spitzky

boxers... i like my equipment to swing around a lil bit...

i wear only black and white shirts with minimal prints, usually from adidas, nike, hanes, etc... usually with pants and nike sandals... comfort is numero uno

im a size 12... sometimes even 14 sa nike basketball shoes... as u can imagine, shoe shopping becomes quite a challenge...

NO2 is crap... if ur still taking NO2, u myt as well burn ur all ur cash...

vit C, but not more than 500mg if ur sedentary... new studies hav shown that vits E and C can mess u up pretty bad if taken in absurd amounts (1000mg+)

for more info, go to testosterone nation:

A high protein diet in the long run will cause Acidosis of the blood. Atkins suggests a diet which intructs you to consume food high in animal protein, like processed junk foods and many cooked foods all become acid in the body. Acidosis of the blood occurs when the body is overly acidic and has lost its alkaline reserves. Normal blood ph level is 7.4. and when blood ph drops below the normal level (overly acidic state) the body is more susceptible to illness and disease.

 

The following are symptoms of acidosis:  insomnia, water retention, migraines, constipation with diarrhea, burning sensation of the tongue and mouth, halitosis (bad breath), lightheadedness, fainting and nausea.

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acids, all of which can be countered by adding lotsa fruits in ur diet... and animal fat aint junk

the bad breath associated with lo-carb diets is due to the ketones (byproducts of fat metabolism, which means all that fat in ur gut is getting burned off) that are excreted thru ur mouth... this is completely normal (ever notice why ur breath stinks ryt after waking up? ur body used ur fats to live thru the night) and ketones are readily excreted thru urine... (read: not harmful at all!)

and as for the heart attack issue, bodybuilders have been using variations of the high-protein diet for ages (how else can u get that big?) now, and yet have u ever heard of a stroke epidemic among bodybuilders?

for more info: t-nation.com

ab exercises alone will not give u washboard abs... u must be on a trimming diet (to lose fat) and sum cardio (ditto)... u must also do some exercises to increase muscle mass in the abs...

substituting fish and seafoods to meat is sure way to lower your cholesterol levels...

a change in cooking oil or the removal of cooking oil altogether in diet can also help.

its best to stay in a vegetable and fruit diet, with soy based foods as alternates.

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that line of thinking is sooo typical of FLEX readers... bro, dont be blinded by their bullshit... dietary cholesterol has little to do with blood cholesterol... 1 stick of marlboro will mess up ur lipid profile much more effectively than a big plate of lechon...

lower cholesterol will not gurantee cardiovascular health...

search for cholesterol topics on:

t-nation.com

one site:

t-nation.com

thank me later :mtc:

basketball, volleyball, swimming, softball... weight training!

:boo:

http://www.geocities.com/spitzky2/lkpencil.jpg

http://www.geocities.com/spitzky2/lkwarp.jpg

hmmm....

http://www.geocities.com/spitzky2/b2.JPG