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emmm

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Everything posted by emmm

  1. emmm
    No. Just use lifting chalk for sweaty hands like me
  2. emmm
    Multi vitamins, fish oil creatine 5grams totalwar for preworkout whey to help reach protein goal
  3. emmm

    Diet

    emmm replied to vanniety's topic in Health and Fitness

    basic BB diet 2000cals +/- 150g protein no fixed carbs or fats
  4. emmm
    The only way to lose fat is to be on a caloric deficit. Macros don’t really matter except for protein esp. when you’re trying to build muscle.💪
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