Pano Ba Paliitin Ang Tyan

[spitzky]

well the sad thing is, ab crunches simply dont burn enough calories.... they will mess up ur spine faster than giving u a 6-pack... and although the argument behind muscle fiber types is quite sketchy and heavily debated, its had been shown that abdominal muscles respond better to heavy loads and low reps (coz ab muscles are mostly fast-twitch).....

[pugadbaboy]

The usual ab exercise pero ingat ka dahil nga kung mali ang gawa mo eh masama sa spine. Actually leg raises are not that effective kasi half of the work is done by the legs. But depende sa tao - kung nafefeel mo yung burn sa abs mo using leg raises - then go for it.

Ako ang personal favorite ko eh yung weight machine na pag naglean forward ka eh may weight resistance. Using this I can go for 6-10 reps using weights from 70 - 100 pounds. Yung crunches kasi - nauuna pa ako mabore kesa mapagod yung abs ko.

 

Kung totoo man yong post about Cesar Montano - nagagawa lang nya yung 100 upside-down crunch nya kung andoon si Sunshine at sumasayaw o something I mean c'mon - 100 crunches - too boring.

 

Anyway, the most important thing to realize is that sometimes - ok na ang ab muscles mo pero nacocover lang ng fat. So do your aero exercises plus diet - aerobics, basketball, jogging, cycling - para maburn ang fats and mareveal ang six-pack mo.

 

Bottomline - just treat your abs just like any other muscle that you train - like other routines - if you can do more than 20 reps - that exercise is pretty useless - kulang na sa intensity. Then add some aero exercises to burn excess fat.

[macx98]

The usual ab exercise pero ingat ka dahil nga kung mali ang gawa mo eh masama sa spine. Actually leg raises are not that effective kasi half of the work is done by the legs. But depende sa tao - kung nafefeel mo yung burn sa abs mo using leg raises - then go for it.

  Ako ang personal favorite ko eh yung weight machine na pag naglean forward ka eh may weight resistance. Using this I can go for 6-10 reps using weights from 70 - 100 pounds. Yung crunches kasi - nauuna pa ako mabore kesa mapagod yung abs ko.

 

  Kung totoo man yong post about Cesar Montano - nagagawa lang nya yung 100 upside-down crunch nya kung andoon si Sunshine at sumasayaw o something    I mean c'mon - 100 crunches - too boring.

 

  Anyway, the most important thing to realize is that sometimes - ok na ang ab muscles mo pero nacocover lang ng fat. So do your aero exercises plus diet - aerobics, basketball, jogging, cycling - para maburn ang fats and mareveal ang six-pack mo.

 

  Bottomline - just treat your abs just like any other muscle that you train - like other routines - if you can do more than 20 reps - that exercise is pretty useless - kulang na sa intensity. Then add some aero exercises to burn excess fat.

<{POST_SNAPBACK}>

 

:cool: totoo yan. nakita ko ung article kei cesar sa isang issue ng sunday inquirer magazine. naalala ko pa ung issue na un kasi ung interview na un was before he got married to sunshine and the interviewer asked about his great physique and his secret behind it.

[Mr. Shagwell]

lower abs is really a problem area for me.

I can actually see the cuts from the sides pero the beer belly

just wouldn't get off my waist.

 

cguro i need to do more cardio and aero exercises.

[Mr. Shagwell]

i have friends and relative who does boxing for their work out.

Very firm and flat ang abs nila.

 

Effective daw for abs training ang boxing.

[macx98]

i have friends and relative who does boxing for their work out.

Very firm and flat ang abs nila.

 

Effective daw for abs training ang boxing.

<{POST_SNAPBACK}>

 

boxing is a great ab buster! the roadwork they do for boxing is an excellent for overall body conditioning, but who like getting hit in the face on your spare time, right?

 

for sport i recommend soccer or football- as most non-americans call it. the reason is football is a great cardio/aerobic work out that is sure to burn those excess calories. a standard football game is also long enough for your body to start converting your stored energy- fat in your bellies- into energy to play the game. for some inspiration, catch a televised football match on cable tv and notice that ALL pro football players playing have slim tummies.

 

if you have a knee or ankle problem(not injury), go for competitive swimming.

Edited March 30, 2005 by macx98

[Mr. Shagwell]

boxing is a great ab buster! the roadwork they do for boxing is an excellent for overall body conditioning, but who like getting hit in the face on your spare time, right?

 

for sport i recommend soccer or football- as most non-americans call it. the reason is football is a great cardio/aerobic work out that is sure to burn those excess calories. a standard football game is also long enough for your body to start converting your stored energy- fat in your bellies- into energy to play the game. for some inspiration, catch a televised football match on cable tv and notice that ALL pro football players playing have slim tummies.

 

if you have a knee or ankle problem(not injury), go for competitive swimming.

<{POST_SNAPBACK}>

 

 

i'm referring to boxing as a workout, not as a sport. Red Corner Fitness Center facilities( Hotel Intercontinental , Libis) is gaining fast popularity attracting a vast range of members from different walks of life.

[scooby91]

how about crunches with weights/resistance?

[SonBorj]

i was at 36-37 waistline around August last year. i started to do 30 min to 1 hr walks every night after dinner. after 2 months , my waist went down to 34

[Mr. Shagwell]

how about crunches with weights/resistance?

<{POST_SNAPBACK}>

 

 

di naman ako nagtitinda eh. bumibili nga rin lang ako. yun nga lang, namamakyaw ako.  :goatee:

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ano ba ang benefits ng green tea?

[probpt]

45 mins on the treadmill, 30 mins on the bike, a healthy diet and a lot of will power worked for me

[macx98]

bawal na ang beer.

[orlychio]

avoid rice and other carbo foods

[SonBorj]

avoid rice and other carbo foods

<{POST_SNAPBACK}>

some research says its the protein that we should avoid coz its harder to burn.

[LB]

gumamit ng girdle or corset :boo:

 

sit-ups and leg-raise

[bachr32]

Iwas na lang sa Beer,

 

Hard drinks na lang ang inumin. :evil:

[billy.payusan]

bawas sa kanin lakas sa ulam :sick:

[LEX33]

hIRAP din ako paliitin tiyan. Ano work out na mganda at mabilis magpaliit?

[batibut]

In my old gym, may ginagamit ako pang abs exercise. You're hanging pero nakatukod yung arms while gripping two rods. Pa-L yung position ng arms and then you lift your legs up. Hirap i-explain! It really helped me tone my tummy. kaya lang wala nun sa new gym ko. i've actually been looking in the gym equipment stores for it. super effective kasi isolated talaga chan muscles mo. plus no strain on your back. although, your neck and shoulder muscles may hurt a bit kasi they carry your body weight.

 

wonder if you can have it custom-made?

[black cat]

In my old gym, may ginagamit ako pang abs exercise.  You're hanging pero nakatukod yung arms while gripping two rods.  Pa-L yung position ng arms and then you lift your legs up.  Hirap i-explain!  It really helped me tone my tummy.  kaya lang wala nun sa new gym ko.  i've actually been looking in the gym equipment stores for it.  super effective kasi isolated talaga chan muscles mo.  plus no strain on your back.  although, your neck and shoulder muscles may hurt a bit kasi they carry your body weight.

 

wonder if you can have it custom-made?

<{POST_SNAPBACK}>

 

Yan yata yun roman chair? (google, help!) hehehe.. di ko rin kabisado yun tawag though ginagawa ko rin yan sa gym.. di ba nakatayo ka tapos you raise your knee up to your tummy?

 

This is really very effective.. pero sis, pwede mo naman gawin yun leg raise (while nakahiga flat on your back) kung wala ka ng equipment na to.. pareho din ang effect.

[Google]

Yan yata yun roman chair? (google, help!) hehehe.. di ko rin kabisado yun tawag though ginagawa ko rin yan sa gym.. di ba nakatayo ka tapos you raise your knee up to your tummy?

 

This is really very effective.. pero sis, pwede mo naman gawin yun leg raise (while nakahiga flat on your back) kung wala ka ng equipment na to.. pareho din ang effect.

<{POST_SNAPBACK}>

 

 

really don't know what that machine is called. pero your suggestion na standing or lying leg raise is correct.

[batibut]

BC & Google, ito nakasabit ka e, so your legs are hanging tapos iaangat mo....actually nakakabit lang siya dun sa mga hydraulic machines na pang workout ng arms....weird nga e.

[spitzky]

yep it is called a roman chair... but u really cant compare the muscle recruitment of the hanging leg raise to the reverse crunch... depending on wat u read, its either the hanging version hits the lower abs better or u make use of a certain leg muscle too much to gain any quick benefits... try both to find out then... however, exercise alone cant trim down ur waistline... u gotta watch wat u eat... thats d price u have to pay for getting fit <_

[spitzky]

yep, nothing beats an intense session of basketball, soccer, swimming... crunches are simply BOOORING

[ThUgZtaH]

Hey fitness gurus, hope you could provide some much needed help. Anyone here who can design a diet + workout plan which can effectively help me slim down? Emphasis is given to the diet part coz im having a hard time planning which food type to take during a meal. Hope you can give me some info! Thanks in advance!

 

PS: Kindly PM all diet programs / workout routines... Thanks!

Edited April 6, 2005 by ThUgZtaH