Diet

[dyakhardy]

sinubukan kong wag kumain ng rice for two days pero sumakit ulo ko and naging bugnutin ako. dapat cguro dinahan-dahan ko lang.

 

 

not recommended... manghihina ka lang pagka ganito ginawa mo. do things gradually, best recommendation, go to the gym, do cardio work outs and some muscle strength trainings.

[mistere57]

what you need to watch out for are sugar and fat... also if you are serious in dieting, learn to count calories... and not to deprive yourself of any food groups since our body needs a bit of everything... there is no substitute for water, almost 80% of our body is water and 90% of our body functions depend on water, not softdrinks, coffee, c2 or the likes...

 

there are 4 pillars of total wellness

1 spirit or attitude - learn to stay positive and manage stress (stress is no joke, it will k*ll you!)

2 education - learn and seek the truth not just listen to commercials (after all, they are there to take your money)

3 proper exercise - we all need this (no time for gym??? get at least 10,000 steps a day, its good for your heart)

4 proper nutrition - eat healthy and right (NEVER SACRIFICE SUSTANSYA PARA SA LASA)

 

most of all, remember that real health must start from the inside...

 

keep healthy...

stay :cool:

[FORUMsubscriber]

i eat first before going to the gym...then after eat again..but NO oily and fatty foods..

 

protein rich foods are good before going to the gym

[Headroom]

Light snack 45 minutes to an hour before working out - a couple of bananas or some other fruit and a protein or milk shake.

 

Dinner when I get home usually some source of carbs and lotsa protein with vegetable thrown in as well.

[tranzen]

I eat 1 hour before i work out. it gives me the energy i need to work out. protein shake after the work out.

[mark_pogi]

konti b4 working out and medyo madami after. :thumbsupsmiley: :thumbsupsmiley:

[mark_pogi]

eat small meals.

[Uber_tech]

found this resto in podium.. its sugarnot (name ng resto) whats cool about it is it has full details of the food you are about ot order plus % in dietary intake low carb and more important no sugar!

[rickyg_zip]

ako small meal plus iced coffee para may energy.

[genesis23rd]

Diet

 

* To lose bodyfat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!

* Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.

* Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism -- which burns calories.

* Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

 

 

Training

 

* Keep your workouts under 75 minutes.

* Concentrate on compound exercises that work the large muscle groups.

* Use moderate to heavy weights with low reps, rest 2 minutes between each set.

* Do only 2 (maximum 3) exercises per body part.

* Train no more than 3 times per week, working each body part only once per week.

* Include some form of cardiovascular activity in your program. This will not only help to burn calories, but it will elevate your metabolism for hours afterwards

* Perform aerobic exercise 3-4 times per week (for this I used to do HIIT for 25mins)

* Rest

[chinitoguy]

starve!

[Olympus]

starve!

 

no no no. You don't need to starve yourself to lose weight

[DonImus]

Light breakfast, heavy lunch, no dinner...

[assasin]

breakfast- oatmeal proteinbar and banana

lunch- rice adobo bulalo wow

diner- any gulay wala ng rice tapos toma na syempre may sisig or calamares sa kanto :thumbsupsmiley:

[Olympus]

Light breakfast, heavy lunch, no dinner...

 

Again, no no no... never starve yourself