Donfuckundo222 Posted January 13, 2013 Share Posted January 13, 2013 Try HIIT, its effective and indi time consuming, Sprint for 1 min, then lakad 1 min, tpos sprint uli, do this in 30 minutes Quote Link to comment
26Cab Posted January 14, 2013 Share Posted January 14, 2013 Its not a question of which is better, its a question which one you enjoy the most. Ako i really enjoy swimming kaya pag every session ko kahit lagpas na ko sa laps na target ko i can go on and on without the feeling na napipilitan lng. Quote Link to comment
wEbStAr Posted January 15, 2013 Share Posted January 15, 2013 burpees + push-ups Quote Link to comment
ronnie.nataraki Posted March 19, 2013 Share Posted March 19, 2013 Push ups and sit up... if you don't have time to go to the gym... Quote Link to comment
pretty mayumi Posted March 19, 2013 Share Posted March 19, 2013 jogging or brisk walking Quote Link to comment
onFIRE Posted March 25, 2013 Share Posted March 25, 2013 jogging....jogging....jogging.... Quote Link to comment
mick8 Posted May 9, 2013 Share Posted May 9, 2013 I would highly prefer barbell/dumbbell complexes Quote Link to comment
bobbypork Posted May 13, 2013 Share Posted May 13, 2013 Takbo...bilis ...takbo... Quote Link to comment
CruzRig Posted May 28, 2013 Share Posted May 28, 2013 30 mins Sprint jog sprint jog, 1 min interval. Quote Link to comment
abdul jakul salsalani Posted May 29, 2013 Share Posted May 29, 2013 aerobic + anaerobic training Quote Link to comment
Olympus Posted June 3, 2013 Share Posted June 3, 2013 Hardstyle kettlebell swings Quote Link to comment
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