, for example sa back, the load transfers to the bicep instead of concentrating on the back.. with less reps and more sets, isolation becomes more efficient and you get to beat up yer lats way before yer biceps give way...

[dj25]

well, i thinks this works for you. 1 1/2 hours in the gym for just two muscles, that's 45 minutes each. but personally i don't recommend this type of program. i thought you want to gain weight first for the first 3 weeks and then want to build cuts for the next 3 weeks. if you understand my previous post regarding energy system, this should not be the program for gaining weight. 1/2 hour exercise for a particular muscle is enough since you want to gain weight. when you exceed this limit and even exercise for almost an hour for a particular muscle you are already using the proteins in your muscles as your source of energy. this is the reason why some people in the gym don't bulk up instead parang naging matigas yung muscles nila. i usually noticed this to beginners and sometimes long time gym goers na halos mag isang oras na doing certain exercises for just one muscle group. sabi nila parang di daw lumalaki yung chest nila at yung katawan nila parang naging bato bato. anyway, since this works for you i will not further comment on it.

[Olympus]

rest intervals vary from 20 to 40 seconds in between... i am very strict with the 8 sets 8 reps in the first workout of the muscle part, especially if its a compund muscle coz it can take a lot of load... Ive noticed kasi when i start doing the 15 reps, for example sa back, the load transfers to the bicep instead of concentrating on the back.. with less reps and more sets, isolation becomes more efficient and you get to beat up yer lats way before yer biceps give way...

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Guys in our gym who are in phase 3 doa 10x10 or 6x10 and rest 3 mins... you rest less than a minute? talk about searching for pain

[Olympus]

well, i thinks this works for you.  1 1/2  hours in the gym for just two muscles, that's 45 minutes each.  but personally i don't recommend this type of program.  i thought you want to gain weight first for the first 3 weeks and then want to build cuts for the next 3 weeks.  if you understand my previous post regarding energy system, this should not be the program for gaining weight.  1/2 hour exercise for a particular muscle is enough since you want to gain weight.  when you exceed this limit and even exercise for almost an hour for a particular muscle you are already using the proteins in your muscles as your source of energy.  this is the reason why some people in the gym don't bulk up instead parang naging matigas yung muscles nila.  i usually noticed this to beginners and sometimes long time gym goers na halos mag isang oras na doing certain exercises for just one muscle group.  sabi nila parang di daw lumalaki yung chest nila at yung katawan nila parang naging bato bato.  anyway, since this works for you i will not further comment on it.

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I assume you made these comments since prolonged workouts put your body in a catabolic state?

[THUG]

well, i thinks this works for you.  1 1/2  hours in the gym for just two muscles, that's 45 minutes each.  but personally i don't recommend this type of program.  i thought you want to gain weight first for the first 3 weeks and then want to build cuts for the next 3 weeks.  if you understand my previous post regarding energy system, this should not be the program for gaining weight.  1/2 hour exercise for a particular muscle is enough since you want to gain weight.  when you exceed this limit and even exercise for almost an hour for a particular muscle you are already using the proteins in your muscles as your source of energy.  this is the reason why some people in the gym don't bulk up instead parang naging matigas yung muscles nila.  i usually noticed this to beginners and sometimes long time gym goers na halos mag isang oras na doing certain exercises for just one muscle group.  sabi nila parang di daw lumalaki yung chest nila at yung katawan nila parang naging bato bato.  anyway, since this works for you i will not further comment on it.

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yun na nga sabi ko e, mali mali ang pinag gagawa nyang si Equus e.. ako ng 1 hour lang ako sa gym kasama na warmpup at cooldown sa stationary bike, lahat ng muscle group's from abs, lower, back, upper back, obliques, chest, legs, nadadaanan ko..

[Olympus]

Mga peeps mustah na????

 

Sobrang bc ako..........

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same old same old musta ojt mo pre?

[crazykalbo]

musta mga pre? tagal ko na di post dito.. namiss ko mga post nyo hahaha! busy ako sa work ngaun eh.. tapos eto may new girl pa ko sa buhay kaya mejo sa kanya muna attention ko... honeymoon stage kung baga.. missed one day of lifting weights because of her... thats not good! hehee! i might miss more because of her nagging... di ako maka-hindi eh. nyahaha!