Jump to content

emmm

[03] MEMBER
 View Profile  See their activity

  • Posts

    75

  • Joined

  • Last visited

3 Followers

Profile Information

  • Gender
    Male

Recent Profile Visitors

1275 profile views

emmm's Achievements

Enthusiast

Enthusiast (6/14)

  • Dedicated Rare
  • Conversation Starter Rare
  • First Post Rare
  • Collaborator Rare
  • Week One Done

Recent Badges

6

Reputation

  1. emmm
    No. Just use lifting chalk for sweaty hands like me
  2. emmm
    Multi vitamins, fish oil creatine 5grams totalwar for preworkout whey to help reach protein goal
  3. emmm

    Diet

    emmm replied to vanniety's topic in Health and Fitness

    basic BB diet 2000cals +/- 150g protein no fixed carbs or fats
  4. emmm
    The only way to lose fat is to be on a caloric deficit. Macros don’t really matter except for protein esp. when you’re trying to build muscle.💪
×
×
  • Create New...