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  • 1 month later...

the best niyan sa laboratory ka lang pa check 130 pesos lang naman tapos sa car ka na lang magcollect ng semen mo para madali kesa sa cr ng lab mahirap magconcentrate dahil madami tao, paglow sperm count sigurado bigyan ka ng vit c 1000mg a day any ascorbic acid will do,tapos conzase mulltivitamin yun protein enhancer parang pampadami na iya ng count ...hth

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dapat nga 3 days na no sex and masturbation... tas youd have the exam sa 4th day.. and the collected semen should be brought to the lab within 30 minutes (so better pa din na dun ka na nga sa clinic mag-M... kasi kung sa car...baka mainit paglabas mo, the heat will affect the sperm somehow)

 

kahit sa mga malls na may clinics like healthway, you can have the semen analysis done :)

 

ask a urologist for a lab request (?)

 

also... it helps to eat and live healthy... no smoking and drinking and late nights...

 

and if you're shooting for a baby...don't do it everyday :) try the every other day method...to give your sperm some time to 'grow' :)

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Try mo Branc-Chained Amino Acids (BCAA) or Amino Acid 1800/3000

Glutamine or other protein enhancers

 

High protein diets can help as well

 

Others : Lessen stress, eat healthy

 

siguro medyo related na rin toh noh ....pero anong pwede kong inumin para magshoot ang cum ko by more than 1.5 feet?
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