Home /private Gyms

[CNlockdown95]

Pag yumaman na ko.

[The_Medic]

start by buying dumbbells. you can get a lot of resistance exercises from that. cardio can be attained by jogging and aerobics which need little or no equipment at all

[vomie]

no need for this one.

[remoteworld]

WHERE CAN I BUY MOTORIZED TREADMILL AND HOW MUCH KAYA? ANY INPUT

recently i bought mine at greenhills, P 54k, from Ralph's Sports Goods (2/F, V-Mall). it's also there where i bought my 30-lb kettlebell, 1 pair of 5-lb dumbbells and 1 pair of 25-lb dumbbells.

 

i'm quite happy with them, especially the treadmill. using youtube, i downloaded some 'virtual walk' videos which give me movies that i can import to my ipad. these movies shows you a moving path that you follow while walking/running. beats looking at a blank wall for 20 minutes. hehe

[CorpseGrinder]

saan nakakabili ng adjustable exercise chair? yung pwede mong ipahiga or adjust yung recline niya.

[oakley2001]

Magbuibuild ako nito pag nagkapera.

[ememz]

i've seen many houses with this..

[rickmave69]

pwede na sa bahay

[remoteworld]

Iba din kasi yung pressure pag sa GYM ka.. either motivate ka or ma intimidate ka.

although i'm a member of planet infinity (mother ignacia), i now rarely go there, unless i want a 30-minute swim at its roofdeck or do lat works or consult their trainers.

 

these days i run twice a day in my treadmill using 'weight-loss' setting. 3 weeks ago i downloaded 'virtual active' in my ipad, beats looking at the same part of my house for 20 to 30 minutes. then i do stretches especially for the lower body and abs while following a free downloaded program. i also do weights on alternative days. yeah, seryoso na akong magpapayat.

 

i figured a treadmill at home can pay for itself if you consider the cost of travelling to a gym once or twice a day for half a year. unless you're a heavyweight set, you don't need to buy the top of the line. motivation na lang kailangan.

Edited February 17, 2013 by remoteworld

[Triathlon Guy]

I have a treadmill and a bike attached to a bike trainer and some weights

[zuuzrap]

each has its advantages and disadvantages, it would depend on your requirement and resources (time, money, equipment, expertise)

[MrGspot]

I invest in a treadmill, stay put ball or gym ball and a couple of weights and dumbells. If time is free I go to the gym for a complete workout-full body 2 or 3 times a week. But when its raining, these home gym dose it all......

[playboy21]

bench and a pair of dumbells pwede na.

[hotdad35]

Used to have a bench & some free weights,bars,punching bag sa bahay..

Sa umpisa ok hanggang tinamad na & kinalawang na lang..

Iba pa rin ang motivation pag sa totoong gym ka..

[wEbStAr]

ryt now, my friend and i have 6 pcs of puzzle mats

12kg and 16kg kettlebells

7kg medicine ball

sledge hammer and tires