Pano Ba Paliitin Ang Tyan

[playmate.candice]

ako kankunis.. liliit xa kaya lang wag kang lalabas ng bahay..hehehe

 

 

 

ok din siya .effective kaso ang hirap dapat lagi kana sa house nito...

[Crime1King9]

ok din siya .effective kaso ang hirap dapat lagi kana sa house nito...

 

 

bakit pupu ba effect nito hehehehehehe. :upside:

[fishy_orb]

dapat lagi ka meron suot na.....

 

diaper.. hahaha...

[hotndspicy08]

it's simply diet and exercise are the best combined options.....i used to have a beer belly of 36-37 waistline 3 years back, now it's only 33......my target is 31-32 inches....less intake on carbo such as rice (make it half rice only per meal)...take 5-6 small meals per day instead of 3 big meals, diet should be hgh in protein diet and low in carbo, lots of vegetables, fish/chicken (no pork as much as possible) and lots of fruits .....no sugar, no sweets, no soda, occasional beer....lots of water (at least 3-4 liters daily)......alternate cardio and weights for 6x a week in a 90-minute session.....at 5'9 height with 175 lbs, buffed with some muscles in the right places ....i feel great!!!.

[jerk]

If someone is looking for a good workout for the abs, try searching ab ripper x

[iceman317]

wats ab ripper x?tnx

[uvgotmale]

Diet (less carbo) plus ab workout lang yan...

 

Goodluck...

[Palakol]

apparently, not only do people here have no clue about fitness, but they also have no clue how to backread. just wait for your turn to talk. don't listen to what anyone says, right?

Edited October 14, 2008 by Palakol

[rabbit027]

i tried doin cart wheel and slowly my tummy got smaller! it works men! try it

[iceden]

thanks for sharing the infos guys! much help!

[Timber]

bawasan ang beer. hehehe

[diggnation]

i tried working out, medyo may decrease in size, i was a 35. after doing ab crunches and situps, naging 33 in 2 weeks pero that's with dieting.. less carb more protein. it helps too if you're active..

[Crime1King9]

gayahin nyo manny pacquiao training 2000 sit ups a day

[Chiq]

gayahin nyo manny pacquiao training 2000 sit ups a day

 

wow parang ang sakit nun sa abs ehehehe. Pero is there really such a thing as spot reduction? Kasi yun din dilemma ko lakas ko kasi sa rice kaya everything goes down there pero I have a slim built. Takot ko lang kasi If I work on my abs, baka pati arms and legs ko pumayat. Waaa. Butot balat.

[strepsils]

wow parang ang sakit nun sa abs ehehehe. Pero is there really such a thing as spot reduction? Kasi yun din dilemma ko lakas ko kasi sa rice kaya everything goes down there pero I have a slim built. Takot ko lang kasi If I work on my abs, baka pati arms and legs ko pumayat. Waaa. Butot balat.

 

 

spot reduction is a myth, last talaga mawawala ang tiyan sa mga lalake, patience lang talaga ang kailangan it wont happen overnight. and about dun sa 2ooo ab crunch..... di rin lilit ang tiyan nyo dyan, well it could help since your burning calories.. pero di sapat yon... right diet and excercise will