No Diet would be effective unless you go on a Caloric Deficit.
Posted 22 March 2019 - 08:18 AM
Lots of wonderful insights. And also stay away from processed foods and drinks. Stay natural.
Posted 25 March 2019 - 08:49 AM
Posted 02 April 2019 - 02:47 PM
- bonanas likes this
Posted 08 April 2019 - 02:37 PM
Intermitent 16/8 mas sustainable sya in the long run
True dat, very sustainable ang 16/8. Skip ka lang breakfast or dinner.
Ideal for me is yung OMAD pero hirap ako i sustain, tina try ko na lang yung OMAD once a week or twice para at least meron.
Posted 14 May 2019 - 06:03 PM
Effective saking yung intermittent diet. I only eat within 8 hours and yung 16 hours wala food intake.
Posted 28 July 2019 - 07:19 PM
Well, it depends on your diet goals.
To lose weight, you simply need a caloric deficit. Most advise 500 calories less for a healthy and manageable rate.
Maintenance calories are calculated weight in pounds (lbs.) times 13. (ex. 200 lbs x 13 = 2600 calories per day. So consume 2100 calories to drop weight)
But this depends on your ability to calculate calories. Most people over estimate and end up consuming more calories.
High protein. Protein helps you stay full and builds lean mass.
Veggie up. Veggies are low in calories and take up a lot of space.
Watch the rice. Rice is delicious, and it's a calorie powerhouse. 1 cup of short grain white rice packs 242 calories. Limit yourself to one cup per meal, or less.
Watch the fat. Fat is calorie dense, but there are good fats to consume. Limit fat intake as much as possible and prioritize plant fats over animal fats.
Drink plenty of water. Hydration is an important part of health and affects everything. Water is also zero calories, compared to soft drinks.
Less sodium. Sodium causes you to retain water, making you bloat.
Less sugar. Sugar is common and calorie dense, and easily over eaten.
Space out your meals. Eating more meals per day will help manage hunger and reduce the likelihood of over eating. Six meals a day is a good balance. Reduce the portion size or calorie count, of course.
Posted 16 August 2019 - 06:55 PM
Posted 30 August 2019 - 11:10 PM
Posted 03 September 2019 - 06:38 PM
Currently on a low carb diet, minsan sinasabayan ng IF. medyo mabagal ang pag lose pero ramdam ko pag luwag ng mga damit at pag liit ng tyan.
Posted 05 September 2019 - 03:38 PM
nag leave lang ako ng halos 8 months , inisip na agad ng mga guest ko nanganak ako
tumaba lang po ako
pero hindi po ako nanganak
paano po ba mag diet ?
tukso kase yung mga pagkain e
Posted 01 October 2019 - 06:41 PM
Posted 28 October 2019 - 10:43 PM
Posted 07 November 2019 - 08:10 PM
Lots of Cardio and weight training. Simple compound movements will help a lot like bench press, squat, and deadlift!
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