Pano Ba Paliitin Ang Tyan

[THUG]

Back in the day, all people had to eat were meat, fruits and veggies, and some rootcrops...

 

The refined carbs started in some ancient civiliations, such as the ancient Egyptians, this is where some cases of obesity started to spring out, but we were never informed of this since the perception people wanted to show us was that ancient Egyptians had great builts

 

 

thanks for reminding me. I think i need to go back to the camote/brown rice diet again..

[enkateam]

You must be referring to the Atkins diet. But then where is Atkins right now? dead. Which was assumed was due to cardiac arrest caused by eating way too many fatty foods.

 

High carb/low fat diet has been in the US-FDA food pyramid for several decades. And these has been agreed and confirmed upon by nutritionists, doctors etc..

And speaking of studies, running has been the oldest sport, and still, up to these days, nothing replaces carbohydrates as the number 1 food for runners. And yet you don't see competitive runners getting fat or with bulging tummy. There is even a term called 'carbo loading', where you take additional amounts of carbs before a long workout or exercise.

 

We exercise, eat nutritious food, not to make our bodies attractive. The number 1 goal must be to stay healthy.

 

--

 

the bottomline, it is the excess carbohydrates that makes you fat, not the carbohydrate itself. So eat carbs in moderation, and exercise. Make sure you burn the carbohydrates that you take in.

 

no mate, i'm not speaking of atikins diet or any specific diet...

[john2004]

Heto, tried & tested ko na ito, treadmill lang everyday,

at kung dati kang malakas kumain, ipagpatuloy mo

lang, kung hindi ka available araw araw mag treadmill,

at least pilitin mo kahit 4 times a week.

Kahit hindi ka na muna mag ABS work out kasi mapapagod

ka lang at hindi naman talaga nakakaliit ng tiyan ang ABS,

makikita mo, in three months or mas maigi kung six

months, makikita mo ang malaking pagbabago.

 

balik uli ako dito for more details.................

[mr. john]

experts, dati ang laki ng tiyan ko..pero ngaun maliit na..pero ang problem ko ung skin..kc dati since malaiki ung tyan k d dati, nagsag ung skin ..kc cgro dati ang laki kaya ng lumiit ung tiyan ko, nag sag ung skin..pano po dpt ang ggwn k? tnx

[tombone]

less sweet less carbo at jogging. drink alot of water before meal

[mel_ian19_2001]

anu po ba ang magandang diet sa pagpaliit ng tiyan yung tipong step by step paunti-unti kasi pag talagang diet ka sobrang nangigigil ka sa pagkain e. yung parang steps sa yosi kung panu titigilan ang pagkanin ng maraming rice.

 

thanks

[transcience]

skip the rice

[Olympus]

1.Strength train

2. eat less of everything and not just less of something

3. do not skip meals

 

No rice will work but you won't be able to keep the weight off

[bbgamay]

after eat wag uupo agad.. kelangan nakatayo klang for at least 15-30 mins

[Wyld]

after eat wag uupo agad.. kelangan nakatayo klang for at least 15-30 mins

 

is this true or a myth?

 

Anyone? Feedback, please.

[transcience]

is this true or a myth?

 

Anyone? Feedback, please.

 

not sure but personally, i think it's a myth.

 

there are times (many times actually) that i lie in bed after eating... till i doze off. i know it's bad but doing so did not, in any way, made me fatter. i hope it did but sadly, it didn't.

[willow_boy]

Wyld Posted Today, 02:52 PM

is this true or a myth?

 

Anyone? Feedback, please.

 

not sure but personally, i think it's a myth.

 

there are times (many times actually) that i lie in bed after eating... till i doze off. i know it's bad but doing so did not, in any way, made me fatter. i hope it did but sadly, it didn't.

 

It's a myth. It all depends on one's rate of metabolism.

[Wyld]

not sure but personally, i think it's a myth.

 

there are times (many times actually) that i lie in bed after eating... till i doze off. i know it's bad but doing so did not, in any way, made me fatter. i hope it did but sadly, it didn't.

 

 

It's a myth. It all depends on one's rate of metabolism.

 

 

I thought so too... I just wanted to be really, really sure before saying anything....

 

Thanks wb and transcience.

[denimhead]

dont eat for a week ....... just water .. if u live yll be thin

[tarbis]

after eat wag uupo agad.. kelangan nakatayo klang for at least 15-30 mins

 

Myth, you sit while eating right? why not stand while eating?

 

Sleeping after eating, now that's bad. It'll make you fat, this is also how sumos bulk up.