Jump to content


Photo

Diet


  • Please log in to reply
1056 replies to this topic

#1041 K0RN

K0RN

    God Damned Bastard

  • (12) Mega Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 7,889 posts
  • Gender:Male
  • Location:The Dark Side

Posted 15 March 2019 - 04:48 PM

No Diet would be effective unless you go on a Caloric Deficit. 


  • bonanas likes this

#1042 bonanas

bonanas

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 316 posts
  • Gender:Male

Posted 22 March 2019 - 08:18 AM

Lots of wonderful insights. And also stay away from processed foods and drinks. Stay natural. 



#1043 BrucePrice

BrucePrice

    Virgin

  • (04) Casual
  • Pip
  • 13 posts
  • Gender:Male

Posted 25 March 2019 - 08:49 AM

Daming tips dito! All you have to do is pick the diet and implement! Pero for now parang super okay yung intermittent diet!

#1044 Spartakus

Spartakus

    Experienced

  • (04) Casual
  • PipPipPip
  • 35 posts
  • Gender:Male
  • Interests:Food Trips! :)

Posted 02 April 2019 - 02:47 PM

Intermitent 16/8 mas sustainable sya in the long run
  • bonanas likes this

#1045 bonanas

bonanas

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 316 posts
  • Gender:Male

Posted 08 April 2019 - 02:37 PM

Intermitent 16/8 mas sustainable sya in the long run

 

True dat, very sustainable ang 16/8. Skip ka lang breakfast or dinner.

 

Ideal for me is yung OMAD pero hirap ako i sustain, tina try ko na lang yung OMAD once a week or twice para at least meron.



#1046 SirArkin

SirArkin

    Experienced

  • (04) Casual
  • PipPipPip
  • 49 posts
  • Gender:Male

Posted 02 May 2019 - 11:28 PM

eat yogurt and vegetables

#1047 _Gelo_

_Gelo_

    Experienced

  • (04) Casual
  • PipPipPip
  • 43 posts
  • Gender:Male
  • Location:Taguig
  • Interests:Movies, Poems, Martial Arts, Food, Computers.

Posted 13 May 2019 - 11:11 PM

Discipline talaga. and lots of greens



#1048 Darthaniel07

Darthaniel07

    Looker

  • (04) Casual
  • PipPipPipPipPip
  • 190 posts
  • Gender:Male
  • Interests:Anything that will inspire you

Posted 14 May 2019 - 06:03 PM

Effective saking yung intermittent diet. I only eat within 8 hours and yung 16 hours wala food intake.



#1049 Lil'Hump

Lil'Hump

    Most Ignorant Rapper

  • (04) Casual
  • PipPipPipPipPip
  • 107 posts
  • Gender:Male

Posted 28 July 2019 - 07:19 PM

help naman!!!!


Well, it depends on your diet goals.

To lose weight, you simply need a caloric deficit. Most advise 500 calories less for a healthy and manageable rate.

Maintenance calories are calculated weight in pounds (lbs.) times 13. (ex. 200 lbs x 13 = 2600 calories per day. So consume 2100 calories to drop weight)

But this depends on your ability to calculate calories. Most people over estimate and end up consuming more calories.

Additional tips.
High protein. Protein helps you stay full and builds lean mass.

Veggie up. Veggies are low in calories and take up a lot of space.

Watch the rice. Rice is delicious, and it's a calorie powerhouse. 1 cup of short grain white rice packs 242 calories. Limit yourself to one cup per meal, or less.

Watch the fat. Fat is calorie dense, but there are good fats to consume. Limit fat intake as much as possible and prioritize plant fats over animal fats.

Drink plenty of water. Hydration is an important part of health and affects everything. Water is also zero calories, compared to soft drinks.

Less sodium. Sodium causes you to retain water, making you bloat.

Less sugar. Sugar is common and calorie dense, and easily over eaten.

Space out your meals. Eating more meals per day will help manage hunger and reduce the likelihood of over eating. Six meals a day is a good balance. Reduce the portion size or calorie count, of course.

#1050 Admiral Kunkka

Admiral Kunkka

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 301 posts
  • Gender:Male
  • Location:Cladd
  • Interests:Tidebringer, Majestic Leviathan, Neptunian Sabre, Claddish Navy

Posted 16 August 2019 - 06:55 PM

Caloric deficit if you want to be a stick person. Increasing your calories will help you obtain mass.

#1051 Giniling Na Karne

Giniling Na Karne

    Looker

  • (04) Casual
  • PipPipPipPipPip
  • 199 posts
  • Gender:Male

Posted 30 August 2019 - 11:10 PM

I jog 3x a week. I avoid artificial sugars, oily and greasy foods and salty foods.

#1052 chubbyness

chubbyness

    Wooer

  • (05) Regular
  • PipPipPipPipPipPipPipPipPip
  • 549 posts
  • Gender:Female

Posted 03 September 2019 - 06:38 PM

Currently on a low carb diet, minsan sinasabayan ng IF. medyo mabagal ang pag lose pero ramdam ko pag luwag ng mga damit at pag liit ng tyan. 



#1053 Skyye

Skyye

    Voyeur

  • (01) Lurker
  • 1 posts
  • Gender:Female

Posted 05 September 2019 - 03:38 PM

nag leave lang ako ng halos 8 months , inisip na agad ng mga guest ko nanganak ako

hahaha

tumaba lang po ako

pero hindi po ako nanganak

hahaha

 

paano po ba mag diet ?

tukso kase yung mga pagkain e



#1054 rimururu

rimururu

    Looker

  • (03) Newbie
  • PipPipPipPipPip
  • 155 posts
  • Gender:Male

Posted 06 September 2019 - 01:22 AM

oatmeal diet



#1055 Admiral Kunkka

Admiral Kunkka

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 301 posts
  • Gender:Male
  • Location:Cladd
  • Interests:Tidebringer, Majestic Leviathan, Neptunian Sabre, Claddish Navy

Posted 01 October 2019 - 06:41 PM

Ito talaga ang di matapos na kalokohan. Masarap makita na kung ano-ano kinakain mo tapos naaachieve mo yung katawan na gusto mo 😂🤣😅

#1056 ton ting

ton ting

    Looker

  • (03) Newbie
  • PipPipPipPipPip
  • 132 posts
  • Gender:Male

Posted 28 October 2019 - 10:43 PM

Trying to eat in moderation & every morning exercise for 15 mins./day. I'm on my 1st week hoping for best result, goodluck to me.

#1057 Shizhiyong

Shizhiyong

    Devirginized

  • (02) Sinless
  • PipPip
  • 21 posts
  • Gender:Male

Posted 07 November 2019 - 08:10 PM

Lots of Cardio and weight training. Simple compound movements will help a lot like bench press, squat, and deadlift!






1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users