Pano Ba Paliitin Ang Tyan

[Tigas_Titig]

boxing 2x a week

 

+

 

jogging 1-2x a week

 

+

 

eat healthy

 

guaranteed you will start to see results in 1 month.

[jaberwocky]

know what, its just a matter of discipline. a simple bench press every sunday for 2 hours. Or take up a sport like basketball, boxing, tennis or even table tennis. And avoid beer!!!

[kupalking]

100 straight leg raises worked for me after my workout, mga 2 months di na malaki tummy ko

[TX]

lumalaki na tyan ko!

anu ba mga foods na pwede ko intake

mlakas ako mag rice 2 cups a meal

kasi mahihilo ako sa gutom dahil may physical yung job ko

any tips pls

hehehe

may mga jpegs ba ng demo ng exercise na pwede paliit ng tummy?

thanks guys

[id6230]

Liposuction and the new ABS surgery.

[mark_pogi]

sana lumiit na rin tyan ko sa pagdidiet.

[edrey]

I jog about 30 min a day about 5 times a week.

Have been doing this for 6 months.

My weight was constant at 145 lbs during this time.

Hindi lumiit tyan ko, size 33 pa rin.

 

I cut down on food until i reached 135 lbs.

Now i can say na lumiit na tyan ko to size 30.

Okay na.

By losing 10 lbs, i got the desired waistline :flowers:

[newby_M20]

I've been trying to lose my gut for a long time as well. I've been succesful for some time but it goes back right away. Nonetheless let me share with you what works for me (having said that, your exercise regime and diet should fit your lifestyle and daily routine,otherwise IT WILL NOT WORK!). So here are some basic stuff:

 

1. Exercise: Cardio is best if you want to lose the gut. Jogging, boxing and similar aerobic exercises will really help.

2. Diet: Cut down on rice if you can't remove it from your diet entirely (Rice is our staple food and removing it entirely will not be practical). If you want to see what i mean, remove rice from your diet for 3-5 days and people will immediately see the difference. BE careful of what you drink also; Iced tea, powdered juice mix, and instant juices may actually contain more sugar than diet or lite sodas/beer.

 

There you go. I hope this helps.

 

http://www.weightlossresources.co.uk/diet/..._group_diet.htm ---> try this site also.

 

Like i said, try to get the best diet for you. There's no sure fire way of getting a good body. Your body is the consequence of your life style.

[Olympus]

Aerobic exercise is not the best thing. Anaerobic interval training , especially with resistance is the best. This type of training revvs up your metabolism and keeps it that way for hours, which aerobic training doesn't do since it only burns calories during the activity.

 

As for dieting, the secret it to cut down to a bare minimum all processed foods, sugars, fatty foods. Rice is not and never will be the enemy.

 

Low rice and no rice may work for a certain time, but it will backfire eventually. This is why competitive bodybuilders get fat shortly after the competition, since their body is not used to having carbs, they get stored as fat.

 

Now, the secret is to just time your nutrients... its that simple

 

and doing 1000 situps or crunches will not speed up the process either. Your body loses fat from all over and doesn't pick just one area.

[Olympus]

hmmmmmm...now i know....buti na lang dko pinapatay sarili ko sa situps and crunches....

 

whaatbout the use of fat burners??? does it really help..with proper diet ????

 

or its just a waste of money???

 

As long as you are following a proper training and eating plan, you will lose the fat even without the use of these fat burners

[Palakol]

tunawin ang taba na nasa paligid.

[TX]

sabi ng isang friend ko lagi daw mag inhale para mag contract yung muscle

masakit daw first few weeks

pero masasanay ka na rin

laging tummy in lang through inhale

i dunno kung effective ..

[PnoyHitz]

I ran across this workout program called P90X. Meron sila na workout para sa abs called Ab Ripper X. 15 minutes lang, 4 times a week, pero panay panay ang exercise with only a 30 second break. So far I've seen improvements more than I have gotten just winging it on my own.

 

Check out nyo sya. I have the MPG file from the DVD pero it's huge eh... dunno how to post or host it.

[BEaST-RiPPed]

hmmmmmm...now i know....buti na lang dko pinapatay sarili ko sa situps and crunches....

 

whaatbout the use of fat burners??? does it really help..with proper diet ????

 

or its just a waste of money???

 

kaya nga wag ka na mag concentrate sa abs machine pag nasa eclipse ka...

gawin mo nlng ung program mo!

fat burners? kala ko ba wla kng perang pambili bkit ngaun naghahanap ka pa ng fat burners?

try mo wag kumain ng malangis at maalat

subukan mo ung inihaw, nilaga at ini-steam

 

tunawin ang taba na nasa paligid.

 

wow! mr. palakol

kayo po ba tlga ung nasa avatar?

ok ung abs nyo a

kaya lng parang sobrang payat nyo ata dun sa pic...

naalala ko tuloy si benchpress08

[mr. john]

lumiit tyan ko without doing a single crunch or any abdominal exercise. from size 40, ngaun nasa 31 na lng waist ko. diet and workout. discipline,. mga 3 to 4 months . pero ang problem k na lng ngaun saggy ung skin ko kc ang laki tlg dati then lumiit, pero hnd na big deal masydo ung saggy skin, ang important, hnd malaki tyan ko.