hectorrex Posted March 29, 2020 Share Posted March 29, 2020 More Cardio less carbs Quote Link to comment
C.Unicron Posted April 1, 2020 Share Posted April 1, 2020 Low Carb High Protein Intermittent Fasting (OMAD) 1 Quote Link to comment
DeeZee Posted April 24, 2020 Share Posted April 24, 2020 16/8 intermittent fasting Quote Link to comment
lee sawyer Posted May 1, 2020 Share Posted May 1, 2020 You don't need a diet as long as you keep on exercising. Your metabolism becomes faster. At least, based on experience. Quote Link to comment
Hau.siaW Posted May 4, 2020 Share Posted May 4, 2020 low carb and sugar and more workout Quote Link to comment
francis_0170 Posted October 3, 2021 Share Posted October 3, 2021 Low carb, intermittent fasting Quote Link to comment
supermario115 Posted October 3, 2021 Share Posted October 3, 2021 Intermittent fasting quite effective👍👍👍 Quote Link to comment
RED2018 Posted October 3, 2021 Share Posted October 3, 2021 High protein, low carb...least sugar and salt.a day every other week para sa cheat day (savouring fave 'unhealthy' food). Avoiding fried foods as much as possible. Alcohol in moderation Quote Link to comment
Viola Posted October 8, 2021 Share Posted October 8, 2021 I started my low cal.diet this week. So everything is just in reduced portions. So far ive lost 1kg in 5days. Anybody care to share their weekly meal plans? Quote Link to comment
Nicklimo Posted October 10, 2021 Share Posted October 10, 2021 Eat less carb and softdrinks..avoid if u can Quote Link to comment
id6230 Posted October 10, 2021 Share Posted October 10, 2021 Just try to avoid synthetic food if you can. Consume in moderation . Be aware of the dangers of salt,sugar and fat. Quote Link to comment
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