Pano Ba Paliitin Ang Tyan

[Mobius Stripper]

Diet first (low carb, salt & fat, hi-fibre & be moderate on the protein), right posture second, cardio third & core muscle workout last but not least.

Edited September 26, 2007 by Mobius Stripper

[Olympus]

its diet then strength training, posture.

[rickyg_zip]

sprinting!!!

[SegioSantibanez]

jogging mga parekoys!

[Waterbearer]

Abdominal etching.....handa ka lang ng Php250k

[manrick04]

yung akin nagsisimula na lumaki.. ahuhuhu.. kelan na mag diet at exercise.. in short discipline. :hypocritesmiley:

[semi kalbo]

Liposuction..

[Humpster!!!!]

disiplina lang sa pagkain tsaka exercise :thumbsupsmiley:

[nirdle03]

thanks sa lahat ng replies nyo guys, kaya lang parang ang tagal nya lumiit at parang napapansi ko parang lalu pa syang lumalaki, nag wowork out ako MWF nag aabs naman ako 3 exercise para sa abs pero parang ayaw lumiit e, tingin ko nga parang hangin lang ang laman n2 e, may sakit nag pala ako sa tyan "GASTRO", before di naman maliit 2 e nung nag lalaro pa ko ng basketball pero nung nag stop ako lumaki na.

 

tol i think since na nagstop ka na mag basketball yun food intake mo when you're still playing basketball same pa rin kaya lumaki yan.. I used to go sa gym before but nahinto na so yung food intake ko eh malakas pa rin but wala namang pang burn ng calories ... a better approach I think would be cross training and be active ulit .. although nasa trial stage pa rin ako I've seen amazing result my leg muscles, biceps and triceps naging firm na .. sa abs wala pa di pa ko kasi nag crunches tinatamad pa another factor din psychologically.. it starts with the mind... just my two cents

[johnlove]

Is it advisable na mag situps everyday ng 4 set 30 repetitions?

 

do crunches instead of situps

 

after every meal, immediately take a 120 steps walk

[G T]

im doing both crunches and sit ups, 3 sets, 20 reps. it takes discipline to consistently do this,even those mornings that i'm too lazy to get out of bed.

Edited October 25, 2007 by G T

[Pepeng Manas]

some people never read. :D

[mr. john]

diet, some cardio ,

in short discipline

[sensible33]

well for me,since i never experienced gettin fat,but i still wanted to see my tummy firm,so i do 50 sit ups before i sleep,and upon wakin up before takin the shower,another 50 sit ups..and it works for me :thumbsupsmiley:

[^ely^]

basta seryoso ka lang..balance diet and exercise... really works talaga :thumbsupsmiley:

 

 

 

 

yun lang ilan buwan din ako hindi uminom ng any alchoholic drinks :hypocritesmiley: