Pano Ba Paliitin Ang Tyan

[Olympus]

Okay but what if my beer belly is gone and I just want to sculpt my abs?

 

Same thing applies... you can't spot reduce.

[dianne09]

wag umupo agad every after meal

[freezer]

watch your meals din and have a lifestyle check. cheers!

[Za09]

Its just all comes down parin proper diet and exercise i had a bad habit of drinking alot kaya sayang punta ko sa gym, pero still sweat it out in boxing and martial arts...

[hottlipss]

Question...I have the HipHop Abs and Turbo Jam as a different way of working out my abs without doing

crunches on the floor. How effective are these? I'm loving the Slim in 6 which has the crunches on the floor for abs routine.

I love the tightness and the burn I feel when I do the crunches in this video. I wonder if I will be wasting my efforts

to do these stand up abs routines from the Hip Hop Abs and Turbo Jam in place of crunches on the floor?

My abs have that burn already from my abs floor crunches when I do my hiphop abs so I don't know if its actually this video is working my abs or not.

 

I also notice that as my waist gets smaller, my upper abs (the area just below my breast where my upper ribs are) seems to be protruding more?

I'm doing crazy crunches and hip hop abs but I can't seem to target that stubborn area. I'm contemplating lipo (again) on that area but

I would like to get rid of it through work out.

 

Any tips on how to target that area?

Edited January 23, 2008 by hottlipss

[Olympus]

Question...I have the HipHop Abs and Turbo Jam as a different way of working out my abs without doing

crunches on the floor. How effective are these? I'm loving the Slim in 6 which has the crunches on the floor for abs routine.

I love the tightness and the burn I feel when I do the crunches in this video. I wonder if I will be wasting my efforts

to do these stand up abs routines from the Hip Hop Abs and Turbo Jam in place of crunches on the floor?

My abs have that burn already from my abs floor crunches when I do my hiphop abs so I don't know if its actually this video is working my abs or not.

 

I also notice that as my waist gets smaller, my upper abs (the area just below my breast where my upper ribs are) seems to be protruding more?

I'm doing crazy crunches and hip hop abs but I can't seem to target that stubborn area. I'm contemplating lipo (again) on that area but

I would like to get rid of it through work out.

 

Any tips on how to target that area?

 

The abs are the one of the (if not) most stubborn parts of the body in response to fatloss. Doing those dance exercise classes may help, but you still need to do strength training so you can build more muscle, which will help in the long run in helping you lean out

[hottlipss]

The abs are the one of the (if not) most stubborn parts of the body in response to fatloss. Doing those dance exercise classes may help, but you still need to do strength training so you can build more muscle, which will help in the long run in helping you lean out

 

 

what do you mean strength training? I associate strength training with lifting weights which would target my arms, legs, back, buttocks..

but what strength training can i do to my abs besides the machines targeted for my abs?

 

will proper diet and crunches be enough? I just terminated my gym membership and I don't have any machines at home.

 

thanks

[tensyonado]

what do you mean strength training? I associate strength training with lifting weights which would target my arms, legs, back, buttocks..

but what strength training can i do to my abs besides the machines targeted for my abs?

 

will proper diet and crunches be enough? I just terminated my gym membership and I don't have any machines at home.

 

thanks

 

basic squat exercises and overhead lifting of objects... these exercises targets your abs din

[Olympus]

what do you mean strength training? I associate strength training with lifting weights which would target my arms, legs, back, buttocks..

but what strength training can i do to my abs besides the machines targeted for my abs?

 

will proper diet and crunches be enough? I just terminated my gym membership and I don't have any machines at home.

 

thanks

 

Yup lifting weights and doing the basic exercises like squats, military presses deadlifts and pullups. Those will shape your body ang give you that tone you want. Doing diet and crunches would not be enoughl. I actually have several members in the gym i work at who have developed a leaner figure and firmer stomach even without doing crunches

[kalith]

yun skin workout ko lang . strength training / crunch exercises then at least one/twice a week i eat vegetables for the day. sa bahay un.

[Grasshopper]

eat just enough

 

don't overeat

[hottlipss]

basic squat exercises and overhead lifting of objects... these exercises targets your abs din

 

 

 

Yup lifting weights and doing the basic exercises like squats, military presses deadlifts and pullups. Those will shape your body ang give you that tone you want. Doing diet and crunches would not be enoughl. I actually have several members in the gym i work at who have developed a leaner figure and firmer stomach even without doing crunches

 

 

really ha!? this is the first time I've heard of this...I didn't think they would target my abs...I learned something new today :thumbsupsmiley:

working out from home with my cardio/strength videos doesn't really allow me to do military presses deadlifts and pull ups.

But my plan is to get to that stage just not with heavy weights. I just have this on my head that I will bulk up doing deadlifts and

other exercises I used to do before. I don't want to bulk up guys.

 

thanks for all your tips... :thumbsupsmiley:

[Olympus]

really ha!? this is the first time I've heard of this...I didn't think they would target my abs...I learned something new today :thumbsupsmiley:

working out from home with my cardio/strength videos doesn't really allow me to do military presses deadlifts and pull ups.

But my plan is to get to that stage just not with heavy weights. I just have this on my head that I will bulk up doing deadlifts and

other exercises I used to do before. I don't want to bulk up guys.

 

thanks for all your tips... :thumbsupsmiley:

 

I have friend who spent an hour on the treadmill and stepper, would do 2 hours of classes daily. She was slim, but not toned. When we first started training her, she also thought she would bulk up, but took a lep of faith. She sudenly developed the lean and firm look she did when she put much focus on lifting weights, even with zero or minimal cardio, and she didn't bulk up at all.

[beastmode]

I'm thinking about purchasing the Ab Swing okay kaya yun?

[freezer]

your new abs swing will not work without any proper diet