TX Posted March 17, 2007 Share Posted March 17, 2007 drink a lot of watersmile positive outlook Quote Link to comment
Novice69 Posted March 18, 2007 Share Posted March 18, 2007 just have a little bit of everything in life and surely you'll be fine Quote Link to comment
Viewtiful Posted March 18, 2007 Share Posted March 18, 2007 ngiti k lang at wag k sumimangot at inom k ng gatas 4x a day at 8 glasses of water~! Quote Link to comment
Jlib Posted March 18, 2007 Share Posted March 18, 2007 drink wateer, think positive Quote Link to comment
bmer555 Posted March 20, 2007 Share Posted March 20, 2007 Eat properly, get enough sleep and exercise Quote Link to comment
skingolfer Posted March 22, 2007 Share Posted March 22, 2007 Think young, not letting problems get you down, and laugh a lot... Quote Link to comment
teejoe Posted March 22, 2007 Share Posted March 22, 2007 1. Stay out of the sun. If you can't, use appropriate sunblock2. Avoid stress. think positive (avoid negative people)3. regular exercise (cardio-vascular endurance + resistance training)4. at least 6-8 hours sleep. take naps5. load up on vitamins & supplements6. detox, exfoliate7. regular medical and dental check ups8. balanced diet (go fish, fruits, veggies, whole grains, white meat)9. NO SMOKING10. NO PROHIBITED DRUGS11. DO PLAY12. LOTS OF SEXÂ Visit:RealAge.com Quote Link to comment
Acrab Shaula Posted March 27, 2007 Share Posted March 27, 2007 growin old is mandatory... growing up is optional... playing games and having fun... Quote Link to comment
TodoBigay Posted March 27, 2007 Share Posted March 27, 2007 eto very effective. you need to have a freezer Installed inside your room. Sleep there every nite. guaranteed yan. microwave nalang sa umaga para ma thaw ka. Quote Link to comment
Agent_mulder Posted March 28, 2007 Share Posted March 28, 2007 I don't smoke... Quote Link to comment
missmanners Posted March 28, 2007 Share Posted March 28, 2007 sunscreen (spf 15 reapplied every three hours--even indoors) and lots of water (at least 8 glasses--more than that wouldn't hurt). Quote Link to comment
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