Insomnia Remedies

[Justin Nicholas]

Drink beer spiked with cigarette ashes.

 

WARNING: Please be careful ladies, this trick is oftenly used in date-rape situations. Always be careful who do you drink with.

 

I should know, I tried it out myself a couple of times.

[sir_7up]

very hot shower lang, solve ka na. para kang nag steam bath, super pagod afterwards, sarap matulog sa malamig na room. never fails.

[destron]

Drink beer spiked with cigarette ashes.

 

WARNING: Please be careful ladies, this trick is oftenly used in date-rape situations. Always be careful who do you drink with.

 

I should know, I tried it out myself a couple of times.

 

What is in the ashes that would make you fall asleep? the hint of nicotine? the mentholated carbon? I think its just the beer.

 

very hot shower lang, solve ka na. para kang nag steam bath, super pagod afterwards, sarap matulog sa malamig na room. never fails.

 

This ones better. But on real insomiacs, it may not be enough.

 

A simple way is not to worry about the time (normally I sleep past 2am), and do not think that you have to wake up at 6am. Basically avoid worrying and thinking of the lateness of the night.

 

Now that youve cleared your mind, start imagining your feet and hands are getting heavy. Too heavy that you cannot move it anymore.

 

Then the legs and arms.

 

Then the body.

 

Then the head.

 

 

Then imagine you, and the bed sheet (not the bed) are slowly floating up in the air ..... slowly floating....

 

zzZZZZZZ zZZZZ

nyt

Edited October 17, 2007 by destron

[redshirt]

Unisom KO in 30minutes or less. Easy to buy form the Pharmacy.

 

Valuim 10mg x 2. A good night's sleep and a relaxed body the morning after.

[mark_pogi]

mag cool-jacks. :evil: :evil: :evil:

[redshirt]

bro pm me naman kung wer i can get some V. kasi i have trouble sleeping, hope sum1 can help, tnx!

You got PM bro

[imogen]

a V is the easy way out...

i tried working out for a better blood circulation. i dont know if its only in the mind but....

if you think about it that way, it MAY work. lol

[Guest Makaikishi]

I try drinking hot milk/hot cocoa to make my body relax...

[semi kalbo]

ammhh masturbate, pag nanlambot ka yun aantukin ka na non.. haha

[bombamoran]

i think insomnia and sleeping problem is different . if one has insomnia then maybe he/she should see a doctor but if its only a sleeping problem then there are lots of ways to deal with it safely and drugs isnt one of them. identifieng the cause of it should be the first step and from there a solution can be made, just be really aware of what our body is telling us...stressed ba? my emotional problems..etc...things that cause sleeping problems..

[vianne]

a glass of milk works for me or sometimes I read a book

[bombamoran]

maliban sa masturbation...

 

developing a sleeping habit might also help.wake up early and dont sleep any other time of the day except at night when your really goin to sleep. if you awake by 5 or even 4 , i think by 9 or 10 in the evening you will already be very sleepy.

[compadrei]

maliban sa masturbation...

 

developing a sleeping habit might also help.wake up early and dont sleep any other time of the day except at night when your really goin to sleep. if you awake by 5 or even 4 , i think by 9 or 10 in the evening you will already be very sleepy.

I AGREE WITH YOU BRO BIGTIME. SINCE COLLEGE AM ALREADY FINDING IT HARD TO SLEEP ON TIME AND USUALLY AM AWAKE TIL 5AM WHICH LEAVES ME A LITTLE TIME OF REST BEFORE GOING TO SCHOOL AND NOW WORK.

[megaman_0000001]

insomnia remedies, if ur sched is less demanding exercis like 2 rounds the campus or somethin.. nakakatanggal pa ng stress,

at times you just have to talk with ur friends and let it out,

most kse ng mga nhihirapan matulog eh marami iniiisip, - so ways of relieving stress, expressin /sharin ur problems is the key..

 

if any of you guys think i can give more advice (which i can), just PM me, by the way anu yung V?

 

:goatee:

[daclown]

whenever i find it difficult to sleep, i take a cold shower then read a book. after 4 pages, bagsak!