dungeonbaby Posted February 28, 2013 Share Posted February 28, 2013 so...my knees are a problem. i actually dread walking down steps in heels now, because it feels wrong and my knees get creaky. when i run on pavement, i have to slow down and step up onto a sidewalk to avoid shooting pain. i know i'm not supposed to do lunges or squats so to build strength i do leg presses, extensions, and curls instead. but i love to dance and when i do it messes up my knees all over again. augh. Quote Link to comment
vanillaLatte Posted May 20, 2013 Share Posted May 20, 2013 I ran last night and had a side-stitch. Slept it off, and was gone. Worked out today and it was back. Now my side is still hurting. Quote Link to comment
vanillaLatte Posted May 21, 2013 Share Posted May 21, 2013 Possible several causes. Poor form, weak abs and back, too much-too soon. Try resting, and then doing exercises to strengthen back and abs. reduce distance and speed while running for the meantime. Slow build up. When running, you can try to suck in your abs then gently release if a side stitch is about to develop. Must the weak abs and back, since I am working on a better core. I used to have a lot of ankle injuries, which, thankfully is not happening anymore since I've gained strength on my legs, and have better balance and endurance. I blow air out from my tummy when having a side stitch, and it offers temporary relief. I'll run again hopefully later. Thanks. Quote Link to comment
Google Posted May 21, 2013 Share Posted May 21, 2013 sprained ankle last friday, although minor lang naman... may slight swelling pa ngayon.from playing badminton. Quote Link to comment
c0zee Posted May 25, 2013 Share Posted May 25, 2013 sprained ankle last friday, although minor lang naman... may slight swelling pa ngayon.from playing badminton. same thing happened to me.now i always wear an ankle brace when playing badminton. Quote Link to comment
ppdd Posted May 25, 2013 Share Posted May 25, 2013 got my nose bloodied last sunday.. got accidentally hit with opponent's forearm..got shin splints in my left leg.. sore ankle on my right foot (due to running) Quote Link to comment
ralphong Posted May 31, 2013 Share Posted May 31, 2013 I have itb, injury for runners Quote Link to comment
kingfsx Posted May 31, 2013 Share Posted May 31, 2013 mountain bike: some bruises in my right palmarnis: black and blue left arm when I got whacked during a competitionbadminton: aggravated my left shoulder injury workout- shoulder pain when I tried doing heavy weights without proper warmup Quote Link to comment
kingfsx Posted May 31, 2013 Share Posted May 31, 2013 mountain bike: some bruises in my right palmarnis: black and blue left arm when I got whacked during a competitionbadminton: aggravated my left shoulder injury workout- shoulder pain when I tried doing heavy weights without proper warmup basketball: kinda twist my ankle Quote Link to comment
abdul jakul salsalani Posted June 3, 2013 Share Posted June 3, 2013 Frozen shoulder. Luckily my trainer in sky fitness specialize in corrective exercise, after 2 months session my shoulder was in full range of motion again. Quote Link to comment
Fusarium_jimini Posted June 20, 2013 Share Posted June 20, 2013 recurrent rotator cuff injury on my Left shoulder..damn..can't do much workout pag pinapahinga.. Quote Link to comment
ppdd Posted July 5, 2013 Share Posted July 5, 2013 got my nose bloodied last sunday.. got accidentally hit with opponent's forearm..got shin splints in my left leg.. sore ankle on my right foot (due to running) ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro Quote Link to comment
yrrah123456789 Posted July 5, 2013 Share Posted July 5, 2013 1373031251[/url]' post='8765277']ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro awwts! para hindi OT.strained left legs galing sa warm up run nito lang isang araw. and pag may mga race naman common sa akin stiffneck, lower back pain. Quote Link to comment
ppdd Posted July 6, 2013 Share Posted July 6, 2013 awwts! para hindi OT.strained left legs galing sa warm up run nito lang isang araw. and pag may mga race naman common sa akin stiffneck, lower back pain.gumagawa ka lang ata ng excuse para sa spa session mo papi eh (gawain ko din yan lolz)stiffneck from running? malamang kakalingon/habol-tingin sa mga female runners Quote Link to comment
OrisTag Posted September 7, 2013 Share Posted September 7, 2013 I had a dislocated left shoulder and a torn AC joint in my right shoulder... Hindi na sya nakarecover kahit 6 months na... I cant do push ups because of the pain.... Quote Link to comment
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