Insomnia Remedies

[vanna]

drink milk

[bikerider]

listening to spa/nature music helps a lot to relax.

 

artist recommendations: Deuter

[paolo22]

how about doing work while trying to stay awake? youll want to hit the sack in no time. heheh :thumbsupsmiley:

[chink masta]

Take valiums if your bothered and tense if not I just read a really dragging book

[neraak]

watch TV till u get sleepy

[qazaq]

try Melatonin

[digitalsober]

the best way to cure insomia in my opinion.. is to be active in the day, say play a sport or work out in a gym after work. that way you'd be too tired and sleepy at night.. :sleepysmiley03:

[evadzky]

Pag di ka maka tulog simple lng po, count to ten ka lng sa GF mo or asawa mo, pag di kapa naka tulog, count to ten uli pag ayaw pa rin count to ten lng basta pag ayaw pa rin wag mo tigilan count to ten lng ng count to ten hangan maka tulog ka

 

 

O kaya gawin mo yung ginagawa ko nung bata pa ako, pahid ka VICKS vaporub sa ibabaw ng talukap ng mata mo hehehe

[transcience]

tire yourself.

[orionpax]

Watch TV/DVD till you fall asleep

[dyakhardy]

Watch TV/DVD till you fall asleep

 

yup, this is what i do too. pero don't forget to put the TV on sleep mode or else di ka makakatulog lalo sa electric bills mo

[SixSickSleek]

uminom ka ng 1 banig ng valiums hehehe.... joke lang po..... mahirap talaga makatulog pag d ka inaantok. like me i have s sleeping problem hindi ako nakaka tulog hangang hindi talaga ako inaantok. :cry:

[troypogi]

try Melatonin

effective ba brad?

[smith_happens]

mga bro graveyard shift ko,i already tried melatonin,minsan 2 p nga eh..pero di p rin ako makatulog..para lng ako lasing,if ever makatulog nko sobra bigat ng katawan ko pagising ko..ganun b talaga yon?tnx

[xswit]

bro pm me naman kung wer i can get some V. kasi i have trouble sleeping, hope sum1 can help, tnx!