fearsome2 Posted April 3, 2022 Share Posted April 3, 2022 How long and how often do you jog? Quote Link to comment
Kurtosis Posted April 4, 2022 Share Posted April 4, 2022 Jogging for at least 20 minutes on recovery days. At least an hour on the treadmill for workout days. Quote Link to comment
handsomebob Posted July 18, 2022 Share Posted July 18, 2022 workout routine before injury: PUSH - PULL - LEG - CARDIO (no rest) 7 days a week, 1 hr 30 minutes to 2 hours per session.... if you're losing fat and gaining muscle, it's best not to do a lot of cardio, maybe 15-20 minutes max would suffice and do it probably after lifting Quote Link to comment
Evil_damon Posted July 22, 2022 Share Posted July 22, 2022 every other day atleast 1hr. di na kaya ng right knee araw araw. Quote Link to comment
and1ando Posted August 1, 2022 Share Posted August 1, 2022 (edited) Swimming and biking are said to be the best cardio workouts. Both are low impact and gentler on the joints and muscles. 😊 Edited August 1, 2022 by and1ando Quote Link to comment
ryujin6190 Posted August 12, 2022 Share Posted August 12, 2022 (edited) If there's one cardio exercise that I'll do (for the rest of my life), I choose burpees. Edited August 12, 2022 by ryujin6190 Quote Link to comment
Botajun Posted August 12, 2022 Share Posted August 12, 2022 (edited) 4 Martial Art Drills in one day in 3 minutes for 3 sets on each. Edited August 12, 2022 by Botajun Quote Link to comment
Botajun Posted August 12, 2022 Share Posted August 12, 2022 Easyrider pull and push 100 in 6 sets. Quote Link to comment
Forumwalker Posted August 12, 2022 Share Posted August 12, 2022 may thread po ba regarding treadmills for home use? TIA Quote Link to comment
Helarap Posted August 19, 2022 Share Posted August 19, 2022 Cycling to unexplored places hanngang mawala ka 👍 tried and tested Quote Link to comment
Alvin Cruz Posted August 19, 2022 Share Posted August 19, 2022 Sprint to your full strength at least 100m for 10 sets is better than 1hour slow jog Quote Link to comment
Edmund Dantes Posted September 14, 2022 Share Posted September 14, 2022 I discovered ball slams can really be an awesome cardio workout. Maski ilang slams lang ng 5 kilo balls ramdam mo agad yun sunog at pagpapawisan ka na. Quote Link to comment
idecris Posted September 27, 2022 Share Posted September 27, 2022 Brisk walking that raises your heart rate to a moderate level. Not the strolling in the park pace. Low impact, not harsh to the joints for those carrying a little too much weight. Best for beginners or those out of shape. Sustainable, accessible, and very easy to become consistent with. Quote Link to comment
Edmund Dantes Posted September 27, 2022 Share Posted September 27, 2022 Aerobic dance is actually the best if your goal is fat loss. 30 minutes na walang tigil sa paggalaw at lahat ng major muscles mo kumikilos Quote Link to comment
endarion Posted September 27, 2022 Share Posted September 27, 2022 Just walk from office to your house. or vice versa. much more effect that jogging or sprints since you will be consistent on doing it everyday!!! Quote Link to comment
yourfuture Posted September 27, 2022 Share Posted September 27, 2022 Jogging and Cyclying... train for longer time at lower pace, endurance is the key not speed. Quote Link to comment
JohnS234569 Posted October 13, 2022 Share Posted October 13, 2022 No ride days - Burpees For ride days Cycling Quote Link to comment
phengbaskug Posted October 27, 2022 Share Posted October 27, 2022 Cycling & Jog if raining skipping rope Quote Link to comment
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