Diet

[vukmeister]

BOYCOTT PA RIN ANG KANIN AT ASUKAL!!! (AND PROCESSED FOODS FOR THAT MATTER)

[ghost67]

this is a nice thread ... am gaining a lot of inputs how to do the stuff the right way... tnx guys sama na rin ako sa pag boycott sa kanin

[vukmeister]

Ahhh, Excellent Mr. Ghost you are the first inductee in Vukmeister's no Carb Club! he he he

Join the Boycott folks!! Umpisahan na natin para lahat mag lose weight!!!!

 

Vuk's No Carb Club:

Members:

 

1. Ghost67

2.

3.

4.

5.

........

[vukmeister]

Oh bago tayo hindi magkaintindihan, di naman totally no carb. Actually yung carb requirements natin for the day could easily be satisfied by just eating vegetables and fruits!! Ang problema kasi sa kanin is that we automatically eat more than our daily requirement of it, and guess what kung ano mangyayari dun sa sobra, eh di converted into fats din, tapos sasamahan mo pa ng pag inom na coke, pagkatamis tamis na juice, candy.. and other processed junk. eh nakakataba nga talaga yan.

[vukmeister]

So what does your program consist of??

[Google]

Oh bago tayo hindi magkaintindihan,  di naman totally no carb. Actually yung carb requirements natin for the day could easily be satisfied by just eating vegetables and fruits!!  Ang problema kasi sa kanin is that we automatically eat more than our daily requirement of it, and guess what kung ano mangyayari dun sa sobra,  eh di converted into fats din, tapos sasamahan mo pa ng pag inom na coke, pagkatamis tamis na juice, candy..  and other processed junk. eh nakakataba nga talaga yan.

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pareng vuk. hehehe. di ko kaya ng walang carb sa isang araw eh. pero minimal lang.... diet mainly consists of 1/2 cup of rice every meal+meat+vegetables or fruits....

[elbaron1914]

this diet program works for me..

 

max. of 2 cups of rice a day..

skip breakfast..

moderate on meat.. lean meat that is...

heavy on fish..

 

if tipong you're not hitting your target meals, you have to burn those

extra load.. so dapat parati may exercise..

 

to maintain fit and a good body, exercise and diet works hand on hand

[vukmeister]

I'm glad that works for you. Pero ang hirap naman yatang mag skip ng breakfast. baligtad naman sa akin. Breakfast is my heaviest meal and if i were to skip a meal, it would be dinner.

[cute_morena]

A high protein diet in the long run will cause Acidosis of the blood. Atkins suggests a diet which intructs you to consume food high in animal protein, like processed junk foods and many cooked foods all become acid in the body. Acidosis of the blood occurs when the body is overly acidic and has lost its alkaline reserves. Normal blood ph level is 7.4. and when blood ph drops below the normal level (overly acidic state) the body is more susceptible to illness and disease.

 

The following are symptoms of acidosis: insomnia, water retention, migraines, constipation with diarrhea, burning sensation of the tongue and mouth, halitosis (bad breath), lightheadedness, fainting and nausea.

[kain_boy]

I was advised that skipping a meal is actually counter productive to losing weight. Reason being that the brain goes to a "famine" mode and slows down the body's metabolism which results to fat storage. Is this true?

 

Anyway, I was advised that I should lose 15lbs, thus I avoided eating rice on all meals. So far, I have lost half of that in a months time without exercising. Seven more to go.

[pugadbaboy]

Medyo mahaba itong post :

 

Actually diet should be a banned word - if you want to lose weight - eat "smart" and exercise. Pag sinabi kasing diet ang first thing na naiisip eh magpapakagutom which is wrong (plus it discourages people even before they start) .. saka mababaliw ka lang kakasunod sa mga fad diets - una - low protein high carbs, then naging high protein low cards, then may soup diet, cabbage diet etc etc. You don't need to overthink this - like yung iba na tipong may kitchen scale ka pa tapos sinusukat talaga yung pagkain - parang baliw.

 

Bottomline is that you should exercise AND eat sensibly - take note na hindi yan exclusive - kailangan pareho mong ginagawa. The easiest thing to do is to avoid junk food (Chippy, Potato Chips) and sweets (chocolate, cakes, deserts, soft drinks). High calorie foods kasi yan - so by avoiding them you can eat more of the other "normal" foods. Kain lang as usual just remember to avoid eating visible fats - like yung taba ng baboy at chicken ... gusto mo kumain ng sinigang - kain ka basta alisin mo yung taba etc. Basta hinay hinay lang - pag busog na tigil na ang kain. Gusto mo ng desert - sige kain ka basta fruits at hindi junk food / sweets. Gusto mo uminom ng gatas - sige basta low fat milk. The main purpose of eating right is to avoid high calorie food - and not to starve yourself. If you can't avoid eating high-calorie food (like may nanlibre ng pizza at sisig sa lunch) then bawi ka na lang by eating fruits sa dinner and by exercising more.

 

Fats by itself is not fattening - the problem is that fats contain higher calories than those in protein and carbohydrates. In fact kahit wala kang kaining fats kung sobra ka naman sa protein tataba ka din. Kaya iniiiwasan ang fats kasi ito ang easiest way to avoid calories (plus iwas cholesterol na din pero ibang topic na ito).

Like others said - to loose weight kailangan negative calorie mode yung body mo .. meaning you should burn up (exercise) more calories than you eat (by eating sensibly). In fact I have a lot of marathoner and tri-athlete friends - mas malakas pa sa akin kumain pero since panay training sila - andaming nabuburn na calories kaya ayun - super ripped ang mga katawan.

 

 

Burning up about 3500 calories a week will make you loose 1 pound which is easier to do if you eat right and exercise. Example eat 200 less calories a day (by eating less junk foods etc) tapos sabayan mo ng 30 min exercise that might burn up 300 calories equals 500 calories less a day. In 7 days time 3500 calories ang nabawas mo so bawas 1-pound rin ang weight mo.

[mandapong]

tama yung more water in your diet- this really worked for me,

 

logically, less rice = less weight kaso ang dapat diyan eh sanayin mo sarili mo na unti unti lumalaki yung ulam:rice ratio bawat subo, subukan mo, magugulat ka na lang na biglang di ka na makakaubos kahit 1 cup of rice

[vukmeister]

Drink about 2 liters of water per day and i guarantee you'll lose the weight. This has a couple of advantages kasi the less water you drink, the more water you retain ((more water weight)) and vice versa. And for those who don't drink that much water, usually when you go hungry and start craving for something, it's just the body's way of telling you that you're thirsty or even dehydrated.

[Moby_Dick]

Medyo mahaba itong post :

 

  ... 

  Bottomline is that you should exercise AND eat sensibly - take note na hindi yan exclusive - kailangan pareho mong ginagawa. The easiest thing to do is to avoid junk food (Chippy, Potato Chips) and sweets (chocolate, cakes, deserts, soft drinks). High calorie foods kasi yan - so by avoiding them you can eat more of the other "normal" foods. Kain lang as usual just remember to avoid eating visible fats - like yung taba ng baboy at chicken ... gusto mo kumain ng sinigang - kain ka basta alisin mo yung taba etc. Basta hinay hinay lang - pag busog na tigil na ang kain. Gusto mo ng desert - sige kain ka basta fruits at hindi junk food / sweets. Gusto mo uminom ng gatas - sige basta low fat milk. The main purpose of eating right is to avoid high calorie food - and not to starve yourself. If you can't avoid eating high-calorie food (like may nanlibre ng pizza at sisig sa lunch) then bawi ka na lang by eating fruits sa dinner and by exercising more.

 

  Fats by itself is not fattening - the problem is that fats contain higher calories than those in protein and carbohydrates. In fact kahit wala kang kaining fats kung sobra ka naman sa protein tataba ka din. Kaya iniiiwasan ang fats kasi ito ang easiest way to avoid calories (plus iwas cholesterol na din pero ibang topic na ito).

    Like others said - to loose weight kailangan negative calorie mode yung body mo .. meaning you should burn up (exercise) more calories than you eat (by eating sensibly). In fact I have a lot of marathoner and tri-athlete friends - mas malakas pa sa akin kumain pero since panay training sila - andaming nabuburn na calories kaya ayun - super ripped ang mga katawan.

    Burning up about 3500 calories a week will make you loose 1 pound which is easier to do if you eat right and exercise. Example eat 200 less calories a day (by eating less junk foods etc) tapos sabayan mo ng 30 min exercise that might burn up 300 calories equals 500 calories less a day. In 7 days time 3500 calories ang nabawas mo so bawas 1-pound rin ang weight mo.

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tama ka dyan PB

[spitzky]

one site:

 

t-nation.com

 

thank me later :mtc: