Wazabe57 Posted October 10, 2023 Share Posted October 10, 2023 (edited) Saba in the morning then before 6pm meal Edited October 10, 2023 by Wazabe57 Wrong spelling Quote Link to comment
diego669 Posted October 28, 2023 Share Posted October 28, 2023 Intermittent fasting 16:8, low carb, high protein and lots of veggies and water. Quote Link to comment
John Wo Posted November 4, 2023 Share Posted November 4, 2023 Nag keto and low carb/if ako 2019 lost 30kg(no exercise) then covid came naospital father ko and ako kasama sa room ng hospital(bawal lumabas) no choice but to eat yung ration sa hospital na regular carb based diet. Ayun balik ulit 30kg after a few months after recovering from covid. Quote Link to comment
Blxst Posted November 12, 2023 Share Posted November 12, 2023 On 8/20/2003 at 11:59 AM, vanniety said: help naman!!!! Assuming the goal is weight loss: Weight in lbs x 13 = average "maintenance calories" to stay the same weight. Eat fewer calories than that, ergo calorie deficit. Aim for 300-500 calories under that for healthy weight loss. Intermittent fasting helps by reducing the window, but doesn't stop you crom consuming 3000 calories and blowing the diet. 1 cup rice is 200 calories, 1 egg is 70-90 calories. Yes it requires some looking up of calories, but it works for us that don't have the metabolism we want. Quote Link to comment
emmm Posted November 16, 2023 Share Posted November 16, 2023 basic BB diet 2000cals +/- 150g protein no fixed carbs or fats Quote Link to comment
Jpass Posted November 17, 2023 Share Posted November 17, 2023 Has anyone tried the delivery diet food? Does it work or worth it Quote Link to comment
onatokat Posted November 17, 2023 Share Posted November 17, 2023 Hm on average yung ganto po? Quote Link to comment
Cabahit Posted November 19, 2023 Share Posted November 19, 2023 Intermittent Fasting. Quote Link to comment
carbondioxide Posted November 19, 2023 Share Posted November 19, 2023 intermittent fasting works for me. minimize carb and sugar intake din Quote Link to comment
followandfeel Posted November 19, 2023 Share Posted November 19, 2023 16-24 hours na fasting or OMAD Quote Link to comment
Cabahit Posted March 3 Share Posted March 3 Excercise 5 x a week. Watch your food intake. Quote Link to comment
SDMNXIX Posted March 22 Share Posted March 22 https://www.facebook.com/reel/4649916058565944 Quote Link to comment
shibuya109 Posted March 22 Share Posted March 22 Weeds if gusto kong tumaba. Shabu if gusto mong pumayat. pero in moderation lang dapat. Quote Link to comment
Anomynoua Posted March 25 Share Posted March 25 Eat less calories and exercise daily. I read that black coffee also helps speed up weight loss after a meal. Quote Link to comment
idkuser002 Posted April 4 Share Posted April 4 Regular diet. 1800 calories per day Quote Link to comment
neilgayuman Posted April 14 Share Posted April 14 I do intermittent fasting. Much more sustainable than calorie deficits or dieting. Samahan mo lang din ng portion control and exercise for best results. Quote Link to comment
Anomynoua Posted April 24 Share Posted April 24 1 hour ago, ChillaxLang said: Best way to bulk up? Clean/Dirty Bulking Quote Link to comment
Gorgonzola Posted May 10 Share Posted May 10 On 4/24/2024 at 3:32 PM, ChillaxLang said: Best way to bulk up? Add 200 calories to your normal diet. Basically a cup of rice and a serving of fruit Quote Link to comment
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