When Is The Best Time To Work Out?

[HappyMadison15]

Ako nung evening shift ako, after work, dun ako nag ggym, pero i can no longer lift heavy sets as advised by my PT. Mahirap daw pumwersa kc wala pa akong tulog.

Nung nagaaral pa ako, usually before going to school, matching pahilot ng mga kumikirot na muscles sa ex-gf ko...

hehehehe!

[HighVoltageLover]

Before work, kung after work pagod na wala ng energy...

[geneticfreak]

i found that doing roadwork early in the morning, and doing your workout later in the day works well for me. doing roadwork at night sucks.

 

Yup. Mas masarap tlaga ang roadwork sa umaga. The air seems cleaner, the scenery no matter how many times u've seen it seems awash anew. And you've just woken up, the sweat and the ensuing rush of endorphins is a nice way to begin the day.

[Olympus]

The only exception to doing roadwork at night is if you live in a place where the pollution is almost non-existent

[Shambala]

i found that doing roadwork early in the morning, and doing your workout later in the day works well for me. doing roadwork at night sucks.

 

 

I would have to strongly AGREE with you once again. That also works for me. Road work is ALWAYS a must for me during mornings,..and gym or skill specific training at night or late afternoons

[Gideon]

I prefer before my shift, but there are times after shifts are good too, since you go straight home...

[spookey]

I workout before my shift as much as possible. Mas energized and refreshed ako during the day. Mas "gising" and mind. I tried working out after my shift, usually hard for me to sleep as I read in a magazine, working out "wakes up" the mind. And also pag sa morning, only few people work out so I have more control of the workout program during that session. Like, doing supersets, when you need to use 2 machines one after the other, it can be done. Kasi when there are plenty of people, pag lilipat ka na sa other machine, may gagamit and you lose your momentum. But siguro to the others, they have gotten used to working out after their shift. kanya kanyang diskarte.

[NihonJin]

after my Shift. since napakahirap isingit ang workout sched ko before my shift.

[machme]

for me after shift, para hindi ka namamadali to finish your program that day.

[cool_stud1213]

before work....

 

:thumbsupsmiley:

[Juan1]

for me after shift, para hindi ka namamadali to finish your program that day.

+1, I totally agree on this.

[Darkangel01]

I prefer going to gym nun nag gym pa ko in the morning which is hindi ka pagod Iĺl just make sure that I have lots of time para hindi nag mamadali pag pasok at malapit sa work ung gym, yun nga lang pagod ka na pag pasok sa work.

[Palakol]

the gym is my shift.

[eyeball29]

after

[twentysix]

after work (6-9PM)