Supplements - to Take or Not to Take?

[Olympus]

Its up to you

 

Peeps question!  Im thinking of getting twinlab creatin fuel.  How many capsules do I really have to take?  Do I really have to follow the recommeded dosage of 6 capsules per even withour workout?  Thanks.

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[st]

ako pagmaglalaro or any activities i use to take revicon kasi talagang pang dagdag resistensya sa katawan........

 

 

sa ngayon am doing massage....so far wala me vitamin ....ang ginagawa ko palagi lang me busog ....completo tulog thats it

Edited March 2, 2006 by Maribel-R18

[m@rky]

lumapad ko pre saka ihi ng ihi.. yun naman effect ng creatine sa katawan. retain ng water yung mga muscles. 

 

usually drink ako ng 2 scoops in 1 glass sa morning, then sa afternoon 30mins before workout.

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Bro, im planning to start taking creatine kasi niregaluhan ako ng capsules. How many capsules should I take? Pano rin ang "loading" for capsules? Mejo ngayon ko lang nakita yang loading process eh.

 

Thanks.

[van_wilder]

the problem with creatine capsules yun absorption nya much lower compared to powder...

[Olympus]

You don't need to load creatine

 

Bro, im planning to start taking creatine kasi niregaluhan ako ng capsules.  How many capsules should I take?  Pano rin ang "loading" for capsules? Mejo ngayon ko lang nakita yang loading process eh. 

 

Thanks.

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[athleticse7en]

3 years din ako nag gym as in 4 times a day.. for supplements i dont take any, mas ok magform ang muscles.. my point of view lang po..

[Equus]

van wilder, pa review naman ng creatine serum and fisogen blitz cycle at animal pack and cuts... are these products okay? Im gunning for shape and definition now...

[Olympus]

Creatine serum is highly overratd, creatine in liquid form deteriorates quickly and turns into creatinine.

 

Taking creatine and a fat burner is wasting your money as one helps you store wat and the other helps you lose water.

 

van wilder, pa review naman ng creatine serum and fisogen blitz cycle at animal pack and cuts...  are these products okay?  Im gunning for shape and definition now...

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[Equus]

ive bin doing the creatine serum thing and i only feel initial pump but after wala na...

[Olympus]

You can even get a pump without creatine

 

ive bin doing the creatine serum thing and i only feel initial pump but after wala na...

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[van_wilder]

creatine monohydrate is water retentions... so take creatine malate instead... anyway... creatine serum is the worst form of crea... 90% of it doesnt get into your body...

[mel_ian19_2001]

hellow mga friends ask ko lang kung ok po ba ang "mega mass" kasi medyo payat ako e gusto ko po sana tumaba, malakas naman po ako kumain kaya lang lahi talaga namin ang payat.

 

makakatulong po ba ang mega mass sa pagpapataba?

 

thanks

[van_wilder]

megamass? yes of course! daming sugar noon eh... try MRM massive gainer or optimum nutrition serious mass instead...

[Olympus]

I posted an article on the how to gain weight thread. You might wanna check that thread out. The article is on the last page or 2nd to last.

 

hellow mga friends ask ko lang kung ok po ba ang "mega mass" kasi medyo payat ako e gusto ko po sana tumaba, malakas naman po ako kumain kaya lang lahi talaga namin ang payat.

 

makakatulong po ba ang mega mass sa pagpapataba?

 

thanks

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[grieverjin]

anything with amino acids and creatine.

[Equus]

no wonder... i guess i'll stop taking the stuff... back to thermogenics muna ako... in any case, anyone here knows where i can get my hands on some fisogen? Olympus, Van Wilder, whats yer take on the Animal Pack, Animal Stack or Animal Cuts?

[speed1909]

I bought MRM Whey Protein from van_wilder yesterday. He is professional to deal with and will recommend others to him.

 

We agreed to meet up at 230pm and he was on time. (That's a rare trait in manila.) I paid for my purchase and was about to leave - I was in a hurry since I just stepped out from a meeting - when he stopped me and said that I still have change.

 

I thought the price was higher. He could have easily just let me go and pocket the change and no one will be the wiser. But he did otherwise. Two thumbs up!

[noah]

Hello To All,

I just opened a vitamin/supplement store called AFFORDABLE NUTRITION located at Cityland Makati Executive Tower 1 Ground Unit #35. Address: Dela Rosa St. corner Osmena Highway (South Superhighway). The building is in between Dela Rosa St. and Buendia...All my stocks are 10% off of the regular price. My prices are lower than Cash N Carry. PM me for pricelist if you are interested or you can visit the store yourself...Thanks and God Bless....Noah

[Olympus]

Nothing but overhyped products. Get your eating plan down if you wanna make good progress.

 

no wonder... i guess i'll stop taking the stuff... back to thermogenics muna ako... in any case, anyone here knows where i can get my hands on some fisogen?  Olympus, Van Wilder, whats yer take on the Animal Pack, Animal Stack or Animal Cuts?

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[pitbull69]

I take creatine before workout and then protein shake after. but that was like 2 yrs ago, now I'm fat! Off-season for 2 years! ngaun balak ko magstart ulet kse may 6 lbs protein shake pa ko dito na nabili ko last year

[FA_1982]

i take

(CMD) Trace Mineral Drops

Multivitamins

Amino  6000

Decelon Forte

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why take decelon forte? isnt that a hydrocortisteroid?

[crazykalbo]

question lang fellow supplement users.. when's the best time to take an L-Carnitine supplement?

[mel_ian19_2001]

mga sir ask lang po ko ng konting payo about sa pan take ng mega mass,

 

anu po ba difference ng mega mass 200 sa 400 at ano ang mas effective?

panu po ang pag take ng megamass everyday po ba? at what time sa day ang pag take?

ganu katagal ang bago mag effect ang megamass?

anu ang nga bawal gawin or kaninin pag nag tatake ka ng megamass?

 

 

thanks po sana makatulong kau salamat po.

[Olympus]

1. Megafat, I mean megamass 200 and 400 varies in caloric content

2. When I was still blinded by the hype, I took it after working out

3. Even if you take a truckload of this, if you don't eat and workout properly, you'll not get the results you want

 

mga sir ask lang po ko ng konting payo about sa pan take ng mega mass,

 

anu po ba difference ng mega mass 200 sa 400 at ano ang mas effective?

panu po ang pag take ng megamass everyday po ba? at what time sa day ang pag take?

ganu katagal ang bago mag effect ang megamass?

anu ang nga bawal gawin or kaninin pag nag tatake ka ng megamass?

thanks po sana makatulong kau salamat po.

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[noah]

I, totally, agree with Sir Olympus...get your eating and training plan right first and foremost...

As far as taking it, it is recommended that you take them between meals and before bedtime...megamass or weightgain formulas varies in calorie contents...some products indicate the calorie contents with and without milk...i strongly suggest that you carefully read the label...if you need assistance, please PM me and let me know what kind of megamass you are taking...supplements are just plainly supplements...get these first before you see results: THE RIGHT NUTRITION/DIET, THE RIGHT TRAINING, THE RIGHT REST/SLEEP AND RECUPERATION...just my two cents...noah