Supplements - to Take or Not to Take?

[BEaST-RiPPed]

sir Worship me

 

Ano ang volume ng one cup mo?

 

Pano din ang luto?

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ung standard size na cup

steam rice un mr andrean

[BEaST-RiPPed]

eclipse nasa may quirino ave in between taft n roxas blvd

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teka madalas ako dumaan ng roxas blvd pag pupunta ng century resto a hindi ko napapansin un

[fynx2006]

rice isn't the enemies, its still total caloric consumption versus calories spent.

 

Second, if you're not training and eating properly, don't expect a supplement to help... supplements will only work if and when your training and eating plan is good

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Well said bossing.... Pero kasi sa case ko, mahina body metabolism ko... kaya for me rice is really my enemy.. As an office worker, nakaupo lang mag hanapon , so I dont burn calories much... i even try to avoid lifts ( 4th floor lang naman office namin e ), pero pag malapit ng ma-late and available naman yung lifts, thats the only time i use it... ... hindi naman ako matakaw e, yun nga lang medyo wala sa oras kain because of work din... kahit na oatmeal lang kainin ko pag gabi, i still don't loose weight, and i dont like fatty foods as well...talagang may mga tao lang na tabain... like me...

 

secondly bossing, i am not expecting that supplement will help, i just pointed out na taking ripped fuel medyo iba yung naging pakiramdam ko, and like what I've said, sa hydro energetic ako... tanong ko lang sana kung may naka-experience na ng ganitong feeling...

 

 

cheers... :cool:

[Olympus]

Well said bossing.... Pero kasi sa case ko, mahina body metabolism ko... kaya for me rice is really my enemy.. As an office worker, nakaupo lang mag hanapon , so I dont burn calories much... i even try to avoid lifts ( 4th floor lang naman office namin e ), pero pag malapit ng ma-late and available naman yung lifts, thats the only time i use it... ... hindi naman ako matakaw e, yun nga lang medyo wala sa oras kain because of work din... kahit na oatmeal lang kainin ko pag gabi, i still don't loose weight, and i dont like fatty foods as well...talagang may mga tao lang na tabain... like me...

 

secondly bossing, i am not expecting that supplement will help, i just pointed out na taking ripped fuel medyo iba yung naging pakiramdam ko, and like what I've said, sa hydro energetic ako... tanong ko lang sana kung may naka-experience na ng ganitong feeling...

cheers...  :cool:

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Perhaps the missing link then is that you need to adjust your training rutine so that you'll rev up your metabolism

[fynx2006]

Perhaps the missing link then is that you need to adjust your training rutine so that you'll rev up your metabolism

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Malamang nga bossing, i think i have to spend more time sa gym and lesser time sa office... :evil:

[Olympus]

Malamang nga bossing, i think i have to spend more time sa gym and lesser time sa office...  :evil:

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Not necesarily my friend. What's more important is that you get more out of the time you spend. In short, increase productivity output rather than increase total time spent

[Emperor!!!]

Tama ka dyan pareng Olympus :cool: me i only workout 45min. :evil: but i f*cking workout hard!!!! :cool: :evil:

 

pareng fynx2006 try mo magtraining na parang wala ng bukas, parang last weight training mo na, give it all you got! train as hard as you can :cool:

[fynx2006]

Tama ka dyan pareng Olympus :cool:  me i only workout 45min. :evil:  but i f*cking workout hard!!!! :cool:  :evil:

 

pareng fynx2006 try mo magtraining na parang wala ng bukas, parang last weight training mo na, give it all you got! train as hard as you can :cool:

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Ayos bossing, kaso takot akong magka-injury e.... ayaw kong maranasan yun... ang gawa ko sa freeweights, yun kaya ko lang and reps is somewhere between 15-20 depende sa mood ko and 3 sets .... each set 1 minute gap...

[Olympus]

Ayos bossing, kaso takot akong magka-injury e.... ayaw kong maranasan yun... ang gawa ko sa freeweights, yun kaya ko lang and reps is somewhere between 15-20 depende sa mood ko and 3 sets .... each set 1 minute gap...

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Sometimes, holding bak is what prevents us from hitting our goals. trivia, did you know that more injuries have occurred by doing higher reps than with low reps. Why? its because your form breaks down during higher reps and stability is poor.

 

How about dropping by our gym for a wekk and I'll help you out with no fees or catch whatsoever?

[ritek]

Tama ka dyan pareng Olympus :cool:  me i only workout 45min. :evil:  but i f*cking workout hard!!!! :cool:  :evil:

 

pareng fynx2006 try mo magtraining na parang wala ng bukas, parang last weight training mo na, give it all you got! train as hard as you can :cool:

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Sir emperor, Ikaw ba yung avatar mo?

[fynx2006]

Sometimes, holding bak is what prevents us from hitting our goals. trivia, did you know that more injuries have occurred by doing higher reps than with low reps. Why? its because your form breaks down during higher reps and stability is poor.

 

How about dropping by our gym for a wekk and I'll help you out with no fees or catch whatsoever?

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Thanks for the offer bossing, kaso im based in Singapore, uwi ako dyan next week but for 3 weeks lang at taga taguig ako e... Appreciate the offer though...

[mick8]

i have question, when and how many capsules of amino acid & creatine supplements should i take? i was told that i should take 1capsule of amino before workout and another one after working out. also,i should first take 2 creatine capsules before working out.

 

I've read over the net that creatine is best taken after working out to replenish lost stores. can i take amino acid everyday just like a regular vitamins or must it be only take before & after working out? thanks.

[BEaST-RiPPed]

can someone send me a site map of elipse's exact location?

bihira ksi ako lumabas e kya baka magkaligaw ligaw ako if ever?

 

also, what will happen pag hinalo ko ang nitrotech sa optimum whey?

 

nde bko ma overdose ng protein if umiinom nako protein drink tpos take pko amino cpasules?

[jaymz]

Well said bossing.... Pero kasi sa case ko, mahina body metabolism ko... kaya for me rice is really my enemy.. As an office worker, nakaupo lang mag hanapon , so I dont burn calories much... i even try to avoid lifts ( 4th floor lang naman office namin e ), pero pag malapit ng ma-late and available naman yung lifts, thats the only time i use it... ... hindi naman ako matakaw e, yun nga lang medyo wala sa oras kain because of work din... kahit na oatmeal lang kainin ko pag gabi, i still don't loose weight, and i dont like fatty foods as well...talagang may mga tao lang na tabain... like me...

 

secondly bossing, i am not expecting that supplement will help, i just pointed out na taking ripped fuel medyo iba yung naging pakiramdam ko, and like what I've said, sa hydro energetic ako... tanong ko lang sana kung may naka-experience na ng ganitong feeling...

cheers...  :cool:

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It's hard to do bulking up and losing fat simultaneously. From what I read from your post, I suggest that you spend less time lifting weights and spend more time doing cardiovascular exercises. Remember, cardio can burn much more calories than weight training. Also, cardio can rev up your metabolism even after your workout.

 

As for your diet, you mentioned about quantity ("hindi naman ako matakaw eh"). This time around, try to check the quality of the food you're eating, especially carb sources. Research about glycemic index and you'll know what I'm talking about. As a general rule, avoid sweet/sweetened or foods loaded with sugar like cake, candy, chocolate, ice cream, softdrinks, beer etc.

 

As for your supplement, I think you just picked up something that does not work for you. Many supplements work wonders to some but do nothing to others. Fat burning supplements work in conjunction with your cardio workout with regards to speeding up metabolism.

 

To sum it up (in order of priority):

 

1. INTENSE cardio (yes, cardio, like weigth training, should also be intense)

2. Selective dieting (carbs)

3. Try other supplement (though this is not really necessary, it may help)

Edited June 18, 2006 by jaymz

[Olympus]

can someone send me a site map of elipse's exact location?

bihira ksi ako lumabas e kya baka magkaligaw ligaw ako if ever?

 

also, what will happen pag hinalo ko ang nitrotech sa optimum whey?

 

nde bko ma overdose ng protein if umiinom nako protein drink tpos take pko amino cpasules?

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where will you be coming from? It would be easier so I can guide you through