When Is The Best Time To Work Out?

[Guns of the Patriots]

After work....

[Aling Tekla]

5 times a week, 30 minutes a day, in the morning.

[esc0rt]

In the evening, pag morning kc after mo mg workout mlalamog lng ktwan u maghapon like sa work, etc.. pag gbi, after u mgworkout mkkpgphinga k n agd

[8Cho]

morning:)

[m1lkx]

Before going to work para gising...

[Nikolaievitch]

morning still is the best time for workout

[surfgod]

I like morning workouts as I feel energetic for the rest of the day.

[sklardrog]

Mornings work best for me.

[twistedangel016]

i like it in the morning so I can have a good sleep after my gy shift.

[Lord Byron]

Morning 5 - 6 am

[slapdash2345]

Umaga

[the shadow]

Injuries are less likely in the afternoon. Our body temperature is at highest so our muscles are warm and flexible.

 

 

 

 

agree.. mejo mahirap pa kumilos sa umaga pag mejo kagigising lang e..as long as you make it regular basis, it will always be a good workout.

[moon_bunny]

I like working out in the morning. Gives me that energy boost i need to last me through the day, did not miss the coffee at all

[bmannn]

after long working hours sa office.

[wEbStAr]

ako b4 work regardless of the shift.