When Is The Best Time To Work Out?

[◕‿◕]

afternoon or evening (basta free ka or may time).

[capt KK]

Before going to work

[krone23]

Before work.

[touche]

if you're seeking to get cut and lose weight, from a fasted state. Usually before breakfast. You almost have no sugar left in your blood. When you get used to it working out like that forces your body to use the available fuel i.e. fat.

[batotoy74]

morning...to jumpstart your energy level...

[bullet_shockwave]

Fortunately for me, my work permits me to go on long lunch breaks which i use to work out

[daclown]

night time during work days. gets ruined by eating dinner most of the time, hehe. morning during free days.

[romyg]

i read somewhere ( i forgot where, but it was a scientific journal), that the best time is actually 4:00 pm....too bad may work pa tayo...they gave the reasons and they were logical....i will try to look for it and share them with all of you

 

i also read, somewhere, that any time is good basta you do it....meaning exercising any time is better than just planning to exercise at 4 PM

Edited January 3, 2015 by romyg

[stevekim]

Morning before going to work

[keniel_kc]

Morning before going to work.

[jaydee0004]

I think it's in the morning.

[khairon]

Gabi po usually 7:30pm or 8:30pm.

[knickrbockrs]

after a meal

[_mademoiselle_]

before sex

[flatwall]

bolera he he he

[blueredyellow]

Morning

[kfm20]

Afternoon

[Edmund Dantes]

If you wanna be hardcore and be like those actors you see in superhero movies, then your workout routine would be something like

 

Early morning till noon, then nap, then train again in the evening, then sleep. In between that, you take 6-8 meals a day. The idea is, growth happens in your sleep.

 

Pwede siguro, kung yan lang gagawin mo at di mo na kelangan magtrabaho pa. Tutal naman millions of dollars ibabayad sayo para sa pelikula.

[narcprick]

If you wanna be hardcore and be like those actors you see in superhero movies, then your workout routine would be something like

 

Early morning till noon, then nap, then train again in the evening, then sleep. In between that, you take 6-8 meals a day. The idea is, growth happens in your sleep.

 

Pwede siguro, kung yan lang gagawin mo at di mo na kelangan magtrabaho pa. Tutal naman millions of dollars ibabayad sayo para sa pelikula.

 

What time in the evening?

[Edmund Dantes]

 

What time in the evening?

 

Right before second dinner. Bago matulog. Adjust mo na maka 8-10 hours ka ng tulog. Sabagay ang mga competitive athletes ganito din halos ang routine. Start early morning, nap, tapos may free time ng konti sa hapon, then late afternoon hangang gabi training ulit. Kasama dapat talaga ang tulog sa routine mo para makarepair kaagad yung muscle mo. Kaya nga di ba minsan pag gising mo after a nap, nararamdaman mong humihigpit yung ilang muscle groups mo.

 

Problema sa ganitong klase ng workout routine, dapat ito ang pinakapriority mo. Sobrang strikto wala ka oras masyado magbulakbol. Tsaka dito, importante na talaga ang may nakadikit sayo na trainer para alalayan disiplina mo at tignan kung kumakain ka ng tama. I guess its ok if you are a pro-athlete, or an actor being paid millions to star in a superhero franchise. For the rest of us, ok na siguro yung tamang consistency and over time magdevelp pangangatawan natin.

[narcprick]

parang gusto ko itry habang wala pa akong school.

 

kelangan magaling yung trainer yung iba kasi kung ano ano lang napupulot tapos papagawin ka mga 20 reps with light weights. ok na sana trainer ko dati pero naiinis ako sa facility na pinagttrainingan namin. parang walang ventilation tapos squa squa pa yung equipment so umuuwi ako parang hingal na hingal pero pag gawin ko same routine sa matinong gym hindi naman ako nagmamadali umuwi at after relax lang ako.

 

yun nga lang hindi ko siya pwede dalhin sa mga gym na may membership kasi may sarili silang mga trainer.

Edited February 3, 2015 by narcprick

[Edmund Dantes]

parang gusto ko itry habang wala pa akong school.

 

kelangan magaling yung trainer yung iba kasi kung ano ano lang napupulot tapos papagawin ka mga 20 reps with light weights. ok na sana trainer ko dati pero naiinis ako sa facility na pinagttrainingan namin. parang walang ventilation tapos squa squa pa yung equipment so umuuwi ako parang hingal na hingal pero pag gawin ko same routine sa matinong gym hindi naman ako nagmamadali umuwi at after relax lang ako.

 

yun nga lang hindi ko siya pwede dalhin sa mga gym na may membership kasi may sarili silang mga trainer.

 

 

In that case, try mo yung program ni Hugh Jackman para sa the wolverine. Nasa bodybuilding. com. Its comprehensive, pati diet plans andun. Nga lang, kung gusto mo ito subukan, mas maganda kumuha ka ng trainer para siguraduhing spoton ka sa program. Goodluck!

[narcprick]

grabe naman yung linaki ni hugh! feeling ko naka HGH yan tulad ni stallone. pero di naman lumaki jaw niya or di ko masyado makita din sa pics kasi may balbas.

[Edmund Dantes]

grabe naman yung linaki ni hugh! feeling ko naka HGH yan tulad ni stallone. pero di naman lumaki jaw niya or di ko masyado makita din sa pics kasi may balbas.

 

Lumaki si Huge Jackman kasi halos 8 meals sya a day at kilo kilong chicken breast. Yung kain naman talaga ang mas nakakalaki at hindi yung buhat. Ang alam ko recommended lang dun 4 meals a day na kaya na naman. Tsaka tignan mo naman definitions at cuts ni Hugh, talagang kita na pati striations. Some guys call the program "the wolverine" challenge. You might wanna try that out.

 

Yeah aminado naman si Stallone na gumagamit sya ng HGH. But I think when you get to a certain level of fitness, i.e. probody builders, fair game na lang ang paggamit ng HGH at steroids. Kasi naman mas matagal ang muscle repair pag ganun ka kalaki. I think ang gamit naman ng ganun laging supervised by a professional.

[Rex&]

bago matulog

swabe ang tulog