The_Medic Posted December 7, 2012 Share Posted December 7, 2012 don't overexert your body beyond its present capabilities Quote Link to comment
wEbStAr Posted January 15, 2013 Share Posted January 15, 2013 jz had my acl reconstruction. 3rd day of PT. Quote Link to comment
hotdad35 Posted January 17, 2013 Share Posted January 17, 2013 Try BODIVANCE warm-up gel.. I use this before every basketball game kasi minsan wala na timemag stretching or mg-warm-up.. Try nyo muna yung sachet p55.00 lang pwede up to 2-3 gamit..Available at Toby's & Planet Sports.. Quote Link to comment
Queen Darkeinjel Posted February 26, 2013 Share Posted February 26, 2013 So far no serious injuries, yet. All I've got are bruises on the arms and legs due to blocking practiceSore knuckles from punchingSore heels from kickingSore ankles from kicking and blocking from a classmateSore elbows from elbow strikesSore shins from kickingSore palms Quote Link to comment
RED2018 Posted February 27, 2013 Share Posted February 27, 2013 Always remember that you don't have the same or constant physical mood strength each day. Thus, what you can normally do in many days, may not be workable on certain 'bad' days. Be conscious of your body behavior/mood, and don't overachieve on 'bad' days... Quote Link to comment
dungeonbaby Posted February 28, 2013 Share Posted February 28, 2013 so...my knees are a problem. i actually dread walking down steps in heels now, because it feels wrong and my knees get creaky. when i run on pavement, i have to slow down and step up onto a sidewalk to avoid shooting pain. i know i'm not supposed to do lunges or squats so to build strength i do leg presses, extensions, and curls instead. but i love to dance and when i do it messes up my knees all over again. augh. Quote Link to comment
vanillaLatte Posted May 20, 2013 Share Posted May 20, 2013 I ran last night and had a side-stitch. Slept it off, and was gone. Worked out today and it was back. Now my side is still hurting. Quote Link to comment
vanillaLatte Posted May 21, 2013 Share Posted May 21, 2013 Possible several causes. Poor form, weak abs and back, too much-too soon. Try resting, and then doing exercises to strengthen back and abs. reduce distance and speed while running for the meantime. Slow build up. When running, you can try to suck in your abs then gently release if a side stitch is about to develop. Must the weak abs and back, since I am working on a better core. I used to have a lot of ankle injuries, which, thankfully is not happening anymore since I've gained strength on my legs, and have better balance and endurance. I blow air out from my tummy when having a side stitch, and it offers temporary relief. I'll run again hopefully later. Thanks. Quote Link to comment
Google Posted May 21, 2013 Share Posted May 21, 2013 sprained ankle last friday, although minor lang naman... may slight swelling pa ngayon.from playing badminton. Quote Link to comment
c0zee Posted May 25, 2013 Share Posted May 25, 2013 sprained ankle last friday, although minor lang naman... may slight swelling pa ngayon.from playing badminton. same thing happened to me.now i always wear an ankle brace when playing badminton. Quote Link to comment
ppdd Posted May 25, 2013 Share Posted May 25, 2013 got my nose bloodied last sunday.. got accidentally hit with opponent's forearm..got shin splints in my left leg.. sore ankle on my right foot (due to running) Quote Link to comment
ralphong Posted May 31, 2013 Share Posted May 31, 2013 I have itb, injury for runners Quote Link to comment
kingfsx Posted May 31, 2013 Share Posted May 31, 2013 mountain bike: some bruises in my right palmarnis: black and blue left arm when I got whacked during a competitionbadminton: aggravated my left shoulder injury workout- shoulder pain when I tried doing heavy weights without proper warmup Quote Link to comment
kingfsx Posted May 31, 2013 Share Posted May 31, 2013 mountain bike: some bruises in my right palmarnis: black and blue left arm when I got whacked during a competitionbadminton: aggravated my left shoulder injury workout- shoulder pain when I tried doing heavy weights without proper warmup basketball: kinda twist my ankle Quote Link to comment
abdul jakul salsalani Posted June 3, 2013 Share Posted June 3, 2013 Frozen shoulder. Luckily my trainer in sky fitness specialize in corrective exercise, after 2 months session my shoulder was in full range of motion again. Quote Link to comment
Fusarium_jimini Posted June 20, 2013 Share Posted June 20, 2013 recurrent rotator cuff injury on my Left shoulder..damn..can't do much workout pag pinapahinga.. Quote Link to comment
ppdd Posted July 5, 2013 Share Posted July 5, 2013 got my nose bloodied last sunday.. got accidentally hit with opponent's forearm..got shin splints in my left leg.. sore ankle on my right foot (due to running) ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro Quote Link to comment
yrrah123456789 Posted July 5, 2013 Share Posted July 5, 2013 1373031251[/url]' post='8765277']ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro awwts! para hindi OT.strained left legs galing sa warm up run nito lang isang araw. and pag may mga race naman common sa akin stiffneck, lower back pain. Quote Link to comment
ppdd Posted July 6, 2013 Share Posted July 6, 2013 awwts! para hindi OT.strained left legs galing sa warm up run nito lang isang araw. and pag may mga race naman common sa akin stiffneck, lower back pain.gumagawa ka lang ata ng excuse para sa spa session mo papi eh (gawain ko din yan lolz)stiffneck from running? malamang kakalingon/habol-tingin sa mga female runners Quote Link to comment
OrisTag Posted September 7, 2013 Share Posted September 7, 2013 I had a dislocated left shoulder and a torn AC joint in my right shoulder... Hindi na sya nakarecover kahit 6 months na... I cant do push ups because of the pain.... Quote Link to comment
winfliz Posted September 10, 2013 Share Posted September 10, 2013 tips lng ha pra iwas injury ha, stretching ng maayos at medyo tagalan, mas maganda performance Quote Link to comment
ppdd Posted September 17, 2013 Share Posted September 17, 2013 forgot to include this one: (badly) sprained my right wrist back in 2010 had a mid-air collision during a bball gamepagbagsak ko (landed on my butt), naitukod ko yung kanan kong kamaythe whole wrist was swollen afterwardsnde naman sya nabali (as per xray), and since i was still able to move my fingers (immediately after the fall) took almost a year to finally heal Quote Link to comment
spinjunkie23 Posted September 21, 2013 Share Posted September 21, 2013 Plantar Fasciitis on both feet..hurts like hell..plus i have tendinitis in my knee Quote Link to comment
lokifenrir Posted October 1, 2013 Share Posted October 1, 2013 i injured my knee during basketball training. everything's fine while running then biglang bumigay yun knee ko. sobrang sakit tska di ako makalakad ng maayos, nun latest check up ko sabi meron small amount of liquid sa knee. di pa naman advice to remove the liquid. so now mejo kumikirot padin siya. any ideas to relieve the pain? im taking glucosamine Quote Link to comment
ppdd Posted October 23, 2013 Share Posted October 23, 2013 (edited) Plantar Fasciitis on both feet..hurts like hell..plus i have tendinitis in my kneei had p.fascitis previously as well.. on my right footortho recommended regular stretching of my right foot.. ayun effective naman.. nawala na sya after a month or two of religious stretchingmasakit yan usually sa umaga pagka gising.. halos nde ka makatayo at makalakad sa sakit Edited October 23, 2013 by ppdd Quote Link to comment
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