_mademoiselle_ Posted December 10, 2013 Share Posted December 10, 2013 Aerobics Quote Link to comment
Zoolander69 Posted December 16, 2013 Share Posted December 16, 2013 HITT training Quote Link to comment
fundigits Posted December 23, 2013 Share Posted December 23, 2013 If the question is how can i increase my cardio endurance the fastest? The answer is HIIT Hi Intensity Interval Training. Numerous research studies prove this. There are many variations but the proven method is the Tabata protocol. What you do: jumping rope, cycling in place, kettlebell swings is not as important as can YOU do the movement safely and does it get your heart rate up. Do no more than 3x a week unless part of a guided program. Otherwise results benefits diminish. Quote Link to comment
abdul jakul salsalani Posted January 23, 2014 Share Posted January 23, 2014 aerobic and anaerobic conditioning combined Quote Link to comment
frankie2010 Posted March 13, 2014 Share Posted March 13, 2014 Jogging..biking and swimming Quote Link to comment
lokifenrir Posted March 20, 2014 Share Posted March 20, 2014 HIIT ang uso ngayon. effective naman at di magloloose ng muscle mass Quote Link to comment
sidlucero Posted March 25, 2014 Share Posted March 25, 2014 Fastest way for me was to use hydroxycut in my cardio days for a while then weaned off. Quote Link to comment
nullendvoid Posted March 31, 2014 Share Posted March 31, 2014 HIIT is effective but is not for everyone. I'd actually suggest that a better diet is even more effective. Quote Link to comment
Lanchaotan Posted April 10, 2014 Share Posted April 10, 2014 swimming or running on the treadmill. if your hearts beats faster yall r burning more calories! Quote Link to comment
thatguy Posted April 10, 2014 Share Posted April 10, 2014 Jog at least 30 minutes every other day. I lost 30 pounds that way. Quote Link to comment
cuztue23 Posted April 10, 2014 Share Posted April 10, 2014 best cardio, no offense. do it with your partner. Quote Link to comment
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