Aling Tekla Posted August 3, 2012 Share Posted August 3, 2012 Water, keep yourself hydrated. And jog. Quote Link to comment
esc0rt Posted August 5, 2012 Share Posted August 5, 2012 Eat less carbs, junkfoods, softdrinks, pushups and abs workout k lng sa umaga then sa gbi jogging Quote Link to comment
tom23 Posted August 6, 2012 Share Posted August 6, 2012 diet and exercise (abdomen) everyday, you need to lower your body fat Quote Link to comment
omg09 Posted August 6, 2012 Share Posted August 6, 2012 (edited) Diet muna focus mo. Discplined ka dapat, piliin mo ung diet na suitable para sa lifestyle mo.( To lose weight dapat makapag burn ka ng at least 500-1000 more calories sa normal calorie intake mo ) Pwedeng three times a day, normal food intake pero morning ka lang mag rice (one cup lang ah) , tapos more onwhite meat and vegies ung laman ng diet mo. Pwede ding 5-6 times a day ka kakain, pero in small amounts. as in small.Dapat malakas ka sa water intake mo 3-4 liters a day. Siyempre sabay ung diet sa exercise. Same din sa diet, piliin mo ung workout mo dipende sa work.Ung daily exercises alternate mo lang ung upper, core, pati lower body workouts. For example:1st day - Pushups (chest) 3 sets x 10 reps, Pushups (Triceps) 3 sets x 10 reps, Tricep Dips 3 sets x 10 reps2nd day - Planking 3 sets (1 minute kung kaya), Crunches 3 sets x 15-20 reps, Side Crunches 3 sets x 15-20 reps3rd day - Squats 3 sets x 15-20 reps, Lunges 3 sets x 15-20 reps, calf raises 3 sets x 15-20 reps(parang ganyan, alternate lang tapos dagdagan pati mag experiment ka, home workout lang yan ah hahaha) Sa supps:Multivitamins, Vitamin C, Fish oil/Grape Seed... Kahit yan lang carry na yan... Dipende lang kung ano goal mo, dun papasok ung ibang supps. Edited August 6, 2012 by omg09 Quote Link to comment
handymanny Posted August 18, 2012 Share Posted August 18, 2012 1) avoid mo lahat ng kulay puti (rice, salt, sugar)2) wet vs dry... always dry (kare kare vs inihaw... inihaw)3) regular exercise Quote Link to comment
Avengers1 Posted September 10, 2012 Share Posted September 10, 2012 diet and exercise Quote Link to comment
Vanaid Posted September 10, 2012 Share Posted September 10, 2012 This no easy task to do. It takes a lot of dedication and sacrifice to achieve the results that you want. For faster result, you should make the exercise a daily routine. Â Patience lang mga tol. Hindi nakukha ng basta basta ang 6packs. Quote Link to comment
Dark_Spawn Posted September 10, 2012 Share Posted September 10, 2012 all of the above. hehe Quote Link to comment
qcbud Posted September 11, 2012 Share Posted September 11, 2012 circuit training for maximum heart rate! Quote Link to comment
motolite_2010 Posted September 14, 2012 Share Posted September 14, 2012 make it habit to exercise then everything become easy. It is much easier if you have fun doing it. Â Â Quote Link to comment
Lord Byron Posted September 15, 2012 Share Posted September 15, 2012 Diet. Exercise only makes your fat become muscles, but the mass will still be the same. Quote Link to comment
pikapika2501 Posted September 16, 2012 Share Posted September 16, 2012 simple, e muscle control mo. hehehe. liliit sya agad. pero di permanente hahaha Quote Link to comment
Edmond_Dantes Posted September 26, 2012 Share Posted September 26, 2012 Seems like everyone has a different opinion on exactly how to lose tummy fat. *sigh Quote Link to comment
Turk Posted September 26, 2012 Share Posted September 26, 2012 Eat food.... Boil Broil or Bake..  Exercise... Crunches... Do your workout in the morning so ma burn agad ang trans fat! Quote Link to comment
SaToTooLang Posted September 27, 2012 Share Posted September 27, 2012 (edited) Diet. Exercise only makes your fat become muscles, but the mass will still be the same. Â LOL.. Fat DOES NOT become muscles.. funny post. Edited September 27, 2012 by SaToTooLang Quote Link to comment
gaboo Posted September 28, 2012 Share Posted September 28, 2012 TIPS FOR 6 PACKS ABS. FOR STARTER: -30 mins jogging.-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets diet plan: morning: 1 cup of rice, egg or ham, or tunalunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., waterdinner: 1 banana, or oat meal cereals. TRY FOR 1 MONTH.  FOR ADVANCE: -30-1HOUR jogging.-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets diet plan: morning: 1 cup of rice, egg or ham, or tunalunch: fruits (Watermelon, pinapple, banana etc.)dinner: 2 banana.  . Quote Link to comment
gaboo Posted September 28, 2012 Share Posted September 28, 2012 Hindi naman recommended na magdiet before mag workout. kase nagbuburn ka ng calories pagnagwowork out ka. the more intense work out mas marami ka nabuburn na calories, un anf important pero dapat 1hour to 1hr and 30 mins lang ang oras ng work out mo konting rest lang mga 1 min rest per set mo para ramdam mo ang init. Quote Link to comment
ichiro_toshiyuki Posted October 6, 2012 Share Posted October 6, 2012 Diet. Exercise only makes your fat become muscles, but the mass will still be the same. Â Â fat turning into muscle????? its like saying turning water into wine. just saying...peace. Quote Link to comment
***SUPREMO*** Posted October 6, 2012 Share Posted October 6, 2012 Diet. Exercise only makes your fat become muscles, but the mass will still be the same. Â you can't make or convert fat into muscles, you need to burn the fat first. then start building muscles thru weight lifting. Quote Link to comment
phenoyz Posted October 6, 2012 Share Posted October 6, 2012 TIPS FOR 6 PACKS ABS. FOR STARTER: -30 mins jogging.-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets diet plan: morning: 1 cup of rice, egg or ham, or tunalunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., waterdinner: 1 banana, or oat meal cereals. TRY FOR 1 MONTH.  FOR ADVANCE: -30-1HOUR jogging.-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets diet plan: morning: 1 cup of rice, egg or ham, or tunalunch: fruits (Watermelon, pinapple, banana etc.)dinner: 2 banana.  will try this Quote Link to comment
jakehall Posted October 9, 2012 Share Posted October 9, 2012 i limit my rice intake to 2 cups a day Quote Link to comment
downloading Posted October 9, 2012 Share Posted October 9, 2012 don't eat and masturbate the whole day 1 Quote Link to comment
yrrah123456789 Posted October 10, 2012 Share Posted October 10, 2012 here's my share1 - 1 1/12 jogging, and walkingfollowed by obliques exercisefor nutritionlunch carbo load, hydratedinner mixed green salad Quote Link to comment
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