DUBFAN Posted June 9, 2007 Share Posted June 9, 2007 Eat about 2 hours before, snack a little right after. Quote Link to comment
paolo22 Posted June 12, 2007 Share Posted June 12, 2007 before and after. studies say that sandwiching ur workout with protein can increase muscle build-up twice as much. :thumbsupsmiley: Quote Link to comment
yobajnag Posted June 12, 2007 Share Posted June 12, 2007 i eat snack before working out. i never eat after kasi kelangan ko na matulog. i go to the gym after work at night shift ako. pro kung magpapalaki tlga ng katawan, its really advisable to eat after din. Quote Link to comment
mark-primus Posted June 13, 2007 Share Posted June 13, 2007 Yes. Before and after. Quote Link to comment
dakila Posted June 13, 2007 Share Posted June 13, 2007 i usually eat an hour before work out. light lang. gabi kasi ako usually nasa gym. pag umaga ako, i usually eat after. nothing scientific. that's just the way it is for me Quote Link to comment
freezer Posted June 13, 2007 Share Posted June 13, 2007 eat less and move more. if your woking and have no time to exercise, try to buy pedometer and increase your walking exercise. Quote Link to comment
dedbol Posted June 13, 2007 Share Posted June 13, 2007 i eat a small portion 30 mins before and have my main meal after. i tried eating a heavy meal 1hr before and it didnt work for me Quote Link to comment
SPE692 Posted June 15, 2007 Share Posted June 15, 2007 eat small meals more often, go low carb except pre and post workout meals, and drink lots of water Quote Link to comment
semi kalbo Posted June 19, 2007 Share Posted June 19, 2007 yes, light meals lng.. kc pag after work out ka kumain mas gutom eh kaya lamon ang gagawin mo.. Quote Link to comment
leks01 Posted June 21, 2007 Share Posted June 21, 2007 eat one hour before and protein drink right after workout.... Quote Link to comment
ralf_raced Posted June 22, 2007 Share Posted June 22, 2007 As a result, makatipid ka.... Quote Link to comment
freezer Posted June 22, 2007 Share Posted June 22, 2007 loosing weight and dieting is not only a method or a procedure to follow but require lifestyle change. -home and health, discoveryy channel- Quote Link to comment
ichiro_zen Posted June 22, 2007 Share Posted June 22, 2007 I eat half of a ham sandwich before going to the gym in the morning for breakfast. after 3 hours eat a full meal for lunch Quote Link to comment
chaistar Posted June 23, 2007 Share Posted June 23, 2007 ako light meal lng...then after ako kumakaen ng meal tlga with carbo kc pra my energy tyo. :thumbsupsmiley: Quote Link to comment
yanzmyk Posted June 25, 2007 Share Posted June 25, 2007 I workout sa mornings madalas so I just grab a really liquidy na Quaker Oats with Non-Fat milk para I can just drink it while driving to the gym. I read somewhere kasi na you need carbs to be able to burn fats and if you don't have adequate carbs the tendency for your body is to burn the available proteins and not the stored fats. Quote Link to comment
Guest Xfilemanx2001 Posted June 25, 2007 Share Posted June 25, 2007 Some fruit bars 30 minutes before, plenty of gatorade-type during, rest about 30 minutes after workout, then have a standard size low carb meal. Some fruits (or bars substitute) a couple of hours before the next meal, and fish (seafood) and veggies for dinner before 6pm (key is before 6pm). If you have some cravings, some fruits (or juice) again two hours before sleeping. I go out on Fridays with buddies for happy hours and indulge a little bit but I still keep my weight to ideal for my height. :thumbsupsmiley: No need to starve yourself to death; just have a balance regiment of food and excercise. I still eat beef occasionally, but hamburger, once a month. hehehe! Quote Link to comment
brotha_chestah Posted June 26, 2007 Share Posted June 26, 2007 i lost 10lbs in a week heres wat my friend /trainer asked me to do say goodbye to condiments junks soda milo haha etcmorning - 1 wheat breadlunch - fiber and protien small amount of foodafternoon - 1 wheat breaddinner - protien chicken without skin or tuna and 4 eggwhite drink as many water as u can this will help u flush out all the toxins in ur body since i have i day job.. i jog after work cardio is still the best way but there a right way to jog proper breathing and phase and proper diet.. by next week il probably loose 20lbs wee!! Quote Link to comment
mr. john Posted June 26, 2007 Share Posted June 26, 2007 i lost 10lbs in a week heres wat my friend /trainer asked me to do say goodbye to condiments junks soda milo haha etcmorning - 1 wheat breadlunch - fiber and protien small amount of foodafternoon - 1 wheat breaddinner - protien chicken without skin or tuna and 4 eggwhite drink as many water as u can this will help u flush out all the toxins in ur body since i have i day job.. i jog after work cardio is still the best way but there a right way to jog proper breathing and phase and proper diet.. by next week il probably loose 20lbs wee!! is it healthy to lose 10lbs in a week? considering that its your first week of diet? Quote Link to comment
mr. john Posted June 26, 2007 Share Posted June 26, 2007 i lost 10lbs in a week heres wat my friend /trainer asked me to do say goodbye to condiments junks soda milo haha etcmorning - 1 wheat breadlunch - fiber and protien small amount of foodafternoon - 1 wheat breaddinner - protien chicken without skin or tuna and 4 eggwhite drink as many water as u can this will help u flush out all the toxins in ur body since i have i day job.. i jog after work cardio is still the best way but there a right way to jog proper breathing and phase and proper diet.. by next week il probably loose 20lbs wee!!from your diet plan, i can assume that you are not lifting weights because of the amount of foods you are eng?is it healthy to lose 10lbs in a week? considering that its your first week of diet? Just a thought..peace:) Quote Link to comment
jf784932 Posted June 26, 2007 Share Posted June 26, 2007 Body Rx is one of the healthier diet plans. It takes a little work but you don't have to starve yourself. My doctor put me on it when I told him I was on the Adkins diet. The Adkins diet is good to drop 10 or 15 lbs fast but it is difficult to stay on for long. Quote Link to comment
mr. john Posted June 27, 2007 Share Posted June 27, 2007 ok lng ba take whey protein 2hours before workout and another whey protein after workout? Quote Link to comment
brotha_chestah Posted June 27, 2007 Share Posted June 27, 2007 from your diet plan, i can assume that you are not lifting weights because of the amount of foods you are eng?is it healthy to lose 10lbs in a week? considering that its your first week of diet? Just a thought..peace:) yep.. im not lifting not yet.. need to reach my weight goal 1st b4 i change my program for toning.. its ok i feel great i dnt eat d same food evryday i stl get to my d same food i eat b4 but in a small amount.. Quote Link to comment
baby.boy Posted June 27, 2007 Share Posted June 27, 2007 doctors say that it is safe to workout or jog 30mins after a meal. for me i would like to be safe and wait for an hour and a half just to be sure. hirap kasi pag nag cramps ka in the middle of a run. Quote Link to comment
quietpower Posted June 27, 2007 Share Posted June 27, 2007 i usually work out after work.so, depending on how i feel, i either have 2 bananas, a cup of black coffee and a vitamin B complex tablet about 30mins before i hit the gym. or i simply drink up a serving of whey protein.after i work out, I take about 2 servings of whey or a serving of MRP.and when i get home, i still eat a square meal. Quote Link to comment
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