spitzky

cno ba dito napahiya sa chicks dahil sa snoring??? any funny snoring anecdotes???

The Atkins diet is very effective provided that you closely monitor what you are doing and only do it until you have reached your desired weight.  Now maintaining the desired weight is a different story. You really have to make it a lifestyle. Go to the gym, or walk for 20 minutes a day, also watch what you eat.  I have tried Atkins and lost 35 lbs. from 200 to 165.  Also keep in mind that when you have a protien diet, you become acidic so drink plenty of water, otherwise you might have a surplus of uric acid which could cause gout(my close friend had this which is a result of Atkins).  Drink plenty of water and exercise more that way you loose fat faster and you don't have to be doing Atkins longer than you need.

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to aviod acidity, simply eat one serving of fruit w/every meal... works for me

starvation diet to wahahaha...

hmm prang ok na rin yung kicksguide ah... thanks pare

haaay di ko pa rin nawatch yung wrestlemania 21.... post nyo nga results...

with my cuz........

decide to quit, then quit... worked for me....

u certainly should add weight training....

there shud be instructions sa creatine mo.....

usually tho, this is how u use it (in detail)

1st week (loading)

20g/day, 4 doses throughout the day

2nd-4th week (maintainance)

3-5g/day, 1 dose ryt after working out

kung rest day, u can take a dose if u want, but some "experts" say di na kailangan....

meron pa bang website like kicksology.net? yung may reviews?

can sum1 post pix of these "heartthrobs"???

yeah cno ang mga yun????? bago?

stats mo..????

oki ,.,.,.eh anu  uung whey protien????? pra saan un,.,.,.oki ba pagsabayin un creatine saka whey???

any info bro??

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ok pagsabayin... whey is absorbed quickly so ideal for post-workout meals

post more pix miss lacey thong...

Ok... looks like HHH did use yung Met-RX, and maybe got a couple of steroid shots. Pero Idol ko pa rin sya.

 

Ayus chismax ni tamago! Solve na ko for the week!

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a couple of shots??? more like a couple of buckets hehehe

"obvious naman yata 'di ba?

 

noong nagsisimula pa s'ya... kasing katawan lang n'ya si randy orton..."

 

si hhh naging endorser ng isang supplement dati... met-rx yata.  baka di naman roids si hhh.

 

kung si rock nga dati nagpalagay ng implants sa pecs niya eh. yan yung time na naka-black shirt at pants siya palagi, kahit sa mga matches niya.

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HHH? the red face, heavy brow... classic signs of steroid abuse

report mo dito kung ano effects sayo.....

tag team - BUSHWHACKERS

 

entrance song - TRIPLE H , JOHN CENA , NEW WORLD ORDER , ERIC BISCHOFF

 

technique - SHARPSHOOTER, ANKLE LOCK, RKO /STUNNER, SWEET CHIN MUSIC ,619, 5-STAR FROG SPLASH, TOMBSTONE, BATISTA BOMB

 

all-time fav enemy - ANDRE THE GIANT, JBL, MILLION DOLLAR MAN ,SIMON DEAN, HEIDENREICH, GENE SNITZKY

 

all time hate na wrestler - GOLD DUST , JEFF JARRETT ,

 

all time fave - HULK HOGAN, X-PAC,BRET HART,GOLBERG, STONE COLD , THE ROCK, THE UNDERTAKER, JOHN CENA , EDDIE GUERRERO , REY MYSTERIO, STING, RVD, BATISTA , Y2J, CHRIS BENOIT

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yeah that gold dust guy sucked.... WTF??? :boo:

hulk hogan????

Wag masyadong malinis sa lahat ng bagay, kasi kailangan talaga ng katawan mo ang ibang virus para medyo ma immunue ka...... (penicillin theory!!)  

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can u expound a bit on this theory of urs?

I take Vitamin E (400 IU), Circulan, Calcium Lactate everyday.

 

Used to take Ascorbic Acid also.  But I stopped when my hyperacidity made a nasty comeback.

 

I think I have become a multivitamin junkie.

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hate to break it to u but... 400IUs of vit E will mess u up in the long run... try a lower dose

if HHH and batista are not taking steroids, il cut off my dick...

am trying out creatine...,,, mga bros any info sa dosage ng creatine,,.,. kasi nakakapag workout lang ak pag gabi then ,.,,., ang dosage na ginagawa ko 2 teaspoon sa imaga & 2 teaspoon b4 my workout,.,.

tama ba un any ,.,. tips????

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3 grams/day is enuf.... wat brand?

since i was a kid...

 

but i dont drink it everyday... ano ako g@go? kung everyday eh di tumaas uric acid ko...

 

pagnipis ng balat and pagputi does not have any correlation with estrogen...

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uric acid?????? expound......