perverto Posted September 6, 2008 Share Posted September 6, 2008 well said mga sir!!!....i'm doin the fat burning exercises like running...for the meantime more on the reps than lifting heavier weights. Quote Link to comment
RuinasLasCorazon Posted September 6, 2008 Share Posted September 6, 2008 hard exercises over and over again Quote Link to comment
tagalinis Posted September 6, 2008 Share Posted September 6, 2008 less rice and beer. worked for me. lost 5 inches in 9 months Quote Link to comment
a4techy Posted September 7, 2008 Share Posted September 7, 2008 substitute oatmeal for ur rice^^ less fat intake and super crunches Quote Link to comment
magnus_eric Posted September 8, 2008 Share Posted September 8, 2008 less rice....less beer Quote Link to comment
justinapay Posted September 8, 2008 Share Posted September 8, 2008 Eat like a king during breakfastEat like a prince during lunchEat like a pauper during supper Quote Link to comment
peterparker Posted September 8, 2008 Share Posted September 8, 2008 no rice...less calorie-stuffed food...eat more fish, fruit and vegetables...of course, get off your fat ass and exercise..! :mtc: Quote Link to comment
peterparker Posted September 8, 2008 Share Posted September 8, 2008 just did regular walking and running for 2 months... and no rice in my meals... lost 4 inches from my tummy and waist.. :thumbsupsmiley: Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 just did regular walking and running for 2 months... and no rice in my meals... lost 4 inches from my tummy and waist.. :thumbsupsmiley: kahit ba umiinom ka ng beer pero continuous no rice papayat?? gusto kong mawala sa akin yung beer belly.. Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 kahit ba umiinom ka ng beer pero continuous no rice papayat?? gusto kong mawala sa akin yung beer belly..sbi mo sa isang topic maganda abs mo. ano ba talaga? Quote Link to comment
coricsbaby Posted September 19, 2008 Share Posted September 19, 2008 sbi mo sa isang topic maganda abs mo. ano ba talaga? 6 pax nga..pero kaya gawing 8 yun..diko macultivate yung bandang baba kasi may beer belly Quote Link to comment
cyrus08 Posted September 19, 2008 Share Posted September 19, 2008 6 pax nga..pero kaya gawing 8 yun..diko macultivate yung bandang baba kasi may beer bellylasing ka ba? ang kulit mo eh Quote Link to comment
turboneticssx8 Posted September 19, 2008 Share Posted September 19, 2008 lasing ka ba? ang kulit mo eh  Hahaha. Ang kulit nga! Quote Link to comment
tatalope Posted October 9, 2008 Share Posted October 9, 2008 meron na ba nakasubok nun lipo dissolve? injectable sya dun sa part lang na gsto mo like sa tummy. tingin ko kasi ang mga artista na may mga abs eh dumaan din sa ganun ang hirap alisin ng taba sa tyan lalo na sa lower part Quote Link to comment
pilya21 Posted October 9, 2008 Share Posted October 9, 2008 ako kankunis.. liliit xa kaya lang wag kang lalabas ng bahay..hehehe Quote Link to comment
playmate.candice Posted October 10, 2008 Share Posted October 10, 2008 ako kankunis.. liliit xa kaya lang wag kang lalabas ng bahay..hehehe   ok din siya .effective kaso ang hirap dapat lagi kana sa house nito... Quote Link to comment
Crime1King9 Posted October 11, 2008 Share Posted October 11, 2008 ok din siya .effective kaso ang hirap dapat lagi kana sa house nito... Â Â bakit pupu ba effect nito hehehehehehe. :upside: Quote Link to comment
fishy_orb Posted October 11, 2008 Share Posted October 11, 2008 dapat lagi ka meron suot na..... Â diaper.. hahaha... Quote Link to comment
hotndspicy08 Posted October 13, 2008 Share Posted October 13, 2008 it's simply diet and exercise are the best combined options.....i used to have a beer belly of 36-37 waistline 3 years back, now it's only 33......my target is 31-32 inches....less intake on carbo such as rice (make it half rice only per meal)...take 5-6 small meals per day instead of 3 big meals, diet should be hgh in protein diet and low in carbo, lots of vegetables, fish/chicken (no pork as much as possible) and lots of fruits .....no sugar, no sweets, no soda, occasional beer....lots of water (at least 3-4 liters daily)......alternate cardio and weights for 6x a week in a 90-minute session.....at 5'9 height with 175 lbs, buffed with some muscles in the right places ....i feel great!!!. Quote Link to comment
jerk Posted October 14, 2008 Share Posted October 14, 2008 If someone is looking for a good workout for the abs, try searching ab ripper x Quote Link to comment
iceman317 Posted October 14, 2008 Share Posted October 14, 2008 wats ab ripper x?tnx Quote Link to comment
uvgotmale Posted October 14, 2008 Share Posted October 14, 2008 Diet (less carbo) plus ab workout lang yan... Goodluck... Quote Link to comment
Palakol Posted October 14, 2008 Share Posted October 14, 2008 (edited) apparently, not only do people here have no clue about fitness, but they also have no clue how to backread. just wait for your turn to talk. don't listen to what anyone says, right? Edited October 14, 2008 by Palakol Quote Link to comment
rabbit027 Posted October 14, 2008 Share Posted October 14, 2008 i tried doin cart wheel and slowly my tummy got smaller! it works men! try it Quote Link to comment
iceden Posted October 18, 2008 Share Posted October 18, 2008 thanks for sharing the infos guys! much help! Quote Link to comment
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