Palakol Posted June 19, 2009 Share Posted June 19, 2009 pakialamero, nagmamarunong, nagmamagalingnako, patay. pareho pala tayong salot sa lipunan. hahaha Quote Link to comment
Olympus Posted June 20, 2009 Share Posted June 20, 2009 totoo b ang fit n right? l carnitine works... but, the best version of l carnitine is acetyl l carnitine... you need to take 3 grams daily fo it to work.. that means, at leat 10 bottles of fit and right daily.. e papatayin ka naman sa sagar content, nuff said Quote Link to comment
MRROUGHSEX Posted June 22, 2009 Share Posted June 22, 2009 Walk 6 miles every Saturday morning. Do it in 2 hours or less. For beginners, try 3 miles in 1 hour or less. Quote Link to comment
topeggs Posted June 25, 2009 Share Posted June 25, 2009 Walk 6 miles every Saturday morning. Do it in 2 hours or less. For beginners, try 3 miles in 1 hour or less. Kailangan ba Saturday morning? Pede ba Sunday morning or any day of the week? hehe...Peace! Quote Link to comment
Don Carleone Posted June 26, 2009 Share Posted June 26, 2009 need help in the tummy area too. im around 5'8. i used to weigh 200 lbs, then went down to 155 lbs. when i was 155, a lot of people told me that i was too thin. when i got my weight up to 165, people said i looked better, and it suits me more. hindi daw ako mukhang malnourished. now my problem is my tummy. at 155, i can say it was kinda flat. now i have a buldge at 165. how do i work this off without loosing weight? cuz if i do, my face sinks and i look malnourished.. any ideas? Quote Link to comment
Olympus Posted June 26, 2009 Share Posted June 26, 2009 In long distance sports like marathons and triathlons aerobic muscular endurance is what fuels your body all the way to the finish line what does your workout look like?? how about your eating habits? Quote Link to comment
spy_der_man Posted June 30, 2009 Share Posted June 30, 2009 mga bossing how bout sprint?effective ba yun? Quote Link to comment
taldik Posted June 30, 2009 Share Posted June 30, 2009 need help in the tummy area too. im around 5'8. i used to weigh 200 lbs, then went down to 155 lbs. when i was 155, a lot of people told me that i was too thin. when i got my weight up to 165, people said i looked better, and it suits me more. hindi daw ako mukhang malnourished. now my problem is my tummy. at 155, i can say it was kinda flat. now i have a buldge at 165. how do i work this off without loosing weight? cuz if i do, my face sinks and i look malnourished.. any ideas? laki ng nabawas sayo dre ah, mahahalata tlga nila yan. jogging and basketball lang, liliit yan Quote Link to comment
Don Carleone Posted June 30, 2009 Share Posted June 30, 2009 laki ng nabawas sayo dre ah, mahahalata tlga nila yan. jogging and basketball lang, liliit yan yun nga ginagawa ko. pero pag lumiit tiyan ko, mas malaki linulubog ng mukha ko.. so gusto ko sana target tummy area lang.. Quote Link to comment
Don Carleone Posted June 30, 2009 Share Posted June 30, 2009 Had the same experience when I went down in weight from 150+ to my weight now of 130+. People kept asking me if I am sick or something . . . I have read somewhere that when you lose weight, the last to go is the excess (fat) around the tummy area. Trouble is, when you try to gain weight, it is also the first to increase. same problem. hirap naman. is there anyway to isolate the tummy area..? Quote Link to comment
Olympus Posted July 1, 2009 Share Posted July 1, 2009 same problem. hirap naman. is there anyway to isolate the tummy area..? None so far... spot reduction is a myth Quote Link to comment
Pepeng Manas Posted July 2, 2009 Share Posted July 2, 2009 same problem. hirap naman. is there anyway to isolate the tummy area..?LIPO! :D Quote Link to comment
Olympus Posted July 3, 2009 Share Posted July 3, 2009 If I could just 'coach' it to transfer to the buttocks area . . . Do more deadlifts and lunges Quote Link to comment
Palakol Posted July 3, 2009 Share Posted July 3, 2009 Thanks, Sir. Doing just that . . . I have heard that it is from too much 53x . . . do I need to refrain from it? he he he I mean too much 5exual intercourse, they say, makes your butt lose its 'mass'.do not condone such blasphemy. Quote Link to comment
Crime1King9 Posted July 4, 2009 Share Posted July 4, 2009 cardio exercise by at least 2 hours a day and minum of 300 crunches. :thumbsupsmiley: Quote Link to comment
Zephiroth Posted July 5, 2009 Share Posted July 5, 2009 will eating less be enough? let's say you don't have the time to exercise because of school and other things. like 1 bite lang of a sandwich every meal? Quote Link to comment
disasterpiece Posted July 5, 2009 Share Posted July 5, 2009 cardio with an empty stomach in the morning... gym in the afternoon... of course if you have the luxury of time... sobrang hirap magpaliit ng tyan... i think it's the hardest part of the body to remove fat... lalo na yung love handles... seen some ab workouts on youtube that I have yet to try myself... Quote Link to comment
Ironpinoy Posted July 5, 2009 Share Posted July 5, 2009 In celebration of 10 years of Ironpinoy.com, the Ironpinoy Magazine is re-published. A fitness and bodybuilding lifestyle magazine by Filipinos. Visit www.ironpinoy.com for more details and preview at http://ironpinoy.magcloud.com (available online in the USA, CANADA, UK). Philippine release is on July 15, 2009. Accepting reservations. Volume discounts are available. Quote Link to comment
Olympus Posted July 5, 2009 Share Posted July 5, 2009 will eating less be enough? let's say you don't have the time to exercise because of school and other things. like 1 bite lang of a sandwich every meal? yes pero don't eat too little din naman lang the 1 sandwich bite you plan Quote Link to comment
Palakol Posted July 6, 2009 Share Posted July 6, 2009 will eating less be enough? let's say you don't have the time to exercise because of school and other things. like 1 bite lang of a sandwich every meal?maybe if you have 7-9 meals, that would be adequate. but there is always time to exercise. cardio with an empty stomach in the morning... gym in the afternoon... of course if you have the luxury of time... sobrang hirap magpaliit ng tyan... i think it's the hardest part of the body to remove fat... lalo na yung love handles... seen some ab workouts on youtube that I have yet to try myself...i prefer to do cardio after eating, as i eat immediately after i wake up to jump start my metabolism after eight hours of fasting. they don't call "breakfast" the most important meal of the day for nothing. Quote Link to comment
akox2mit Posted July 10, 2009 Share Posted July 10, 2009 hindi gnun kabilis magpaliit ng tyan. kailangn tlga eh disiplinado ka.. lalo na if want to attain 4 or 6 pack. diet is very important. ng start ako mg workout dhil gs2 ko mgshape ng abs, mejo lumaki kc tyan ko pro not as big nman, pro mssbi mung malaki. it took me 4 mos to attain a 4-pack. tlgang hardwork, pro worth it naman. Quote Link to comment
ladyboy Posted July 13, 2009 Share Posted July 13, 2009 hirap magpaliit ng tiyan Quote Link to comment
mt25 Posted July 16, 2009 Share Posted July 16, 2009 or maybe eating less fried food and drinking less softdrinks will do Quote Link to comment
cyrusdvirus Posted July 28, 2009 Share Posted July 28, 2009 hope someone can post a proper eating balance diet here... para sa mga nag loose ng weight.... any nutritionist around????? tnx a program on diet perhaps Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.