Pano Ba Paliitin Ang Tyan

[jomi_schwartz]

biskwit lang.

[TX]

sit ups

kaso kakapagod

[geneticfreak]

Three things:

 

Diet - knowing what and when to consume carbs and balancing it out with everything else

Excercise - Aerobic (to burn fat, jogging,skip rope activities that get ur heart pumping) and Anaerobic (excercises with resistance, weight training, some sports like judo or wrestling which build muscle and help burn more fat)

 

and lastly Supplementation - madami nito and you don't even have to go with those from universal, nitro tech or the like, green tea is good, black coffee din (i repeat black ha, no creamer, no sugar no nothing) and even tabasco sauce 30 minutes before a meal can act as a thermogenic and raise body temperature and metabolic rate.

 

Hope this helps.

Edited September 18, 2008 by geneticfreak

[johannlucas]

Brisk walk 1 hour everyday

[number1fan]

Three things:

 

Diet - knowing what and when to consume carbs and balancing it out with everything else

Excercise - Aerobic (to burn fat, jogging,skip rope activities that get ur heart pumping) and Anaerobic (excercises with resistance, weight training, some sports like juod or wrestling which build muscle and help burn more fat)

 

and lastly Supplementation - madami nito and you don't even have to go with those from universal, nitro tech or the like, green tea is good, black coffee din (i repeat black ha, no creamer, no sugar no nothing) and even tabasco sauce 30 minutes before a meal can act as a thermogenic and raise body temperature and metabolic rate.

 

Hope this helps.

 

sounds like a complete solution... masubukan nga... konting tanong lang po... what types of carb can we eat? when should we eat carb? how should we balance it out with everything else? thanks.

[papalnuncio]

mga sirs, ano masasabi nyo sa mga juice drink with L-carnitine? Does it really work?

[Olympus]

mga sirs, ano masasabi nyo sa mga juice drink with L-carnitine? Does it really work?

 

more placebo effect than anything. It is good that del monte is making people aware of l-carnitine, but in order for it to have effect, you need to take art least 30mg, which means 10 bottles a day, and you'll just negate the effect with all that sugar

[cadbury007]

One of the ways...

 

Take less carbohydrates and less beer drinking. proven yan.

[crossroads]

One of the ways...

 

Take less carbohydrates and less beer drinking. proven yan.

 

less white rice! puros sugar un e. try brown rice.

change your beer - red horse! eto ang tama!

[hisoka101]

less white rice! puros sugar un e. try brown rice.

change your beer - red horse! eto ang tama!

 

ayus sa advice Sir... :thumbsupsmiley:

[madseason]

thanks sa mga tip.problem ko talaga tyan ko since napasok ko sa call center at wala ng exercise.

[strepsils]

First thing is diet, clean diet dapat tangalin na ang mga sweet drinks, soft drinks, alcohol stick to water o green tea!

 

next is calories in and calories out kailangan mas madami kang na burn na energy kesa sa papapasok (nakakain)

 

and lastly is exercise, weights or cardio. pwede karin maging lean kahit na walang cardio as long na diet mo is good but its still better if you do cardio cause of the benefits it brings like for your immune system and heart

[justinapay]

have a hefty serving of breakfast, a good amount for lunch, and eat the least amount for supper. cut down on excess carbs and soda (sugar)

[skittleBoy]

ask ko lang guys..

 

how about 60 mins of basketball once a week? does it help?

[Olympus]

ask ko lang guys..

 

how about 60 mins of basketball once a week? does it help?

 

It will help but using it as your main way of losing fat, I won't advice it