hRD2hNDLE Posted December 25, 2006 Share Posted December 25, 2006 i have a rotator cuff injury from doing benchpresses...have tennis elbow on both arms because of stupid form...and doing upright rows...plus i have acl i got from basketball...so i dont play that anymore... Quote Link to comment
RollsRoyce Posted December 25, 2006 Share Posted December 25, 2006 Try using the Ultimate Gym... The one offered by HSN.... It really stretches your muscles so for one reason or another, I don't get injured that often because of it.... I guess free weights when used with poor form together with too much weight can do more harm than good... Just my own opinion... Quote Link to comment
Deomar Posted December 27, 2006 Share Posted December 27, 2006 Hi guys. Im just new here. Almost all types of basketball injuries. Jammed fingers, sprained ankles. Even cuts from wayward elbows. Back spasms also Quote Link to comment
wEbStAr Posted January 3, 2007 Share Posted January 3, 2007 basketball:1. acl injury2. sprained ankles and knees3. broken ribs boxing:1. hyperextended muscles Quote Link to comment
complicated8 Posted January 3, 2007 Share Posted January 3, 2007 basketball:bone spurs, heel pain, scratches, black eye, etc... Quote Link to comment
bigtimegoof Posted January 6, 2007 Share Posted January 6, 2007 ano ba ang fastest way of healing a sprained ankle?? Quote Link to comment
vince1000 Posted January 7, 2007 Share Posted January 7, 2007 table tennis twisted my right knee, tore my cartilege, extreme pain. rotated the whole thing. broke my left knee. including acl and a whole lot of other things. as long as your into high speed, sprint stop sports, expect to damage your knees eventually. esp. if you want to excel. too bad. now i cant compete anymore Quote Link to comment
reggie*** Posted January 12, 2007 Share Posted January 12, 2007 shower after work out or training ok lan ba?? Quote Link to comment
boy_tusok Posted January 12, 2007 Share Posted January 12, 2007 right shoulder injury! possibly from cycling and skating falls that I had before. Unfortunately, the doctor can't find any problem with my right shoulder, he said I have problem with my left shoulder. Quote Link to comment
xycho_g Posted January 14, 2007 Share Posted January 14, 2007 guys need help on my lower back pains... what should i do to prevent this from hurting..pina x-ray ko na sya and wala naman daw prob... sumasakit lower back ko usually pag matagal nakatayo...or parang nangangawit... Quote Link to comment
Shambala Posted January 16, 2007 Share Posted January 16, 2007 Pulled mucle from Teakwondo during my younger years,....... lotza body aches and sometimes "black eyes" from BOXING,....hehehe, sprain from basketball and knee injuries form too much long distance running,... iwasan nyo din ung too hevay weights,....its not juz gna injure you, it would also cause burn out and u'll eventually drop from the program...... :sick: ingatz dudez n dudettez :mtc: Quote Link to comment
ZedX7 Posted February 11, 2007 Share Posted February 11, 2007 dislocated left and right shoulders. first time that happened, doctor asked me to just give it a rest. ayun hanggang ngayon natatanggal pa rin siya. acl tear left knee, bad landing from playing volleyball. right leg just below the knee may bumukol, hurts when pressing it and landing from a jump. right hip joint dislocated while making love, kakahiya. Quote Link to comment
supplementsph Posted March 9, 2007 Share Posted March 9, 2007 guys need help on my lower back pains... what should i do to prevent this from hurting..pina x-ray ko na sya and wala naman daw prob... sumasakit lower back ko usually pag matagal nakatayo...or parang nangangawit... i had that same problem before, went to a doctor. he suggested to me to train my abs coz if you have weak ab muscles, the stress will be on the lower back. it worked for me naman. maybe you can try it. Quote Link to comment
THUG Posted March 9, 2007 Share Posted March 9, 2007 how do i fix this? may time kahit naka dapat at natutulog pag mali ikot ng paa ko my knee just hurt so much, as in unbearable pain.. pero not when i run.. i got it dun sa back extension machine.. Quote Link to comment
supplementsph Posted March 9, 2007 Share Posted March 9, 2007 how do i fix this? may time kahit naka dapat at natutulog pag mali ikot ng paa ko my knee just hurt so much, as in unbearable pain.. pero not when i run.. i got it dun sa back extension machine.. mukhang grabe yan back pain mo, maybe u need to have it x-rayed just to be sure no major injury. or pa adjust ka sa chiropractor. Quote Link to comment
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