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[crazykalbo]

nice bench lord zagato.....ok sana kung may squat rack ako.. para pde lalagyan pag nag heavy squats tapos pde rin mag pullups para sa likod... san kaya meron squat rack

[roy333]

i need some heavy dumbbells, 80 lbs to 120lb. can someone assist?

[dedbol]

i finally got a home gym

 

dati sa slimmers ako nag work out...pero since i moved far far away from civilization wala na

 

so i spent 35K and got

 

http://graphics.samsclub.com/images/products/0009636299954_L4.jpg

 

yan dapat ang lalabas kung na assemble na. pero mas mahirap pa ata i assemble kaysa mag buhat. hehe

sana matapos ko by next week. may bench na pwede flat, incline, decline. 300lbs na plates set. smith machine, separate olympic bar, legs attachment, pulldown, etc...

di ko pa alam lahat kasi nalilito pa ko sa instruction manual.

Edited May 21, 2007 by dedbol

[Flash Sentry]

Maganda yan, assuming of course you have the space for it. Me, okay na ako sa bench ko. You can do almost everything there: flat, incline, decline bench presses, lat work, leg extension and leg curl, cable row. Sayang lang di ako nagpagawa ng preacher curl attachment (yung lat attachment pinagawa ko; it did not come with the bench), but that's okay.

[dedbol]

space is no problem. hehe. office ko nung nasa manila pa ako parang kahon ng posporo kaya bench lang ako dun na pang incline saka flat. pero now this is my office

 

http://img128.imagevenue.com/loc487/th_89643_11062006039_123_487lo.jpg

[semi kalbo]

we have a multi-purpose bench and weights

[runningbull]

@Lord Zagato,

 

I see you took the lat machine attachment for the adjustable bench. On my case, I got a wall mounted lat machine which I bought separately. I found the attachment I bit unstable on heavy weights.

 

Another thing I did was to have 2 pieces of thick metal rods shaped like a letter "z" fabricated. I attach it on adjustable bench as an "escape latch" when I do heavy bench presses without a spotter.

 

@dedbol,

Did that include the free weight bar and plates already? Seems like a good deal.

[Flash Sentry]

@Lord Zagato,

 

I see you took the lat machine attachment for the adjustable bench. On my case, I got a wall mounted lat machine which I bought separately. I found the attachment I bit unstable on heavy weights.

 

Actually the lat attachment isn't part of the bench; we had that made. The lat attachment for that bench is different from the one we had made. I'll take a close picture of the attachment next time, as well as the extension done to the leg extension/curl to accommodate the weights, as well as to make it more stable.

 

Another thing I did was to have 2 pieces of thick metal rods shaped like a letter "z" fabricated. I attach it on adjustable bench as an "escape latch" when I do heavy bench presses without a spotter.

 

That's a good idea, since I also worry about being under heavy weights when I do flat bench presses.

[Guest Xfilemanx2001]

If you are desciplined, home workout gym is ideal, but if not, might as well go to a gym outside your home so that you can get motivated seeing other people's progress. You can also find a workout buddy :upside:

[dedbol]

@runningbull

 

300lbs of weights and an olympic bar. much much more than i could lift

[SLUGGER]

i finally got a home gym

 

dati sa slimmers ako nag work out...pero since i moved far far away from civilization wala na

 

so i spent 35K and got

 

http://graphics.samsclub.com/images/products/0009636299954_L4.jpg

 

yan dapat ang lalabas kung na assemble na. pero mas mahirap pa ata i assemble kaysa mag buhat. hehe

sana matapos ko by next week. may bench na pwede flat, incline, decline. 300lbs na plates set. smith machine, separate olympic bar, legs attachment, pulldown, etc...

di ko pa alam lahat kasi nalilito pa ko sa instruction manual.

 

COOL MAN! :thumbsupsmiley:

[id6230]

COOL MAN! :thumbsupsmiley:

 

Best to you Bro. Huwag mo lang pa alikabukin yan at gawing sampayan.

[maksi]

Best to you Bro. Huwag mo lang pa alikabukin yan at gawing sampayan.

 

 

agree! :thumbsupsmiley:

 

may the testosterone gods have mercy on your body and develop! :hypocritesmiley:

 

don't let it gather dust in some part of your home. its quite expensive to be turned into a clothes hanger.

 

till next time........

 

enjoy!

[Isaac Kuntz]

A Bowflex, Selectech dumbells and Bowflex threadmill in my garage :evil:

[Fusarium_jimini]

Ako dumbells lang, nothing beats free weights! Madaling ilabas and madaling ligpitin.

 

peace!