Supplements - to Take or Not to Take?

[mustang108]

mura nga sa cash and carry. dun din ako dati bumili ng whey protein ko :cool:

[noah]

MY prices are cheaper than Cash N Carry>>>Visit us at AFFORDABLE NUTRITION located at Citylad Makati Executive Tower, Dela Rosa St. corner Osmena Highway..."Pls mention MTC for additional discount on our products"...thanks much...noah

[noah]

I am selling Optimum Nutrition Whey Gold Standard 5 lbs. for only P2100 each...Visit us at AFFORDABLE NUTRITION...see above address...thanks much

[pitbull69]

MY prices are cheaper than Cash N Carry>>>Visit us at AFFORDABLE NUTRITION located at Citylad Makati Executive Tower, Dela Rosa St. corner Osmena Highway..."Pls mention MTC for additional discount on our products"...thanks much...noah

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mas mura na 'tong benta ni noah, kung wala lang ako supply dito eh bibili na ko sa kanya.

 

pre, may shaker bottle ka ba dyan? how much?

[noah]

Pre,

wala pa, pero i am dealing with a supplier now...as soon as i'm ready, i'll let u know but one thing for sure, my shakers will NOT be expensive like the other places...thanks for your inquiries...noah

[Sl@MDuNk_Mitsui14]

Try ko nga misana sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

[Sl@MDuNk_Mitsui14]

Try ko nga misan sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

[noah]

Try ko nga misan sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

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pare, wla akong maliit kc mas maganda ung value per grams of protein per tub kapag malaking size compared to buying small ones...just stop by whenever u can...thanks much...noah

[SoundWave]

what's the difference drinking creatine and protein shakes?

[Olympus]

Creatine helps restore phosphates and also helps flush water into your muscle cells

 

protein helps uild and repair muscle tissue

 

what's the difference drinking creatine and protein shakes?

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[pitbull69]

kasisimula ko lang mag gym but pagtingin ko sa Creatine ko, nasira na, parang may mold na sa loob, 6 mos ko ata hindi nagamit, 4 lbs pa yung laman, sayang.

 

napanood ko sa discovery na nakakaliit ng testicles ang creatine... how true?

[Olympus]

lies lies lies!! We alrady have creatine in our body

 

kasisimula ko lang mag gym but pagtingin ko sa Creatine ko, nasira na, parang may mold na sa loob, 6 mos ko ata hindi nagamit, 4 lbs pa yung laman, sayang.

 

napanood ko sa discovery na nakakaliit ng testicles ang creatine... how true?

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[pitbull69]

lies lies lies!! We alrady have creatine in our body

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That's good to hear though, but remember that too much of anything is also not good

[noah]

pittbull,

u r absolutely right...altho i have never heard of such about creatine...i better check mine then since i use it too...also, next time u store ur creatine, try storing it in a cool, dry place and put a plastic under the lid when u cover it...probably some moisture got in that's why it gotten moldy...just my two scents....noah

[noah]

pittbull,

best place to put it, if u don't use it for a while, is in ur fridge...noah

[Sl@MDuNk_Mitsui14]

noah, may nitrotech ka ba? kung meron magkano? baka makadaan ako dyan sa place mo tuesday morning pagkagaling office.

[tim21]

anyone here using creatine serum? whats the difference ba with regular creatine?

[Olympus]

anyone here using creatine serum? whats the difference ba with regular creatine?

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Nothing. it degrades faster as creatie in liquid form in very unstable.

[tim21]

what would you recommend sir. stick to powder na lang. kse parang mas madaling i-take ung serum. naka medicine dropper lang at hindi na kailangang maghahalo.

[Olympus]

what would you recommend sir. stick to powder na lang. kse parang mas madaling i-take ung serum. naka medicine dropper lang at hindi na kailangang maghahalo.

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How is your diet? Even if you have the best supplements but your diet is crap, you won't get the results you want

[guile1912]

can you pls discuss a little about ON serious mass?

 

thanks

[Olympus]

can you pls discuss a little about ON serious mass?

 

thanks

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Nothing but calories in that thing... You'll be better off preparing a milkshake instead

[tim21]

How is your diet? Even if you have the best supplements but your diet is crap, you won't get the results you want

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i eat whole grains for breakfast, either oatmeal or cereals, then some fruit.

 

i snack before lunch if i feel hungry

 

lunch consists of whatever is served for lunch but all in moderation

 

i snack in the afternoon, mostly carbs or a protein shake

 

i prepare my dinner if i have the time, if not i just eat anything but again, in moderation.

 

i drink about 12-15oz. of milk everyday usually before sleeping.

 

so, it brings me up to my question again that if i change from powder creatine to the serum one. would it still bring the results that the powder gives me?

[Equus]

yep yep... all them mass formulas is short for C A L O R I E D R I N K in any case, if you want to get fat fast, thats the way to go... good thing is its calories with some decent amount or protein so its not just fat that you pack on granted that your program is correct...

[Olympus]

i eat whole grains for breakfast, either oatmeal or cereals, then some fruit.

 

i snack before lunch if i feel hungry

 

lunch consists of whatever is served for lunch but all in moderation

 

i snack in the afternoon, mostly carbs or a protein shake

 

i prepare my dinner if i have the time, if not i just eat anything but again, in moderation.

 

i drink about 12-15oz. of milk everyday usually before sleeping.

 

so, it brings me up to my question again that if i change from powder creatine to the serum one. would it still bring the results that the powder gives me?

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If you're trying to gain mass, you need to be eating more than that. The powder will give you better gains as the serum is all hype. Creatine ethyl ester is a better bet, sadly, we don't have any of those here