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How Can I Quit Smoking?


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Here's all I can say amigo... Try visiting the Cancer ward of PGH and start interviewing those who have Lung Cancer...

 

It made me quit.. :)

eto yung pinaka unique na post. galing!!!

 

dko alam pero kahit latagan ako ng yosi sa harap ko...wala nang dating e...pero nagyo yosi ako dati ha.

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  • 2 months later...
  • 2 weeks later...

no offense sa mga nagyoyosi ha.

 

masama ang yosi sa katawan. usok e. mind over matter lang yan. bakit ka ba nag yoyosi? kailangan mo ba para mabuhay? hindi naman di ba, so isipin mo na di mo kailangan so ititigil mo na. engage in sports or better yet, mag paka addict ka na lang dito sa MTC without smoking. kailangan lang e maging busy ka.

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no offense sa mga nagyoyosi ha.

 

masama ang yosi sa katawan. usok e. mind over matter lang yan. bakit ka ba nag yoyosi? kailangan mo ba para mabuhay? hindi naman di ba, so isipin mo na di mo kailangan so ititigil mo na. engage in sports or better yet, mag paka addict ka na lang dito sa MTC without smoking. kailangan lang e maging busy ka.

hehehe!! i did try that... pero ang nangyayari addict na ko sa yosi addict pa sa MTC hehehe

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Do you know that our brain is very powerful? If you put your mind to it.. that you really want to stop.. then you will find ways. I think kahet anong enumerate namin dito of ways how to control that itch.. kokontrahin mo lang lahat if you're not really ready and willing to stop. :ninja:

korek..... i was on my freshman year when i started smoking..... by the time i sot to my second year.... i stopped smoking.... kasi wala lang.... hindi ko alam kung bakit ako tumigil ng kahihitit ng yosi... siguro na-bored na ko... wala ako mapalang mabuti sa kayoyosi e... yun lang po....

 

:blush:

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  • 3 weeks later...
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I smoked for 15 years. The last few years of my habit I was a real heavy smoker. I couldn't go 1 hour without a cigarette. First thing I did when I woke up was smoke a cigarette. Last thing I did at night before I went to bed was smoke a cigarette. I smoked before I ate. I smoked right after a meal. I smoked after taking a dump. I smoked while driving...

 

F*cking cigarettes OWNED ME.

 

So one day after my last pack ran out I just stopped buying any more cigarettes. I didn't think about smoking on that first day. Then I woke up and I realized hadn't smoked at all the day before. Next day I did the same thing: I didn't think about smoking. I kept busy with other things. I took it day by day. Don't think about tomorrow. Just focus on not smoking today. Worry about tomorrow tomorrow.

 

Surprisingly, I didn't have any withdrawals nor did I gain any weight.

 

Cold turkey worked for me, but you should try and experiment what works best for you. Maybe gradual reduction or help from nicotine gum or the patch may be best for you.

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get a hold of the book "the easy way to quit smoking" by allen carr. buy, beg, steal, borrow, extort, threaten, maim or mutilate to get it. i don't know what books cost in the noble and ever loyal now, but the price will be worth it. i know people who quit halfway through reading the book with no weight gain, withdrawal symptoms or any of the associated unpleasantness with stopping smoking.

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