Pano Ba Paliitin Ang Tyan

[Crime1King9]

i gained 10 pounds in 1 year.

 

no i have a larger belly. which is kind of annoying but got used to it.

problem is i eat crackers or bread during breakfast, lunch just bread or sandwich.

dinner i eat heavy lots of carbs,meat etc. i cant live without carbs eh.

 

parang pag protein or veggies lang pag gabi, nagugutom ako and wake up in he middle of the night.

i tried fit and right pero wala parin. nakakatamad din kasi mag gym, and besides i feel akward going to the gym,

ive never done it kasi.

 

 

friendly suggestion remove the crackers then change mo yung bread to wheat variety. in short wheat bread. then more exercise like maybe 300 crunches a day. it will make wonders.

[Kurtsky Keigee]

thanks man.

[CoolH2o2]

jog. sa UP oval, pwede. may ilaw kahit gabi na.

[Palakol]

i gained 10 pounds in 1 year.

 

no i have a larger belly. which is kind of annoying but got used to it.

problem is i eat crackers or bread during breakfast, lunch just bread or sandwich.

dinner i eat heavy lots of carbs,meat etc. i cant live without carbs eh.

 

parang pag protein or veggies lang pag gabi, nagugutom ako and wake up in he middle of the night.

i tried fit and right pero wala parin. nakakatamad din kasi mag gym, and besides i feel akward going to the gym,

ive never done it kasi.

forget the pounds. i gained 25 pounds in like three months.

 

fit & right is gay.

 

i used to do moderate protein and either high carb-low fat, or low carb-high fat. you choose.

 

you feel awkward because you've never done it. that excuse is silly. being lazy is also silly. would you rather look fat?

 

read up. the thread has a lot of pages prior to this, and you just might learn something.

Edited December 23, 2009 by Palakol

[Olympus]

that's why it has to be a lifestyle change and not a short fix

[RIP32M]

i used to be a gym buff, worked out religiously, took supplements etc. but the only way to have flat stomach is proper diet. had strictly rabbit food (veggies only) for almost 2 years to maintain my flat abs. that's about 6/7 yrs ago, i was about 25 then.

 

now i still work out but no longer observe proper diet (hindi ko na uulitin yan at hindi naman araw araw nasa beach ako na nakahubad para pakita ang abs). result? say hello to love handles/flabs :thumbsupsmiley:

[RIP32M]

i used to be a gym buff, worked out religiously, took supplements etc. but the only way to have flat stomach is proper diet. had strictly rabbit food (veggies only) for almost 2 years to maintain my flat abs. that's about 6/7 yrs ago, i was about 25 then.

 

now i still work out but no longer observe proper diet (hindi ko na uulitin yan at hindi naman araw araw nasa beach ako na nakahubad para pakita ang abs). result? say hello to love handles/flabs :thumbsupsmiley:

[barrysaint]

ang alam ko lang those ab workout gadgets and those lose inches while you sit around and the machine vibrates your abs for you are FRAUDS!!!!!!! WASTE OF MONEY!!!!!!!

 

no substutute for dieting and real exercise like biking, swimming, running, jogging, walking, etc etc

[Kurtsky Keigee]

Tototoo ba yung mga slimming tea's and herbal medicine for losing weight?

Ayaw ko kasi mag gym eh. But i love to eat alot and want to get rid of my belly fat

[Crime1King9]

Tototoo ba yung mga slimming tea's and herbal medicine for losing weight?

Ayaw ko kasi mag gym eh. But i love to eat alot and want to get rid of my belly fat

 

 

healthy diet and regular exercise sir. yan ang reality. in losing fat :thumbsupsmiley:

[Olympus]

If there was such a pill that works wonders like that, wala na dapat mga gym

[wizard23]

regular exercise and proper diet - like cardio, jogging, biking and more fruits, fibers, veggies, less meat/fat

[Kurtsky Keigee]

treadmill ba nakaka liit ng tiyan?

[Olympus]

treadmill ba nakaka liit ng tiyan?

 

treadmill alone: HINDING HINDI!!

 

dude sorry but everyone here has told you a million times what t do and THERE IS NO MAGICAL EXERCISE OR PILL YOU CAN TAKE

 

its all patience and hard work... no way to go around it

[jmartinph]

My waistline is back to 32" but no beer belly just 1" of fat at lovehandles but rockhard muscles around my midsection . . . 5X5 TBW really works. I am back also to my youthful looks (younger than my real age) meaning I lost that haggard face but no longer that chubby round face. Many thanks to the advice of experts here . . . Coach Oly, Palakol, et. al. Happy New Year!

 

 

I haven't really read all the previous replies to this thread but the above comments by eiyjee gives inspiration to most of us with "belly" problem My new years resolution is go back to gym, play badminton and be on a moderate diet

[Nighty_Knight]

diet first then exercise.

use the master cleanse diet. napakahirap nito pero 10 days lang. pag nasunod mo kita mo agad ang resulta.

[SPO10Bahuuten]

diet first then exercise.

use the master cleanse diet. napakahirap nito pero 10 days lang. pag nasunod mo kita mo agad ang resulta.

Ano po yun??

[Kurtsky Keigee]

i guess ull have to start to go to the gym.

although it would be my first time. kainis kasi yung taba ko sa gilid

[Crime1King9]

i guess ull have to start to go to the gym.

although it would be my first time. kainis kasi yung taba ko sa gilid

 

 

age ninyo if i may ask.

[Kurtsky Keigee]

age ninyo if i may ask.

 

Late 20s bro

[Crime1King9]

Late 20s bro

 

 

good yan start ka ng mas bata the best ang results trust me on this. :thumbsupsmiley:

[theicarus]

I don't exactly have abs. Well, okay. wala talaga.

pero i'm proud to say na wla naman akong gut.

But, it was a long process. no pain, no gain (of muscle, at least).

 

ako personally hindi gumana yung sit-up routine eh. The closest I go to was a line below

the solar plexus. After nun, hindi na nag-improve. And yet, nung tinigil ko yung

ab program ko, true enough nawala yung line some guys are just built for it i guess

[klayko243]

Mukhng gym lng ang katapat nito I don't have any idea kasi malaki din tyan ko hehehe

[daredevil67011]

low carb diet plus lots of cardio yung ginawa ko dati, lumiit ang tyan ko eh.

Edited March 18, 2010 by daredevil67011

[ninjakidpower]

activities lagi. proper diet. When you say proper it doesn't mean reduce. Balanced dapat. Meat, fish, veggies....iwas sa softdrinks at junk food.

 

 

Sabi friend ko na PT ang muscles daw expansion and contraction kailangan. So dapat mix ng pampaliit na activities at pampatigas.

 

Pampaliit - jogging, connecting yung siko and tuhod while standing (mga 30 reps each leg as a starter then increase on a weekly basis) - kick boxing

 

pampatigas - sit ups, crunches, leg raise

 

activity talaga sagot

 

Ako lakas kong kumain. May disiplina pero sa kultura natin eh di rin ako committed. Kaw ba naman imbitahan lagi sa mga party eh di ka ba magkakakain?

 

Pero so far I have kept my stomach are flat. May onting abs din naman. All natural methods...alang supplements or stuff