spitzky

buy and sell...

 

buy less sell more...

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ano ba raket mo pre?

Hey! I know a lot of our MTC members work-out with different gyms, which seems to spurt in every mall in Metro Manila...and as you know going to the gym, can sometimes be a bore...unless you are in front of the lovely ladies in their sexy gym outfits doing there thing..which is another story all together...

 

Anyway, just wan to holler at all the Slimmers Gym Buffs..especially in Annapollis-Greenhills bracnh! Where all the sexy and cute chinitas are!

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how much yung membership? :evil:

eh di sana wag mo na lang hintayin tumaba ka? maintain mo na lang yun bodyfat percentage mo...

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im bulking up ryt now e... to gain muscle, u hav to gain a bit of fat too.....

Do you want to earn extra money or even your own financial independence?

 

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hmmm duda ako sa ganito e......

hello im agent for models now i need male and female models for some projects you can text me @ 09212437863

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u sure ur not just trying to score? kidding

anybody with connections to sports agencies? i wanna work for or be an intern for teams, associations, watever (as a trainer, etc) :goatee:

ako, trading magic cards... tapos benta rin ako ng cellphones, electronics, kaligayahan...... hehe joke lang yung last...

trip ko lang nmn, wlang magawa e...... lucrative yung magic cards, cheap kasi yung type 1 (old) cards sa iloilo so i sell em sa manila for twice the price...

a mr. perfect wannabe stunt?

 

remember... mr. perfect was very proud then that no one can break the perfect-flex... it is the same thing with masters and his masterlock - full-nelson submission... the same finishing move of ken patera and billy jack haynes...

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i hope he switches to a high-impact finishing move like batista's and goldberg's... he looks like he can suplex an elephant

a mr. perfect wannabe stunt?

 

remember... mr. perfect was very proud then that no one can break the perfect-flex... it is the same thing with masters and his masterlock - full-nelson submission... the same finishing move of ken patera and billy jack haynes...

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i hope he switches to a high-impact finishing move like batista's and goldberg's... he looks like he can suplex an elephant

Spitzy, the first shoe you put up is called the Foamposite 2,   or other wise Kevin Garnett signature nike shoe, he wore those during the 2000 sydney olympic. The original design had the name garnett written on the heel strip , but that was before he started rocking and1    and so Nike change the design and put in the 5 dots where his name was suppose to be to signify alpha project.( Nike special gear division) You are lucky to have those pair, Prof K had very high regards for that shoe. Been looking all over for those.. Have regrets for not getting a pair when they went on sale 50% a few year ago. As for your adidas kobe( I think its called the elevate, but Im not sure) Had a pair of that too. Gave it to my best buddy because the shoe was a bit big and my foot moved too much inside. But great shoe and very flexible midsole, not much ankle support though. Let us know if what doc love suggested help in softening up the adiprene did any good by applying armour all. Thanks. :cool:

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tama, KG 2 nga yan... unfortunately, i didnt like it that much coz the forefoot area was a bit constricted for me (too narrow)... and since im a big guy, the zoom air just cant handle my weight, whenever i landed from a big jump, i cuda sworn i was playing hoops barefoot... ouch! :grr:

thats y ive been wearing nuttin but shox (VC) for the last 3 years :thumbsupsmiley:

wat do u ppl think of this chris masters guy?

i wonder, how many buckets of roids and fat burners does it take to maintain that bod year-round? hehe.....

:hypocritesmiley: hi thurr..

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rarrr.....

eto pa, looooong road trip:

serving size - 3caps

 

chromium 198mcg

mahuang extract (aerial parts) 334mg

(standardized for 20mg ephedra alkaloids)

guarana seed extract (200mg caffeine) 909mg

Garcinia cambogia rind extract 500mg

(standardized for 250mg (-)hydroxycitric acid [hca])

l-carnitine (from l-carnitinel-tatrate) 100mg

potassium phosphate 75mg

magnesium phosphate 25mg

proprietary thermogenic blend 77mg

green tea leaves, ginger root, citrus bioflavanids complex, cayenne fruit

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ok na rin, may caffeine pa... cge na lang, il wait pag tumaba na talaga ako hehe

My doc says vit. e is the worst among all the vitamins.  He said its not true about vit. e making your skin look younger.  I dunno 'bout it so i just eat fruits and lots of it as he recommended.  They have natural vitamins pa.  Just my humble contribution to everybody

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bakit daw?

SOYA MILK!

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for girls, maybe..... <_<

Really?

 

And to think I was close to tears seeing JR all bloodied up

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close to tears???? :boo:

eto yung kobe ko that i wna restore kasi yung soles nya ngharden na....

notice that the leather upper is still in marvelous condition.... wlang sira.... a bit dusty tho, di ko na pinunasan b4 i took pix hehe... this shoe is about 6 years old

eto pa....

zoom i-forgot-the-name ko from hi skool.... (size14)

Ngiiii! Mas nakakatakot pala.. sige na nga, sumimangot ka na lang!

 

Nightwatcher, anong ginagawa mo dyan?  Parang anong eh....  

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wahehe....... :evil:

eto pa: big yaaaawn!!! :boo:

Huli ka.. kita ko yan! hahaha!

 

Spitzky, dapat lagi kang nakangiti.. nakakatakot ka pag nakasimangot ka.

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eto kaya? :boo:

(san ba may casting para sa role na satanas?)

What causes snoring? - Normally, you snore:

 

1. when you're dead tired

2. when you have colds

3. if you're fat

 

Avoid those three para di ka mag-snore.

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also, wen ur drunk!

pero di ba u also need complex carbs when u want to bulk up on muscles? glycogen for energy?

 

ako, i followed south beach to shed 20 lbs in 2 mos...then after that, i went to low glycemic, complex carbs-protein-low fat diet...and it seems to work well...m still losing weight while building muscles.

 

i read somewhere that unsat fat like olive oil is in fact good, so long as it's in moderation...

 

anyways, to each his own. what works for me might not work for everyone.

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that was just an oversimplified example ok? hehe...

yun unsaturated fat is good for u (olive, canola, fish oils)

of course if u wna bulk up, ul need lotsa complex carbs :thumbsupsmiley:

dennis, korek ka dun sa BACCUS.

pero ngayon ko lang na-realize, malamang eto nga yung reason for my unnecessary and untimely penile erections. hehehehe.

teka nagiging OT na... balit Vitamin E tayo.

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what do they put in that stuff????

given those circumstances, its amazing how he always does that spot where he climbs the top rope and his opponent catches him up  top and slams him down... i never saw him complete that move, anyway 

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i think thats bcoz yun lang ang kaya nyang high impact move... kaya paulit-ulit lang.... :boo:

twinlab dietfuel... yun na lang naman meron ngayon eh...

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pwde mo bang mpost yung formulation nya dito? nutrition facts, etc..... how much yung ephedra dun.....

twinlab dietfuel... yun na lang naman meron ngayon eh...

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pwde mo bang mpost yung formulation nya dito? nutrition facts, etc.....