GMPaul Posted April 26, 2005 Share Posted April 26, 2005 am trying out creatine...,,, mga bros any info sa dosage ng creatine,,.,. kasi nakakapag workout lang ak pag gabi then ,.,,., ang dosage na ginagawa ko 2 teaspoon sa imaga & 2 teaspoon b4 my workout,.,.tama ba un any ,.,. tips???? Quote Link to comment
spitzky Posted April 26, 2005 Share Posted April 26, 2005 since i was a kid... but i dont drink it everyday... ano ako g@go? kung everyday eh di tumaas uric acid ko... pagnipis ng balat and pagputi does not have any correlation with estrogen...<{POST_SNAPBACK}> uric acid?????? expound...... Quote Link to comment
spitzky Posted April 26, 2005 Share Posted April 26, 2005 am trying out creatine...,,, mga bros any info sa dosage ng creatine,,.,. kasi nakakapag workout lang ak pag gabi then ,.,,., ang dosage na ginagawa ko 2 teaspoon sa imaga & 2 teaspoon b4 my workout,.,.tama ba un any ,.,. tips????<{POST_SNAPBACK}> 3 grams/day is enuf.... wat brand? Quote Link to comment
jershey Posted April 27, 2005 Share Posted April 27, 2005 just started taking Xenadrine NRG today...+multivitamins nabigla nga yata body ko since im experiencing slight numbness....recommended dosage (as per body weight), 3 tabs.....i should've taken 1-2 tabs muna siguro since its my first time to use the product... Quote Link to comment
GMPaul Posted April 27, 2005 Share Posted April 27, 2005 3 grams/day is enuf.... wat brand?<{POST_SNAPBACK}>ast ,.,.,.bro ..,tenkyu!!!! Quote Link to comment
spitzky Posted April 27, 2005 Share Posted April 27, 2005 report mo dito kung ano effects sayo..... Quote Link to comment
GMPaul Posted April 27, 2005 Share Posted April 27, 2005 oki ,.,.,.eh anu uung whey protien????? pra saan un,.,.,.oki ba pagsabayin un creatine saka whey???any info bro?? Quote Link to comment
van_wilder Posted April 27, 2005 Share Posted April 27, 2005 How Much Whey Protein Should You Take, and What Are Some Benefits of Whey Protein? Depending on what your goals are, your protein intake will differ from everyone else. Bodybuilders normally consume 150 grams or more of protein in a day. This depends on your body weight. In general, it's recommended that you take about 1 gram of protein(or a little less) per pound of body weight. For a 150lb bodybuilder, that's around 150 grams of protein, or a little less. Again, you don't want to over do it, and overload your liver and kidneys. Some benefits of whey protein include: * Helps to increase lean muscle mass (more easily absorbed) * It is also useful for weight loss, specifically fat loss * It enhances immune function by increasing glutathione levels. * Whey protein helps prevent cancer * It may help T-cell activity and decrease wasting tissues during illness and increase well-being and the speed of overall recovery. Quote Link to comment
spitzky Posted April 27, 2005 Share Posted April 27, 2005 oki ,.,.,.eh anu uung whey protien????? pra saan un,.,.,.oki ba pagsabayin un creatine saka whey???any info bro??<{POST_SNAPBACK}> ok pagsabayin... whey is absorbed quickly so ideal for post-workout meals Quote Link to comment
GMPaul Posted April 28, 2005 Share Posted April 28, 2005 How Much Whey Protein Should You Take, and What Are Some Benefits of Whey Protein? Depending on what your goals are, your protein intake will differ from everyone else. Bodybuilders normally consume 150 grams or more of protein in a day. This depends on your body weight. In general, it's recommended that you take about 1 gram of protein(or a little less) per pound of body weight. For a 150lb bodybuilder, that's around 150 grams of protein, or a little less. Again, you don't want to over do it, and overload your liver and kidneys. Some benefits of whey protein include: * Helps to increase lean muscle mass (more easily absorbed) * It is also useful for weight loss, specifically fat loss * It enhances immune function by increasing glutathione levels. * Whey protein helps prevent cancer * It may help T-cell activity and decrease wasting tissues during illness and increase well-being and the speed of overall recovery.<{POST_SNAPBACK}> NICE FACTS.,,.,. by next week subok nman ak ng whey,,.,.,. Quote Link to comment
spitzky Posted April 28, 2005 Share Posted April 28, 2005 there shud be instructions sa creatine mo..... usually tho, this is how u use it (in detail) 1st week (loading) 20g/day, 4 doses throughout the day 2nd-4th week (maintainance) 3-5g/day, 1 dose ryt after working out kung rest day, u can take a dose if u want, but some "experts" say di na kailangan.... Quote Link to comment
GMPaul Posted April 30, 2005 Share Posted April 30, 2005 as of 1 week of creatine e2 po ang naging effects sakin * gained muscles on my tricepts & shoulders* lumakas ak kumain i cant resist eating eaven nasa dieta ak* i gained weight* bumaba ang tolerance kow sa alcohol(2 bottles of san mig light oki nah ak) Quote Link to comment
spitzky Posted April 30, 2005 Share Posted April 30, 2005 did u load 20grams/day??? start na rin ako ng loading ngayon...... hope it works Quote Link to comment
turboneticssx8 Posted April 30, 2005 Share Posted April 30, 2005 ano ba pinaka okey inumin for weight gain? Quote Link to comment
spitzky Posted May 1, 2005 Share Posted May 1, 2005 ano ba pinaka okey inumin for weight gain? <{POST_SNAPBACK}> eat a whole lot of protein+carbs and... creatine Quote Link to comment
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